cherries

EASY Cherry Smoothie Bowl (Paleo + Vegan!)

July 3, 2017 by Rachel 6 Comments

Date-sweetened Easy Cherry Smoothie Bowl is so thick, filling and nutritious! Also paleo, vegan and whole30 friendly!

Date-sweetened Cherry Pie Smoothie Bowl is so thick, filling and nutritious! Also paleo, vegan and whole30 friendly!

This Post is Sponsored by Natural Delights. As always, all opinions are my own.”

It’s soon hot out right now and I have no desire to eat anything warm aka oatmeal. I usually eat oatmeal all day everyday for breakfast unless it’s too hot and humid to even step outside, when that happens I know it’s time to switch to a thick and filling smoothie bowl.

Notice how I used the words “thick and filling” to describe my smoothie bowl because traditional smoothies do not fill me up at all. I need my smoothie to be full of nutritious and hearty ingredients to keep me full for more than an hour! Today’s smoothie recipe is a keeper, because it actually kept more full for more than 3 hours!

Now that cherry season is here, how could I not use them to make a wonderfully thick smoothie? I like cherries in two things: smoothies and pie, so of course I had to combine them! I usually love bananas in my smoothies to create a natural sweetness and creamy texture, but I didn’t want a banana taste to this smoothie, so instead I used Medjool Dates to sweeten this smoothie. Dates and cherries combine together to create for a delicious sweetness and ultra creamy and filling texture that you will swoon over!

What also gives this smoothie an extra “umph” is a quick and easy crunchy topping made in two minutes that consists of dates, coconut, and almonds. It’s like a raw granola and acts like “pie topping” making this smoothie extra satisfying and pie-like!

This smoothie is ready in 5 minutes or less and is made with:

Almond milk

Medjool dates

Frozen Cherries

Protein powder

Cinnamon

Crumbly topping

All smoothie lovers will rejoice over this delicious Cherry Pie Smoothie complete with a homemade raw crumble topping that is paleo, vegan and whole30 friendly!

EASY Cherry Smoothie Bowl (Paleo + Vegan!)

Print Recipe

Prep Time 10

Total Time 10

Ingredients

1/2 cup unsweetened almond milk
1-2 Natural Delight Medjool Dates pitted
1 1/2 cups frozen cherries
1 scoop unflavored or vanilla protein powder optional
pinch of cinnamon
Topping makes extra
3 Natural Valley Medjool Dates
1/4 cup almonds
2 tbsp unsweetened coconut flakes

Instructions

Add almond milk and dates to a blender and combine well.
Add in cherries, protein powder (if using), and cinnamon and combine, add into a bowl or glass.
Prepare topping by adding all ingredients into a food processor until "granola like" texture.
Add topping to smoothie bowl and enjoy!

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Question of the day!

How do you make your smoothies more filling?

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Cherry White Chocolate Vegan Protein Cookies {6 Ingredients!}

July 4, 2016 by Bethany And Rachel 69 Comments

Craving something sweet after a tough workout? Make these White Chocolate Hazelnut Chai Vegan Protein Cookies! Only six ingredients and less than 20 minutes to make!

“This post is sponsored by Bob’s Red Mill on behalf of Sweat Pink Ambassadors. As always, all opinions are my own.”

After a tough workout when I’m all sweaty and feelin’ the burn, my muscles scream “FEED ME!” But sweet tooth is also shouting ” FEED ME!” It’s like an internal battle in my mind, and the sweet tooth usually wins.

I know I should usually reach for something high in protein, but when there are freshly baked cookies, I can’t say no. Ya feel me? Thought so.

But what if I could eat something that is high in protein and satisfies my sweet tooth? Yes please. And no, I’m not talking about those chewy protein bars that taste like fake chocolate, those are torture to the mouth.

I’m talking about these protein cookies that melt in your mouth, duh. Thanks to Bob’s Red Mill for providing me with their new amazing protein powders that are super duper tasty.

They are plant based protein mixed with chia and probiotics to feed your muscles with all the goodness they are longing for.

