chia seeds

Cinnamon Apple Cranberry Easy Chia Seed Jam {Vegan + Paleo}

September 27, 2016 by Bethany And Rachel 26 Comments

Love all things chia jam? Try this easy and delicious winter version! This Cinnamon Apple Cranberry Chia Jam is both vegan and paleo friendly!

Guess what guys? Time for another cha-cha-cha-chia jam recipe! This time suitable for your fall and winter toast needs.

I’m still amazed that you can make jam from using just fruit and chia seeds. Usually making jam is an all day process of making and canning and preserving, but chia seeds cut all those processes out for you.

It’s crazy how mighty these little seeds are. They soak up all the liquid of the fruit and create a jam/jelly-like texture. Thank you chia seeds for saving me time and energy.

I originally wanted to puree the apples for this recipe, but it didn’t seem like a good idea. So I held off making it until I figured out how to prepare the apples. I didn’t wanted to be basically like applesauce, but I didn’t wanted it to be just chopped apples either. I wanted a mix of both. After seeing this recipe on Oh She Glows, I decided to peel and finely chop the apples. Ugh perfect texture you guys.

I used granny smith apples for this recipe, only because no one likes them and they were crying to be eaten/used. You can use any type of apple to fit your preference. This jam is easy peasy and only requires a few ingredients:

Apples

Cranberries

Water

Cinnamon

Chia Seeds

Maple Syrup

Cinnamon Apple Cranberry Chia Seed Jam

Apples and cranberries are sautéed together with cinnamon, maple syrup and chai seeds to create the most perfect winter-inspired jam! You won’t believe how simple it is to make!

Cinnamon Apple Cranberry Easy Chia Seed Jam {Vegan + Paleo}

Print Recipe

Prep Time 15

Cook Time 20

Total Time 35

Ingredients

3 apples peeled, cored and finely chopped
1 cup frozen cranberries thawed
1 cup water
1/2 Tbsp. cinnamon
2 Tbsp. maple syrup
3 Tbsp. chia seeds

Instructions

Place chopped apples, cranberries and water in a medium sauce pan on medium low heat. Stir every few minutes until it starts to simmer. Let mixture simmer until apples are soft, stirring occasionally.
After apples are softened (about 20 minutes), take of heat and mix in remaining ingredients.
Place back on low heat for about 10 more minutes.
Let cool.
Enjoy!

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High-Protein German Chocolate Smoothie Bowl

August 4, 2016 by Bethany 25 Comments

Craving a sweet treat post-workout? Make this German Chocolate Cake Protein Smoothie Bowl! It tastes like dessert, but full of protein from collagen!

“This post is sponsored by Vital Proteins. As always, all opinions are my own.”

I know I sound like a broken record, but I often tell you guys that I crave sweet dessert-like foods after I work out. I know I’m supposed eat protein( yada yada), but my sweet tooth tends to win the battle.

It’s usually a need (protein) verses want (dessert) situation, and what my wants always win the battle 😁.

But life is even better when post workout snacks not only taste like dessert, but also have added protein without one even knowing it. Don’t get me wrong, I love my protein powder. I just don’t always enjoy the weird aftertaste and texture it can lend.

I really enjoy using Vital Protein’s Collagen Peptides because it dissolves in hot or cold liquids and has no taste at all! You scoop it in basically anything and it vanishes like a phantom, but it gives you tons of protein and other added health benefits.

As I mentioned before in my No-Bake Paleo S’mores Protein Bars recipe post, consuming collegian promotes:

stronger bones and joints
contributes to a balanced diet
healthy immune, digestive and central nervous system.

For this particular recipe I used the Marine Collagen, which is derived from wild-caught snapper and provides 11 grams of protein per serving. Just scoop and dump in whatever your little heart desires. And if your heart desires liquid cake, you are in the right place😏

All you need for this smoothie bowl is:

Vital Protein’s Wild-Caught Collagen Peptides

frozen bananas

pecan butter

coconut milk

cocoa powder

coconut extract

toasted coconut

toasted pecans

chia seeds

dark chocolate chunks

German Chocolate Cake Protein Smoothie Bowl

A thick chocolate smoothie is blended with pecan butter, coconut extract and topped with toasted coconut, pecans and dark chocolate chunks to create a german chocolate cake flavor! It’s full of protein from Vital Protein’s Collagen Peptides!

