Healthy single serving paleo Flourless Pumpkin Sticky Bun made with in 2 minutes with only a few ingredients
Have you ever played the game three truths and one lie? Well, we are going to play right now, but instead of three truths, there will be three lies and one truth. See if you can spot the truth:
Bethany and I are pro softball players (hah)
My favorite food is Bleu Cheese (yuck)
We own 18 dogs (lol)
I made a flourless pumpkin sticky bun in less than 2 minutes!
Ok so I gave you a few hints, but the last one is actually truth.This Sticky Bun is inspirited by my Pumpkin Spice Sticky Bun Fudge, which has gotten rave reviews! Don’t have time to make a batch of sticky buns and don’t want to eat all of them in one sitting?
I got’cha covered! it is possible to make a single serving, paleo, flourless, sweet and sticky pecan bun in less than two minutes and it’s not a fib! You’ll never want to slave in the kitchen to make sticky buns ever again!
Chances are, you probably have all the ingredients in your house, which means that you can make this right now!
2 minute Paleo Pumpkin Pecan Sticky Bun
Ingredients
- Cake
- 1.5 tbsp almond butter
- 1/4 cup pumpkin puree
- 1 egg beaten or flax egg
- 1/2 tbsp maple syrup
- 1/8 tsp vanilla extract
- 1/4 tsp cinnamon
- Topping
- 2 tbsp raisins or dates chopped
- 2 tbsp pecans chopped
- 1/2 tbsp maple syrup
Instructions
- Coat a mug with oil/butter
- Mix all cake ingredients together in mug and microwave for 1:30-2 minutes
- Let cool and go around edges with a knife before taking out
- Mix all ingredients for topping and serve on top of cake
This is paleo, gluten-free, dairy-free, can be vegan
[Tweet “A #healthy Sticky Bun made in only 2 minutes??? Your life is complete!!!!”]
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- Do you like mug cakes?
- What’s your favorite easy dessert to make?
Linking up with Laura for Strange but Good!
Wow this looks amazing! And made in just 2 minutes? Sign me up!!
Marie @ Not Enough Cinnamon.com recently posted…Balsamic Roasted Carrots
thank you! 🙂
These look divine! I love anything and everything pumpkin. 🙂
aww thanks so much! me too 🙂
Loving the creamy almond butter with the pecan! So good!
Rebecca @ Strength and Sunshine recently posted…Seedy Chocolate Pumpkin Oatmeal Parfait
i agree! So good 🙂
This looks so awesome! I loooove mug cakes. And sticky buns. Pinning!!!
Heather | Cook It Up Paleo recently posted…Paleo Cinnamon Raisin Bread (Mini Loaf)
thank you! me too 🙂
Believe it or not.. I have actually never made a mug cake! I’ll have to make this sticky bun happen it looks incredible!
Liora- Allthingsloveli.com recently posted…Wild Rice Stuffed Squash
you need to, they are life changing!!! Thank you so much! 🙂
This LOOKS INCREDIBLE! Plus, I have all the ingredients in my fridge right now, so I making this tonight!
Rachel @LittleChefBigAppetite recently posted…Grilled Rosemary Chicken and Farro Risotto
Seriously questioning why I have never made a mug cake after reading this post! This looks so ridiculously good, AND so easy!
Megan recently posted…Pumpkin Cornbread
This looks amazing!!! Love how simple this recipe is..Trying it this weekend 🙂
Liz @The Clean Eating Couple recently posted…Out-of-this-world Healthy Italian Pizza
thank you! I hope you do 🙂
you need to! thank you!
thank you! let me know how it goes 🙂
I really think my life is complete now. I could live on cake, I swear.
Laura @ Sprint 2 the Table recently posted…SoCal Tough Mudder Recap + WIAW
A-MAZ-ING!! Almost too good to be a true, but since I doubt you own 18 dogs (along with the other 2 lies), I’m so happy it is! Pinning and tweeting now 🙂
Sonali- The Foodie Physician recently posted…Dining with the Doc: Spiced Apple Skyr Quinoa Cookies with Vanilla Maple Drizzle
Here are my three truths. It’s easy all the ingredients. I would eat this for breakfast for a week without complaining. I would probably need to make 2 at a time because Dave would steal mine. Clearly this is happening!
Sam @ PancakeWarriors recently posted…Smoked Salmon Cucumber Bites
I love your game idea 🙂 And 2 minute buns sound amazing! <3 And… there's something about the word "sticky" that always gets my attention <3
Audrey @ Unconventional Baker recently posted…Sweetened Condensed Milk Substitute — Instant, Raw, Dairy-Free, & Refined Sugar-Free
thank you so much!!!
haha Im sure Dave would love it too 🙂
thank you hahaha! 🙂
me too! cake is life 🙂
Hi Bethany & Rachel,
Sounds finger licking good and simple to make. Thanks for sharing on Real Food Fridays. Pinned & twitted.
Marla recently posted…Real Food Friday #114 – Make It Healthy & Real Food
Thanks for visiting my site, guys. These buns look AMAZING! Definitely on my list of things to try. Thank you.
The raisin, pecan, and maple syrup topping looks awesome! I bet it’d be a great healthier apple crisp topping, too 🙂
Liv @ Healthy Liv recently posted…My First CrossFit Experience
Yum! I make something similar but Pumpkin Spice. Love the idea of making it “sticky”.
thank you! 🙂
This sounds really yummy! What a fun treat for one 🙂 Thanks for sharing this with us at Savoring Saturdays linky party! Hope you’ll join us again.
Emily @ Recipes to Nourish recently posted…Cranberry Orange Mocktail
Thank you!
How much almond butter is required? I just says, “1.5 almond butter.” Is that tablespoons, cups?
Thank you!
I’m sorry about that! it’s 1.5 tablespoons!
Bethany And Rachel recently posted…14 Healthy Sweet Potato Side Dish Recipes
I seriously love mug cakes, especially since when you want cake you want it NOW (at least I do). This one looks like a total winner!
Nora (A Clean Bake) recently posted…Grain Free Chocolate Pizzelles
Mug cakes are the bomb.com, so fast and delicious! Thank you!