Here is a closer look at the benefits of Bob’s Red Mill Protein Powder:

20 grams plant-based protein per serving
11 grams of fiber per serving
Good source of ALA omega-3 (15% DV)
Excellent source of iron (35% DV)
Beneficial probiotics from chicory root
Vegan
Gluten-free
No artificial colors or flavors
Dissolves easily

For this recipe I used the Chai flavored, but there is also chocolate and vanilla that could be easily substituted. These cookies literally take less than 20 minutes to make, are gluten-free and vegan, only have six ingredients, and taste like dessert.

What could be better after pushing your body to it’s limits? It’s like the light at the end of the tunnel.

Hazelnut Chai Cherry Protein Cookies with White Chocolate

These protein cookies are full of chai-hazelnut flavor, studded with tart cherries and white chocolate, and are full of protein and fiber! You’ll never guess they are actually healthy and beneficial for your body! Only 6 ingredients and less then 20 minutes to make from start to finish!

Cherry White Chocolate Vegan Protein Cookies {6 Ingredients!}

Print Recipe

Prep Time 10

Cook Time 12

Total Time 22

Servings 8 cookies

Ingredients

1/4 cup hazelnut butter you can sub any nut butter of choice!
1/4 cup almond milk
1/8 tsp. vanilla extract
1/3 cup Bob's Red Mill Chai Protein Powder you can sub any protein powder of choice!
1/4 cup dried tart cherries
1/4 cup white chocolate chips

Instructions

Preheat oven to 350 degrees.
Mix hazelnut butter, almond milk, and vanilla until combined.
Add protein powder, and combine into a dough (it's easiest if you use your hands).
Fold in cherries and white chocolate.
Break into 8 pieces, and roll each into a ball. Press and flatten each onto a parchment-lined cookie sheet.
Bake for about 10-12 minutes, or until firm.
Let cool, and enjoy!
Adapted from this recipe

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EASY Cherry Chia Seed Pudding {Gluten-Free + Vegan!}

May 31, 2016 by Rachel 33 Comments

Cherry Pie Chia Pudding is a healthy, filling snack, breakfast or dessert that tastes like the classic dessert! It’s easy-to-make, vegan, refined-sugar-free and gluten-free!

I think I’ve probably said it 100000x before on this blog, but we hate pie crust. Okay, maybe hate is too strong of a word, but we both extremely dislike pie crust.

But yes, we both still eat pie. We just eat the filling and don’t touch the crust and pretty much act like it’s poison haha. The pie also has to be topped with a crumb topping, not a lattice, because pie crust😵.

So I guess you can say we both like pie filling, not the whole pie itself. Let me just clarify, it has to be fresh homemade pie filling because store-bought pie filling is NASTY.

I made the mistake of ordering pie at a restaurant sometime last year and I was literally scarred for life because the cherry pie was filled with fake gooey, un-naturally red, and ungodly sweet. Yeah, NEVER AGAIN! So this brings me to my next point, just don’t ever eat store-bought pie filling, ever.

Okay enough pie ranting, on to this Cherry Pie Chia Pudding, as I just mentioned, homemade pie filling is boss, especially made with fresh, in-season fruit like sweet dark cherries. This chia pudding contains 3 parts to it to create a cherry-pie-like taste:

Traditional chia pudding base

No-bake cherry filling

Oat crumble topping

Cherry Pie Chia Seed Pudding

All ya gotta do is assemble it together and bam, you’ve got a healthy, delicious and filling breakfast, snack, dessert, or whatever-you-want-to-call-it-meal. It’s super easy to make and put-together, even for people who claim that they “can’t cook” (ahem my Dad) also vegan and gluten-free friendly!

