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Pretzel Crusted Honey Mustard Roasted Brussel Sprouts

5 from 1 vote
Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 people

Ingredients
  

  • 1 lb fresh brussel sprouts halved
  • 1 1/2 cups gluten-free pretzels
  • 1/4 cup dijon mustard
  • 2 Tbsp. honey sub maple syrup for vegan option
  • 1 egg white beaten (sub flax egg for vegan option)
  • salt and pepper to taste

Instructions
 

  • Preheat oven to 350 degrees.
  • Place brussel sprout halves in a large bowl.
  • Place pretzels in a food processor and blend until pretzels resemble breadcrumbs.
  • In a small bowl, combine mustard, honey and egg white. Mix well.
  • Pour mustard mixture on brussel sprouts, stirring until all halves are coated. Add in pretzel crumbs and mix until all halves are coated in crumbs.
  • Place brussel sprouts onto a large cooking sheet lined with parchment paper. Drizzle olive oil on top.
  • Bake for 40 minutes (flipping at 20 minutes), or until brussel sprouts are roasted. It make take less time depending on your oven so watch them carefully!
  • Enjoy!