High-Protein German Chocolate Smoothie Bowl

Print Recipe

Prep Time 10

Total Time 10

Ingredients

3 over ripe frozen bananas
1/2 cup coconut milk
4 scoops Vital Proteins marine collagen
1/4 cup cocoa powder
2 Tbsp. pecan butter OR nut butter of choosing
1/4 tsp. coconut extract
TOPPINGS
1/4 cup toasted unsweetened coconut flakes
1/4 cup toasted pecans
1/4 cup chopped dark chocolate
2 Tbsp. chia seeds

Instructions

To make smoothie, combine all ingredients in a high-power blender until mixture is smooth.
Divide and pour into two bowls.
Divide toppings evenly among the two smoothie bowls.
Enjoy!

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EASY Cherry Chia Seed Pudding {Gluten-Free + Vegan!}

May 31, 2016 by Rachel 33 Comments

Cherry Pie Chia Pudding is a healthy, filling snack, breakfast or dessert that tastes like the classic dessert! It’s easy-to-make, vegan, refined-sugar-free and gluten-free!

I think I’ve probably said it 100000x before on this blog, but we hate pie crust. Okay, maybe hate is too strong of a word, but we both extremely dislike pie crust.

But yes, we both still eat pie. We just eat the filling and don’t touch the crust and pretty much act like it’s poison haha. The pie also has to be topped with a crumb topping, not a lattice, because pie crust😵.

So I guess you can say we both like pie filling, not the whole pie itself. Let me just clarify, it has to be fresh homemade pie filling because store-bought pie filling is NASTY.

I made the mistake of ordering pie at a restaurant sometime last year and I was literally scarred for life because the cherry pie was filled with fake gooey, un-naturally red, and ungodly sweet. Yeah, NEVER AGAIN! So this brings me to my next point, just don’t ever eat store-bought pie filling, ever.

Okay enough pie ranting, on to this Cherry Pie Chia Pudding, as I just mentioned, homemade pie filling is boss, especially made with fresh, in-season fruit like sweet dark cherries. This chia pudding contains 3 parts to it to create a cherry-pie-like taste:

Traditional chia pudding base

No-bake cherry filling

Oat crumble topping

Cherry Pie Chia Seed Pudding

All ya gotta do is assemble it together and bam, you’ve got a healthy, delicious and filling breakfast, snack, dessert, or whatever-you-want-to-call-it-meal. It’s super easy to make and put-together, even for people who claim that they “can’t cook” (ahem my Dad) also vegan and gluten-free friendly!

EASY Cherry Pie Chia Seed Pudding {Gluten-Free + Vegan!}

Print Recipe

Prep Time 10

Cook Time 15

Sitting time 10

Total Time 35

Servings 2 people

Ingredients

CHIA PUDDING
2 cups milk I used unsweetened vanilla almond milk
1/2 cup chia seeds
TOPPING
1/2 cup oats
1/2 tbsp coconut oil melted
1-2 tbsp maple syrup
CHERRY FILLING
1.5 cups fresh cherries pitted and chopped
1 tbsp coconut sugar
1/2 tsp cinnamon

Instructions

CHIA PUDDING: mix milk and chia seeds very well in a bowl and let sit overnight
TOPPING: Preheat oven to 350 and coat a baking sheet with parchment paper. Mix all ingredients in a bowl and spread on baking sheet, bake for 15 minutes or until crispy
CHERRY FILLING: mix all ingredients in a bowl and let sit for at least 10 minutes
TO ASSEMBLE: Divide chia pudding between two bowls, divide cherry filling and add topping.

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EASY Blueberry Strawberry Rhubarb Chia Seed Jam

May 1, 2016 by Bethany 51 Comments

This Blueberry Strawberry Rhubarb Berry Chia Seed Jam is super easy to make and is the perfect healthy spread that tastes like pie filling! It contains no refined sugar and is vegan, paleo and gluten-free.