EASY Cherry Pie Chia Seed Pudding {Gluten-Free + Vegan!}

Print Recipe

Prep Time 10

Cook Time 15

Sitting time 10

Total Time 35

Servings 2 people

Ingredients

CHIA PUDDING
2 cups milk I used unsweetened vanilla almond milk
1/2 cup chia seeds
TOPPING
1/2 cup oats
1/2 tbsp coconut oil melted
1-2 tbsp maple syrup
CHERRY FILLING
1.5 cups fresh cherries pitted and chopped
1 tbsp coconut sugar
1/2 tsp cinnamon

Instructions

CHIA PUDDING: mix milk and chia seeds very well in a bowl and let sit overnight
TOPPING: Preheat oven to 350 and coat a baking sheet with parchment paper. Mix all ingredients in a bowl and spread on baking sheet, bake for 15 minutes or until crispy
CHERRY FILLING: mix all ingredients in a bowl and let sit for at least 10 minutes
TO ASSEMBLE: Divide chia pudding between two bowls, divide cherry filling and add topping.

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Cherry Garcia Paleo Banana Bread Bars {Vegan option!}

April 27, 2016 by Bethany And Rachel 59 Comments

These Cherry Garcia Paleo Banana Bread Bars are a delicious and healthy combine the tasty chocolate and cherry ice cream flavor with classic banana bread! They are the perfect breakfast or snack and are gluten-free with a vegan option!

So let’s talk about something we all love, snacks.

To be honest, we are both not much of snackers because we prefer larger meals instead of smaller meals and small snacks. BUT, there are plenty times when I need a snack ,especially when I know that I won’t be able to eat a meal for awhile.

You know those times when you need to eat something right that second or your gonna ~~punch someone in the face~~ be really hangry? yeah, that’s why I need to make sure I snack.

When I need a snack, I need something that’s nutrient-dense, energizing and delish. That’s where Made In Nature comes in.

Made In Nature is an organic healthy food and snack company that dedicated to making healthy eating anything but boring! Now these kind of snacks are the type of snacks that are nutrient-dense AND taste delish.

Some of my favorite snacks from Made In Nature include Dried Tart Cherries, Espresso Coconut Chips (THESE <3) and Sriracha Chili Kale Chips. If these snacks don’t change your snacking game, I don’t know what will.

Enough snack talk, let’s cut to the chase and talk about these Cherry Garcia Banana Bread Bars.

I used Made In Nature Tart Cherries to transform the classic banana bread into well-known ice cream flavor and it’s one perfect. It’s even more epic knowing that these banana bread bars are made with whole food ingredients and are gluten-free, paleo, with a vegan option.

These bars are not only perfect for a quick breakfast, but they can also double as a snack and dessert.

Paleo Cherry Garcia Banana Bread Bars {Vegan option!}

Print Recipe

Prep Time 10

Cook Time 30

Total Time 40

Servings 9 bars

Ingredients

1 cup almond meal/flour
1/2 tsp baking soda
pinch salt
2 ripe bananas mashed
1/2 cup almondor cashew butter
1 egg or flax/chia egg
1/2 tsp pure vanilla extract
1/2 cup Made in Nature Tart Cherries
1/2 cup chocolate chips use Enjoy Lifefor dairy-free
Topping
1/4 cup chocolate chips
1/2 tbsp coconut oil
2 tbsp Made in Nature Tart Cherries

Instructions

Preheat oven to 350 degrees and coat a 9x9 pan with cooking spray
In a large bowl, add together flour, baking soda and salt
In a small bowl mix together bananas, nut butter, egg and vanilla
Add wet ingredients to dry and mix until combined
Add in cherries and chocolate chips and place batter in pan
Bake for 25-30 minutes or until done
For Topping microwave chocolate chips and coconut oil until melted, about 30-45 seconds and drizzle over bars and sprinkle with cherries

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Paleo Mango Coconut Coffee Cake

Paleo Mocha Swirl Banana Bread

This post is sponsored by Made In Nature, all opinions expressed are my own.

Triple Berry Chocolate Clafoutis

July 30, 2015 by Bethany And Rachel 20 Comments

This triple berry chocolate clafoutis will be your new favorite summer desserts! It is very easy to make, only made with 6 ingredients, paleo + gluten-free!

I was searching around the internet yesterday to find some inspiration and I came across a recipe for a Clafoutis. I had no idea what a Clafoutis was so I decided to look up the definition.

