These Flourless Apple Pecan muffins are the perfect grab n’ go breakfast for a chilly fall morning!
The fall weather is starting to grow on me.
For years I was convinced that I needed to move to a warmer area of the states because I hate cold. I am now starting to appreciate the season changes and the pretty views and have come to realize that fall would not be the same without the changing weather. I still hate the cold, but what I love fall is
sweat pants/sweat shirts
big sweaters
fuzzy socks
boots
pumpkin
seasonal flavored coffees
apples
cozy dinners
Let’s face it, New England has the most perfect fall weather, but let’s not get into winter so fast. All of you fall-loving people will appreciate these flourless Apple Pecan Muffins to satisfy your needs for all-things-autumn! Eat these in your fuzzy socks, sweat pants, big sweaters on a cold fall day and you’ve got the perfect breakfast/snack/dessert!
These apple pecan muffins are fall-inspired, paleo,vegan, GF, DF, pecan-apple-cinnamony deliciousness!
EASY Flourless Apple Pecan Muffins
Ingredients
- Flourless Apple-Pecan Pie Muffins
- 1 cup pecan meal grind 1 cup of pecans in food processor until fine
- 1 egg or flax egg for vegan
- 2 tbsp unsweetened apple sauce
- 1/4 tsp vanilla extract
- 1/2 tsp cinnamon
- 1-2 tbsp honey optional ( I like it w/o, but if you can add if you want)
- 1/4 tsp baking soda
- pinch of salt
- 1 Finely chopped apple
Instructions
- 1. Pre-heat oven at 350 and put cupcake liners in a muffin tin
- 2. Throughly mix all ingredients together in a large bowl, divide batter among cupcake liners (makes about 6)
- 3. Bake for 20-30 minutes, or until done
[Tweet “#vegan #paleo and #glutenfree Easy to Make Apple Pecan Muffins are the perfect fall-inspired Muffins!”]
Want more Muffins?
Oatmeal Raisin Cookie French Toast Muffins
Toasted Coconut Pecan Streusel Muffins
Flourless Salted Caramel Chocolate Chip Muffins
- What’s your favorite thing about fall?
- Is it getting cold where you live?
Linking up with Laura for Strange but Good!
Just mention flourless muffins and you already have me sold! This sound like a perfect fall snack! Pinning to try soon!
Megan recently posted…Chocolate Chip Beet Bagels
thank you so much!They are perfect for fall! 🙂
Fall foods are my favorites! I have some apples that I think would love to be made into these muffins. I’ve never used pecan meal but I’m intrigued. 🙂
Amy @ Happy Healthy RD recently posted…Easy Roasted Red Peppers
pecan meal is awesome! These muffins are a great way to eat apples 🙂
Love all these fun fall things too!! I have a big bag of pecan meal – I love that I now have a recipe to use!! I bet the flavor is amazing! Pinning
Sam @ PancakeWarriors recently posted…Pumpkin White Bean Veggie Burgers
Today has actually been the first day of fall weather over here, and I am loving it! I’m going to embrace it this year. This recipe could not have come at a more perfect time, thank you Rachel!
Julia @ Lord Still Loves Me recently posted…WIAW: Ice Cream Night!
isn’t pecan meal so awesome!??? Thank you so much 🙂
fall weather is the best weather! These muffins are perfect for fall, thanks so much! 🙂
I wish I could say the same, but I think the only thing I appreciate about the Fall is the food 😉
Rebecca @ Strength and Sunshine recently posted…Black Garlic & Lime Cedar Plank Salmon
fall inspired food is where its at!
Ooo I’ve never tried something with pecan flour. This sounds excellent. I’ve definitely embraced fall into my life. Such a lovely season
Georgie recently posted…15 Exciting Recipes for Breakfast Enthusiasts
OHHH i so need to get my hands on some pecan meal. great idea! and YUM!
pecan flour is my fav new flour! fall is the prettiest season 🙂
thank you! Pecan meal is awesome!
I love vegan and gluten free desserts! These look amazing! I especially love adding apple to desserts this time of year.
Vicky & Ruth- May I Have That Recipe recently posted…Vegan Wild Rice and Chorizo Stuffed Baby Pumpkin
thank you! me too 🙂
These scream fall! So pretty. I think we’re going for apples this weekend… adding this to the to-make list.
Laura @ Sprint 2 the Table recently posted…Strange But Good Halloween Recipes
Hi Bethany & Rachel,
These flourless muffins sound delicious and easy to make. Thanks for sharing on Real Food Fridays. Pinned & tweeted!
Marla recently posted…Real Food Fridays #112 – Healthy Living for a Healthy Life
These look delicious!!!
Annmarie recently posted…Caramelized Cauliflower & Herbed Sorghum Salad
thank you!
thank you so much!
yes i know right!? awesome! 🙂
thank you! apple desserts are the bomb.com!
We would really enjoy your Apple Pecan Muffins! Thanks so much for sharing with Full Plate Thursday and hope you have a great week.
Come Back Soon!
Miz Helen
Miz Helen recently posted…Cranberry Pumpkin Custard
I love how cute & petite these are! Perfect for Fall and holiday brunch gatherings!
Elizabeth Shaw recently posted…Comment on 25 Mind Blowing Peanut Butter Recipes by Melanie
i agree 🙂
thanks! 🙂
Delicious! One can never have too many muffin recipes. 😉 Thanks so much for sharing them at Savoring Saturdays! Hope to see you back this weekend! 🙂
Raia recently posted…Spiced Apple Kombucha
i agree! thanks so much!
How do you store these? Airtight container on counter? or in Fridge??
Hi Krisa,
You can cover and store at room temp. for up to a week.:)