Guess what guys? Summer’s coming soon if you didn’t already know! And you can guess what that means: beach dayz, shades on, bikini tops, but most importantly, summer PRODUCE. The abundance of fresh fruit and veggies is arguably the best part of summer, especially when you’re a food blogger!

No more spending $6 on a tiny pack of berries that can be eaten in less than one minute. #firstworldprobz

Rhubarb also makes it’s appearance in the summer, usually in pie form. To be honest, I never knew what rhubarb was. I thought that the rhubarb in strawberry rhubarb pie was just another type of berry, embarrassing, I know.

It looks like pretty pink celery and doesn’t taste much like anything, but when combined with berries, it shines!

What sparked my idea to make this jam was a blueberry extract that I found on Hatchery. Hatchery is a cute little site for foodies (aka moi) that sells unique and ah-maz-ing products from small companies. They have a large selection of everything you could ever want and more!

You can even receive a monthly tasting box that contains gourmet small-batch ingredients and condiments, sourced from independent makers across the country.

Never have I ever seen blueberry extract, so you imagine my excitement when I saw it on Hatchery. The company Meso Nutso grows and picks the blueberries themselves, and handcrafts the extract without the use of yucky chemicals.

It’s high-quality extract lends a strong blueberry flavor to jams, baked goods and even oatmeal.

This Strawberry Bluebarb (aka blueberries + rhubarb) Chia Seed Jam is super easy to make! It tastes like summer sunshine in a jar, and takes only 30 minutes to make!

The magic of chia seeds is that they soak up the liquid from the berries, creating the thick, gooey texture of jam without the use of pectin. Spread this ‘ish on everything, literally. Or be like me and eat it by the spoonful, it’s like eating pie filling!

Strawberry Rhubarb Seed Jam Ingredients:

Rhubarb

Blueberries

Strawberries

Lemon Juice

Chia Seeds

Maple Syrup

Blueberry extract

Blueberry Strawberry Rhubarb Chia Seed Jam Substitutions:

Rhubarb: You can omit if you don’t have this and just add more berries instead.

Blueberries/strawberries: You can use 3 cups of one or the other, or use blackberries or raspberries instead.

Maple syrup: You can use stevia or another liquid sweetener such as honey or agave.

Blueberry extract: You can simply omit.

How To Serve This Jam:

Spread some on toast, add to this mug cake, make a peanut butter and jelly sandwich, add to these flourless peanut butter and jelly blondies, add on top of yogurt or ice cream, add to oatmeal or eat by the spoon!

Other Healthy Recipes You Will Love!

Lemon Blueberry Chia Jam

Cinnamon Sugar Mango Jam

Cinnamon Apple Cranberry Jam

Peanut Butter and Jelly Acai Bowl

Peanut Butter and Jelly Flourless Blondies

EASY Rhubarb Berry Chia Seed Jam

5 from 1 vote

Print Recipe

Prep Time 10

Cook Time 15

Total Time 25

Ingredients

1 cup rhubarb finely chopped (thawed out completely if frozen)
1 cup blueberries
2 cups strawberries
juice of half a lemon about 1 1/2 Tbsp. lemon juice
3 Tbsp. chia seeds
2 Tbsp. maple syrup or stevia to taste
2 tsp. blueberry extract (you can omit this)

Instructions

Place strawberries in a blender or food processor. Pulse until chunky puree forms.
Add rhubarb, blueberries, strawberries, maple syrup, lemon juice and blueberry extract in a sauce pan on medium heat. Stir constantly until blueberries "pop", about 15 minutes.
Take pan off heat and stir in chia seeds. Cook on low heat for another 15 minutes, stirring occasionally.
Let cool and place in a jar. Store in the fridge for up to one month.

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What’s your favorite way to eat fresh summer produce?
What’s your favorite kind of summer fruit?

” Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive a small affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers.”

linking up for Foodie Friday and Strange But Good!

