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Paleo Pumpkin Coconut Breakfast Bars

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 9 bars

Ingredients
  

  • 1.5 cup almonds or other nuts of choice (cashew, pecans or walnuts would work well)
  • 1 cup unsweetened coconut flakes shredded coconut also works!
  • 1/2 cup natural, smooth almond butter you can use peanut butter for a non-paleo version or other nut butter of choice (such as cashew butter)
  • 1/2 cup canned pumpkin puree
  • 1 tbsp coconut oil melted
  • 2 tbsp pure maple syrup or liquid sweetener of choice
  • 1/2 cup mini dark chocolate chips optional, but highly recommended!

Instructions
 

  • Preheat oven to 350 degrees and line an 8x8 or 9x9 pan with parchment paper or cooking spray.
  • Place almonds and coconut on a cooking sheet and place in oven for about 8-10 minutes, or until slightly toasted (check every few minutes so that the coconut doesn't burn!)
  • Add almonds and coconut to a food processor and process until it is a flour or meal-like texture. It takes about 15 seconds in a standard food processor. Make sure to keep an eye on it so it doesn't turn into a butter!
  • Add the coconut-almond meal to a large bowl.
  • In a small bowl combine almond butter, pumpkin, coconut oil and maple syrup. Add to almond - coconut mixture and combine well. Mix in the chocolate chips
  • Transfer the mixture to the prepared pan and press down evenly (it's easiest to use your hands). Bake for 20-25 minutes, or until done (the bars should look be golden around the edges).
  • Let cool and slice into about 9 bars. Drizzle melted dark chocolate on top, if desired.
  • Enjoy!