Clafoutis: a tart made of fruit, especially cherries, baked in a thick, sweet batter, AKA it’s like a soufflé cake thingy and it tastes pretty darn awesome, especially since it only has 5 ingredients, it’s #easyasbreeze to make and it’s made with Blue Diamond Chocolate Almond milk!

Apparently it’s a french dessert, I used to take french in high school but it wan’t my forte. I took it for four years and stopped after Honor’s french, there was nooo way I would have been able to make it to AP french. It’s been quite a while since I have taken french, but atleast I still know a few sentences!

Il Fait chaud: It is hot

Je m’appelle Rachelle : My name is Rachel

J’ai gros chat leo nommé: I have a fat cat named Leo

J’aime faire Clafoutis: I like making clafoutis

Yea I guess I’m pretty much fluent…..nahhhh. Anyways this Clafoutis is super duper easy to make, even though it sounds really complicated, even I was afraid that it wasn’t going to turn out because it was so simple to make! To my surprise, it turned out perfectly.

Triple Berry Choclate Clafoutis

My Dad loved this, when he asked what it was, I said it was a Clafoutis and he said, “an Octopus?” Yes Dad, I made an Octopus.

Triple Berry Chocolate Clafoutis {6 Ingredients!}

Print Recipe

Servings 6 servings

Ingredients

2 cups berries chopped (I used strawberries, cherries and blueberries)
3 eggs
1 cup Chocolate Blue Diamond Almond Milk
1/4 cup coconut sugar
3/4 cup almond flour
2 tbsp shredded unsweetened coconut

Instructions

Pre-heat oven at 350 and spray a glass pie pan with cooking spray
Layer berries on the bottom of the pie pan
Blend eggs, milk, sugar, cocoa and flour in a blender or food processor for 1 minute
Pour batter over fruit and sprinkle with coconut, bake for 30-35 minutes, or until firm
Let cool and serve with more fruit and berries if desired
Best if served chilled

This Clafoutis is Paleo, Gluten-free and Dairy-free

Have you ever taken french? If so, do you know any sentences?
Do you think Clafoutis sounds like Octopus?

“This “Easy as Breeze” post is sponsored by Almond Breeze Almondmilk. For more “Easy As Breeze” recipes made with five ingredients or less, visit Almond Breeze on Facebook (http://facebook.com/almondbreeze)

[Tweet “Yum! This Triple Berry Clafoutis is gluten-free, dairy-free and Paleo! Give it a try! @almondbreeze #easyasbreeze #ad”]

Spiced Winter Fruit Compote

December 25, 2014 by Bethany And Rachel 1 Comment

One of my favorite winter dishes is this winter spiced fruit that my mom makes every year. Its seriously so good and a nice change from pies and cakes for dessert. The recipe calls for canned peaches, cherries, and cranberries in syrup. It’s full of added sugar and unnecessarily sweet, so I wanted to make my own version. I used a little honey in place of the syrup and its just as good, if not better! Using fresh fruit instead of canned makes all the difference! This is perfect stirred in oatmeal, yogurt, drizzled on top of angel food cake or simply eaten by itself! So easy to make and very healthy, you have to make it!

Spiced Winter Fruit Compote

2 apples, chopped
2 pears, chopped
1 cup frozen cranberries
1 cup frozen peaches or apricots
2 cups frozen black cherries
1/2 cup orange slices ( or about 1 whole orange)
1 cup grapes
3/4 cup pumpkin puree
1/4 cup honey/maple syrup or 2 Tbsp. Nunaturals simple stevia syrup
1 lemon, sliced
1 tsp ground cloves
1/2 tsp cinnamon
2 cinnamon sticks, optional

1. Add all ingredients in a large saucepan over medium-low heat and let simmer for about 25-30 minutes, or until apples are soft

2. Serve on top of ice cream, yogurt, toast or simply enjoy a bowl on it’s own

Health Benefits:

All-natural
Refined sugar-free
Full of fiber
No preservatives
No added sugar
Tons of antioxidants and vitamins
Vegan
Vegetarian
Paleo
Primal
Whole 30
Gluten-free
Grain-free
Dairy-free
Egg-free