Roasted Grapefruit Baklava Greek Yogurt Breakfast Bowl

April 17, 2016 by Bethany 57 Comments

Looking for a flavorful and filling breakfast bowl? Try this Roasted Grapefruit Baklava Greek Yogurt Breakfast Bowl! Vegan & Paleo friendly!

I’ve been in need of a serious breakfast change, like ASAP. You see, I’ve been a little too comfortable with my daily breakfast routine. Not that its unhealthy or boring or anything like that, I’m just a creature of habit.

I basically feel the need to eat the same breakfast everyday because its satisfies my hunger (and soul), tastes good, and gives me tons of energy before working out. I told myself that I would never get old of it, but that feeling is going away. Out with the old and in with the new.

Insert this breakfast bowl. It’s still a yogurt bowl with nuts and fruit like I usually have, but better. You could argue that its a variation of the breakfast that I usually eat, but I’m a sucker for breakfast bowls!

Now until this recipe, I never had grapefruit on top of yogurt. I even thought it was super weird to begin with, but I trusted my heart and went with it.

Roasting the grapefruit makes it sweet and even better then when its raw. I’ve literally been obsessed with roasting fruit since this Roasted Banana Split Breakfast Bowl, because it makes all the difference.

Add a baklava-like topping of chopped pistachios, walnuts, golden raisins and honey, sprinkle on some chia seeds, and enjoy this filling dessert-like breakfast!

Roasted Grapefruit Baklava Greek Yogurt Breakfast Bowl

Print Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings 1 bowl

Ingredients

segments from one grapefruit
1/2 tsp. coconut sugar
2 Tbsp. chopped pistachios
2 Tbsp. chopped walnuts
1 Tbsp. golden raisins
1 tsp. honey sub maple syrup for vegan option
1/4 tsp. cinnamon
1 Tbsp. chia seeds
1 cup greek or coconut yogurt

Instructions

Preheat oven to 350 degrees.
sprinkle coconut sugar on top of grapefruit segments. Place on a cooking sheet lined with parchment paper. Bake for 20 minutes, or until slightly roasted.
Combine pistachios, walnuts, raisins and cinnamon in a bowl. Add in honey and mix together.
Add yogurt to a bowl. Add on roasted grapefruit, nut and honey mixtures and chia seeds.
Enjoy!

Pin For Later!

Looking for other breakfast bowls? Try these recipes!

Roasted Banana Split Breakfast Bowl

Cinnamon Apple Noodle Breakfast Bowl with Candied Nuts

Teecino Herbal Coffee and Energy Cereal Product Review!

October 21, 2014 by Bethany And Rachel 1 Comment

Now, first things first, I am not a tea person and I will probably never consider myself one. I am a die-hard coffee fan, all day e’r day! However once I tried these products from Teecino, they changed my thought on coffee alternatives!. I’ve been having troubles with caffeine, it’s been having a negative affect on me and it makes me feel dizzy and lethargic ! I never thought tea or herbal coffee had much flavor, every time I tried it it seemed as if I was drinking hot water, not my cup of tea (pun intended). Let me tell you about Teecino a little bit, their company is not only tea but caffeine-free herbal coffee and super food cereal! It is such a nice change from the same old cuppa’ joe! Not to mention the herbs used contain antioxidants, soluble fiber, enzymes, essential oils and immune boosting constituents! This product is so beneficial for your health just like tea! Before I give details on their products, first look at this healthy recipe I made using their sustained energy cereal!

What they sent me:

Herbal Coffees

French Roast Herbal Coffee(non-caf)

Taste: I was so impressed by this one because I am a dark roast kind of girl! The perfect intensity for a dark roast, not too high and not too little! Their is no need for caffeine in this!

Vanilla Nut Herbal Coffee (non-caf)

Taste: Wow I love this flavor! Just the right amount of vanilla with a hint of a nutty taste!

Dandelion Dark Roast Herbal Coffee (non-caf)

Taste: Again, in love with this dark roast! Like it says on the packet “this delivers all the satisfaction without all the caffeine and acidity of coffee!”

Dandelion Caramel Nut Herbal Coffee(non-caf)

Taste: Similar to the dandelion dark roast but lighter. This medium roast has a hint of sweetness thanks to “a swirl of sweet against roasted nuts”!

Hazelnut Herbal Coffee (non-caf)

Taste: This one has such a powerful decadent flavor! the intense flavor of the hazelnuts is accompanied by golden roasted almonds, figs and dates, adding a tint of sweetness!

Nutrition: Only 20 calories per Tbsp. serving! The ingredients are mostly organic like organic carob, organic barley, organic chicory, dates, almonds, organic figs, natural vanilla flavor and natural nut flavor! This is a natural energy booster so there is no room for caffeine ! The energy comes from the nutrients and not stimulants! Also inulin from chcory root supports and improves digestion!

Tee Chia Sustained Energy Cereal: As described on the website, “TeeChia is a high performance, gluten-free cereal made from super seeds that produces lasting energy, satiety (satisfying fullness), and regularity.” Thanks to the blend of super seeds such as chia, flax, quinoa, amaranth, ramon and pumpkin, this cereal will keep you energized and satisfied while on the go!

Blueberry Date: So sweet and satisfying! I love the blueberry and date flavors together! The super seeds add an awesome crunch that regular oatmeal just doesn’t have!

Cranberry Apple: Sweet yet tangy from the dried cranberries. The apple and cranberries help balance each other out!

Nutrition Facts: 200-210 calories and 5-6 grams of fat per serving. Also 6 grams of fiber, 6 grams of protein, 8-10 grams of sugar (from all natural sweeteners), 10% DV of iron and 20% DV of magnesium!

Ingredients: All natural and organic ingredients such as gluten-free rolled oats, organic quinoa seeds, organic amaranth seeds, dates, organic milled chia seeds, organic currants, organic milled flaxseeds, organic pumpkin seeds, dried fruit, organic cinnamon, organic ramon seeds, and natural flavors!

Click HERE to see my recipe for Gluten-free Super Seed Banana Bread Cookies Made with Teechia Sustained Energy Cereal!

Luscious, Light and Yummy Breakfast: Blackberry Cream Chia Parfait

August 19, 2014 by Bethany And Rachel 2 Comments

Thanks to Ivy and Thistle for posting this! Click HERE to check out their Amazing Blog!

Looking for a healthy, luscious, creamy and simple breakfast? Well your in the right place because this Blackberry Cream Chia Parfait is all of those things! Light as air, sweet and satisfying, this parfait is sure to help you start your day off on the right foot! You could even make this for dessert or a snack, it’s that easy! 100% clean and dreamy, this parfait is full of antioxidants and nutrients that will keep your energy levels up all day!

Blackberry Cream Chia Parfait

1/4 cup fresh blackberries, (can sub in another type of berry)
coconut cream removed from one can of full-fat coconut milk
1/2 tbsp honey
1 tbsp chia seeds( I used The Chia Co. brand)

1. Combine all ingredients into a food processor/blender, blend for about 20 seconds, or until fully combined

2. Place mixture into a bowl and refrigerate for at least 20 minutes, or until mixture thickens

3. Top with banana slices, shredded coconut and more blackberries, if desired

4. Enjoy!

Health Benefits

Vegan
Dairy-free
Nut-free
Gluten-free
Fiber
Healthy fats
All-natural
No added sugar
Non-GMO
Vitamins, minerals, antioxidants
No preservatives

Gluten-free Strawberry Coconut Bread

August 1, 2014 by Bethany And Rachel 4 Comments

I LOVE making and eating quick breads! They are the perfect breakfast, snack and dessert all in one! There are so many varieties, banana, pumpkin, ginger, carrot, zucchini, you name it, theres a quick bread for that. Today I wanted to take another route and make a strawberry bread. But not just a strawberry bread, coconut as well because coconut is good with almost any thing. This loaf is beautiful, not just the pink color but the taste as well. You will not believe that its gluten-free and has no added sugar!