Easy and Healthy Dessert for Breakfast: Cocoa-Dusted Cherry Polenta Breakfast Pudding

July 14, 2014 by Bethany And Rachel 1 Comment

Want a new change from your same old breakfast choices? Well God just answered your prayer with this beauty. So rich and creamy, you will think you are eating dessert! This polenta pudding is as easy to make as oatmeal and can satisfy a sweet tooth in a few minutes! You would have never thought of eating polenta at breakfast, but I promise you if you do, you will be one happy camper! 🙂

Cocoa-Dusted Cherry Polenta Breakfast Pudding

1/4 cup dry polenta
1/2 cup water
2 tbsp full-fat coconut milk (can add a bit more for extra creaminess)
1 tsp cocoa powder
1 tsp honey
1 tsp crushed walnuts
1/2 tsp vanilla extract
sprinkle of unsweetened flaked coconut
Cocoa-Dusted Cherries (recipe below!)

1. In a bowl, combine polenta and water

2. Microwave polenta mixture for about 1 1/2 minutes, or until the polenta absorbs all the liquid

3.Combine Polenta Mixture with coconut milk, stir well

4. Mix all remaining ingredients into the polenta pudding

5. Top with more crushed walnuts, coconut, and cocoa-dusted cherries, if desired

6. Enjoy!

Cocoa-Dusted Cherries

6 dark red/black cherries, pitted and halved
1 tbsp cocoa powder

1. In a small bowl, coat cherries with cocoa powder

2. Microwave for about 1 1/2 minutes, or until hot and juicy

3. Stir into polenta pudding

4. Enjoy! 🙂

Health Benefits

100% clean
All Natural
No preservatives
Non-Gmo
No added sugar
Fiber
Gluten-free
Dairy-free
Vegan
Healthy fats
Vitamins, minerals, antioxidants
Protein
Low Glycemic Carbs

EASY Cherry Smoothie Bowl (Paleo + Vegan!)

EASY Cherry Smoothie Bowl (Paleo + Vegan!)

Ingredients

Instructions

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Question of the day!

Cherry White Chocolate Vegan Protein Cookies {6 Ingredients!}

“This post is sponsored by Bob’s Red Mill on behalf of Sweat Pink Ambassadors. As always, all opinions are my own.”

Hazelnut Chai Cherry Protein Cookies with White Chocolate

Cherry White Chocolate Vegan Protein Cookies {6 Ingredients!}

Ingredients

Instructions

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EASY Cherry Chia Seed Pudding {Gluten-Free + Vegan!}

Cherry Pie Chia Seed Pudding

EASY Cherry Pie Chia Seed Pudding {Gluten-Free + Vegan!}

Ingredients

Instructions

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Cherry Garcia Paleo Banana Bread Bars {Vegan option!}

Paleo Cherry Garcia Banana Bread Bars {Vegan option!}

Ingredients

Instructions

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Triple Berry Chocolate Clafoutis

Triple Berry Choclate Clafoutis

Triple Berry Chocolate Clafoutis {6 Ingredients!}

Ingredients

Instructions

Spiced Winter Fruit Compote

Easy and Healthy Dessert for Breakfast: Cocoa-Dusted Cherry Polenta Breakfast Pudding

athleticavocado

cherries

EASY Cherry Smoothie Bowl (Paleo + Vegan!)

Ingredients

Instructions

Like This Recipe? Pin For Later!

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Question of the day!

“This post is sponsored by Bob’s Red Mill on behalf of Sweat Pink Ambassadors. As always, all opinions are my own.”

Hazelnut Chai Cherry Protein Cookies with White Chocolate

Cherry White Chocolate Vegan Protein Cookies {6 Ingredients!}

Ingredients

Instructions

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Cherry Pie Chia Seed Pudding

EASY Cherry Pie Chia Seed Pudding {Gluten-Free + Vegan!}

Ingredients

Instructions

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Paleo Cherry Garcia Banana Bread Bars {Vegan option!}

Ingredients

Instructions

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Triple Berry Chocolate Clafoutis {6 Ingredients!}

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