Gluten-free Strawberry Coconut Bread

1 cup strawberries, chopped
2 egg whites (flax eggs for vegan)
1/2 cup applesauce
1 Tbsp. unrefined coconut oil ( such as Skinny & Co)
1/4 tsp. coconut extract
1 Cup brown rice flour
1 Tbsp. chia seeds
1/4 tsp. cinnamon
1 tsp. baking powder
1 Tbsp. Toasted unsweetened coconut

Pre heat oven to 350 degrees.
In a food processor, combine strawberries, egg whites, applesauce, coconut oil and coconut extract. Blend for about 20 seconds, or until mixture is smooth.
In a separate bowl, combine flour, chia seeds, cinnamon and baking powder. Mix well.
Add strawberry mixture to flour mixture and mix well.
Spray cooking spray in a loaf pan and add batter. Top with toasted coconut and bake for about 20 minutes, or until bread is finished.
Let cool for about 15 minutes and take out of loaf pan.
Slice and Enjoy!

Serves 6-8

Health Benefits

Fiber
Healthy fats
Protein
Vitamins
Minerals
Antioxidants
Gluten-free
Dairy-free
Nut-free
All-natural
No added sugar
No preservatives
Vegan
Vegetarian

Banana-Nut Bread Granola Bars {Vegan & GF}

July 20, 2014 by Bethany 9 Comments

Are your store-bought bars not cutting it? Make these simple, dense and hearty granola bars! They’re soft, chewy and naturally sweet for a perfect snack or breakfast! Vegan & Gluten-free

*Post and pictures updated 7/11/17*

Welp, it’s been a hot minute (more like 3 years) since I made these granola bars. It’s sad to think that I’ve forgotten about them, buttttt at least I remembered now! Better late than never 😉

Unlike your regular store-bought granola bars, these guys are super dense and hearty. They’re basically a hybrid between banana nut bread and a chewy granola bar. No complaining here !

Oh and you know how some granola bars are so hard you almost loose a tooth when you bite into them? These bars aren’t like that at all. They’re soft baked but still portable.

They’re super duper easy to make! Here is what ya need:

bananas

walnuts

raisins

oats

chia seeds

chocolate chips or cocoa nibs

cinnamon

Dats it!

Soft-Baked Banana Nut Granola Bars

Are your store-bought bars not cutting it? Make these simple, dense and hearty granola bars! They’re soft, chewy and naturally sweet for a perfect snack or breakfast!

Banana-Nut Bread Granola Bars {Vegan & GF}

4 from 1 vote

Print Recipe

Ingredients

Banana-Nut Bread Granola Bars
1 cup walnuts
1 cup raisins soaked in water for 2 hours (you could skip this step)
2 ripe bananas
1 cup oats
1/3 cup. chia seeds I used the Chia Co
1/2 tsp. cinnamon
1/4 cup cocoa nibs or chocolate chips

Instructions

Preheat oven to 350 degrees.
In a food processor, combine walnuts, drained raisins, and banana. Blend for about 15 seconds, or until mixture is smooth.
In a seperate bowl, combine remaining ingredients. Mix well then add banana mixture. Stir until fully combined.
Line an 8x8 pan with parchment paper. Add batter and spread on bottom of the pan evenly. Top with banana slices, if desired.
Bake for about 1 hour, or until bars are toasted.
Let cool and slice.
Enjoy!!

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Lemon-Blueberry Chia Seed Jam {Vegan & Paleo }

July 18, 2014 by Bethany And Rachel 11 Comments

Healthy Lemon Blueberry Chia Seed Jam is an easy, refreshing summer jam recipe that can be made in less than 20 minutes w/ only 4 ingredients! Vegan + Paleo

*Post and Pictures updated 7/19/17*

Can you believe that I created this recipe 3 years ago? This was when I just started making recipes and posting them, wowwww I feel old! Anyways, during this time a few years ago I became introduced to chia seeds and was obsessed. Once I heard about chia seed jam, my life was never the same.

Did you ever try to make normal jam? It’s a super long process that I wouldn’t wish upon anyone, however this chia seed jam is super duper simple and fail proof.

You can make it in less than 20 minutes. Intrigued by chia seeds? They soak up all the blueberry juice to create a jam-like texture.

To add a pop of flavor, I added fresh lemon juice, but you could totally leave it out if its not your jam (pun intended).

Lemon Blueberry Chia Seed Jam Ingredients:

fresh blueberries

chia seeds

maple syrup

lemon juice

Substitutions for This Chia Seed Jam:

Blueberries: You can sub in any berry such as raspberries, blackberries or strawberries.

Maple syrup: You can add in any type of liquid sweetener such as honey or agave.

Storing Lemon-Blueberry Chia Seed Jam:

Store this chia jam in the fridge for up to 4 weeks.

Serving This Chia Seed Jam:

Make a peanut butter and jelly sandwich
Spread on any kind of toast or perhaps banana bread
Use in this flourless blondie recipe
Add to this mug cake
Use in this acai bowl recipe
Swirl on oatmeal or yogurt

The possibilities are endless!

You Will Also Love These Healthy Recipes!

Strawberry Rhubarb Chia Seed Jam

Cinnamon Apple Cranberry Chia Seed Jam

Pancake Mix Blueberry Banana Bread

Blueberry Muffin Freezer Fudge

Flourless Lemon Blueberry Blondies

Blueberry Banana Muffin Tops

Lemon Blueberry Chia Seed Jam

Bethany And Rachel

Healthy Lemon Blueberry Chia Seed Jam is an easy, refreshing summer jam recipe that can be made in less than 20 minutes w/ only 4 ingredients! Vegan + Paleo

Print Recipe Pin Recipe

Ingredients

3 cups of fresh blueberries
2 Tbsp. maple syrup
1/4 cup chia seeds
juice of one lemon

Instructions

In a small sauce pan, combine blueberries, maple syrup and lemon juice.
Cook on medium-low heat and stir constantly until blueberries start to burst, about 5 minutes.
Stir in chia seeds and cook another 15 minutes, or until jelly is thick.
Remove from heat.
Enjoy!!

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1 John 4:10: In this is love, not that we have loved God but that he loved us and sent his Son to be the propitiation for our sins.

Question of the day:

What is your favorite type of jelly/jam?

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chia seeds

Cinnamon Apple Cranberry Chia Seed Jam

Cinnamon Apple Cranberry Easy Chia Seed Jam {Vegan + Paleo}

Ingredients

Instructions

Like This Recipe?? Pin For Later!

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German Chocolate Cake Protein Smoothie Bowl

High-Protein German Chocolate Smoothie Bowl

Ingredients

Instructions

Like This Recipe? Pin For Later!

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Cherry Pie Chia Seed Pudding

EASY Cherry Pie Chia Seed Pudding {Gluten-Free + Vegan!}

Ingredients

Instructions

Like This Recipe? Pin For Later!

You May Also Like These Recipes!

Questions of the day!

Strawberry Rhubarb Seed Jam Ingredients:

Blueberry Strawberry Rhubarb Chia Seed Jam Substitutions:

How To Serve This Jam:

Other Healthy Recipes You Will Love!

EASY Rhubarb Berry Chia Seed Jam

Ingredients

Instructions

Like This Recipe? Don’t Forget To Pin For Later!

Roasted Grapefruit Baklava Greek Yogurt Breakfast Bowl

Ingredients

Instructions

Pin For Later!

Looking for other breakfast bowls? Try these recipes!

Soft-Baked Banana Nut Granola Bars

Banana-Nut Bread Granola Bars {Vegan & GF}

Ingredients

Instructions

Like This Recipe? Pin For Later!

You May Also Like:

Lemon Blueberry Chia Seed Jam Ingredients:

Substitutions for This Chia Seed Jam:

Storing Lemon-Blueberry Chia Seed Jam:

Serving This Chia Seed Jam:

You Will Also Love These Healthy Recipes!

Lemon Blueberry Chia Seed Jam

Ingredients

Instructions

Like This Recipe? Pin For Later!

1 John 4:10: In this is love, not that we have loved God but that he loved us and sent his Son to be the propitiation for our sins.

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