cashew butter

The BEST Gooey Flourless Avocado Brownies {7 Ingredients!}

June 27, 2017 by Bethany And Rachel 26 Comments

Flourless Avocado Brownies are so gooey and fudgey that you would never guess they are healthy! Also paleo, vegan and gluten-free!

Happy “finally” summer! I love summer, right now it’s wayyyy too humid for my liking. I wouldn’t mind the humidity as much if my hair didn’t frizz. One step outside and it goes from naturally wavy to a lion mane, gotta love it! Anyways, hope you are enjoying your summer right now! Let’s dive into today’s recipe: Gooey Flourless Avocado Brownies!

You guys already know how much we love flourless recipes, especially our zucchini brownies and lemon blueberry blondies! You guys seem to love em’ too, considering that they are some of our most popular recipes. Flourless recipes have the BEST texture, which is somewhat gooey and dense.

So being that our blog name is Athletic Avocado, it is only appropriate to make avocado brownies. I know that there are lots of version of avocado brownies, but this version is unique and inspired by our zucchini brownie base.

Avocado gives these brownies an extra rich and gooey texture, without tasting like avocado. Plus, they give an extra dose of healthy fats too.

Flourless Avocado Brownie Ingredients:

avocado

banana

baking soda

Substitutions for Flourless Brownies:

Cashew Butter: You may substitute smooth, natural nut butter such as almond butter or sunflower seed butter.

Maple Syrup: You may sub in any liquid sweetener such as honey or agave.

Chocolate Glaze: You may simply omit this glaze and just use chocolate chips instead.

How to Store Flourless Avocado Brownies:

You may store these brownies in the fridge for up to 2 weeks or freeze for a few months.

How to Serve Flourless Avocado Brownies:

These brownies are delicious served warm with ice cream or whipped cream, or served cold and maybe drizzled with sugar-free chocolate sauce and/or nut butter 🙂

Other Healthy Brownie Recipes:

Strawberry Cheesecake Brownies

Peanut Butter Pie Brownies

Dark Chocolate Zucchini Brownies

Peppermint Brownies

Turtle Pecan Brownies

Gooey Flourless Avocado Brownies

These gooey flourless Avocado Brownies are so fudgey and delicious that you would never guess that they are paleo, vegan and gluten-free!

7 Ingredient Gooey Flourless Avocado Brownies

5 from 1 vote

Print Recipe

Prep Time 10

Cook Time 20

Servings 9 brownies

Ingredients

1/2 ripe banana
ripe flesh of 1 avocado
1 cup cashew butter or almond butter make sure its natural and creamy!
1/3 cup maple syrup
3 tbsp dark cocoa powder
1/2 tsp baking soda
Chocolate chips
Glaze optional
1.5 tbsp coconut oil melted
1 tbsp dark cocoa powder
1 tbsp maple syrup
may double the glaze if you want a thicker layer!

Instructions

Preheat oven to 350 and line an 8x8 pan with parchment paper.
Add banana and avocado in a food processor and blend until smooth.
Add in cashew butter and blend.
Add in maple syrup, dark cocoa powder and baking soda, blend.
Add batter to a large bowl and stir in chocolate chips
Add batter to pan and bake for 20 minutes or until done.
Let cool and add glaze, if desired.
For glaze, combine all ingredients in a small bowl and mix well, add to brownies.
Enjoy 🙂
** For fodmap friendly, limit serving to 1/8 of recipe and use almond butter

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Romans 8:1: There is therefore now no condemnation for those who are in Christ Jesus.

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Healthy Birthday Cake Gluten-free Granola {Vegan }

February 9, 2017 by Bethany And Rachel 21 Comments

Now you can eat breakfast like it’s your birthday every day with this Birthday Cake Granola! You won’t guess it’s healthy! Also gluten-free and vegan!

Take me back to my grade school and middle school days where granola was basically life. What was the best breakfast for me during those awkward tween years? A giant bowl of “healthy” granola that could feed a small country. Oh, I ate the whole box in two days? Oops. “Mom, we’re out of granola. Can you buy more?” <<<<<<<My life on repeat during this stage in my life.

I actually thought those sugary clumps with the sugar coasted raisins were healthy. But I also thought healthy meant you weren’t full after you ate a meal. This elephant-sized bowl of granola filled my up for maybe two hours, if that. I ate breakfast around 7 am and lunch was at 1 pm, so my stomach was rumbling since 9 am. So embarrassing to say the least.

Ok ok enough with this sad story, let me let go of negative Nancy for a sec and give you the details of this recipe. Now I still love me some granola, but I make it so I can make it real healthy, not fake healthy. Yes I get it, Birthday Cake Granola doesn’t sound too promising, after all it’s got cake in the title. But I promise it’s one of the healthiest granola recipes you’ll ever eat.

Let me break down the ingredient list:

toasted gluten-free oats

chia seeds

flax seeds

cashew butter

banana

butter extract

vanilla extract

cashews

white chocolate chips

rainbow sprinkles

Birthday Cake Granola

Cake flavored clusters of granola are joined with cashews, rainbow sprinkles and white chocolate chips to create the breakfast of your dreams! Now you can eat breakfast like it’s your birthday everyday! What else could you ask for?

Birthday Cake Granola

Print Recipe

Prep Time 15

Cook Time 25

Total Time 40

Ingredients

2 cups Gluten-free Old Fashioned Oats
1/4 cup chia seeds
1/4 cup flax seeds
1/2 cup chopped cashews
1/3 cup cashew butter
1/2 ripe banana mashed
1/4 cup almond milk
1/4 tsp. butter extract
1/4 tsp. vanilla extract
sprinkles
vegan white chocolate chips optional
Preheat oven to 350 degrees.
Place oats on a cooking sheet and bake for 10 minutes or until slightly toasted. Let cool and place in a bowl with flaxseed, chia seeds and cashews.
In a separate small bowl combine cashew butter, banana, milk and extracts. Mix well.
Add cashew butter mixture to oat mixture and mix until well combined. Mix in sprinkles.
Place on a cooking sheet lined with parchment paper. Spread out into a single layer.
Bake for about 15 minutes or until toasted.
Let cool then mix in white chocolate chips, if using.
Enjoy!

Instructions

Preheat oven to 350 degrees.
Place oats on a cooking sheet and bake for 10 minutes, or until slightly toasted. Let cool and place in a bowl with flaxseed, chia seeds and cashews.
In a separate small bowl, combine cashew butter, banana, milk and extracts. Mix well.
Add cashew butter mixture to oat mixture and mix until well combined. Mix in sprinkles.
Place on a cooking sheet lined with parchment paper. Spread out into a single layer.
Bake for about 15 minutes, or until toasted.
Let cool, then mix in white chocolate chips, if using.
Enjoy!
Store in an air-tight container for up to 1 week.

*For vegan friendly sprinkles, check out Feasting on Fruit to see her all-natural recipe!

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The BEST Flourless Peanut Butter Banana Cake {5 Ingredients!}

January 22, 2017 by Bethany And Rachel 57 Comments

Flourless Peanut Butter Banana Cake is fluffy and moist made with only 5 real ingredients and topped with a peanut butter frosting! You would never believe it’s healthy! Can be paleo and vegan too!

Hello Guys! I’m excited to share this recipe with you all today! This recipe (like others I’ve made) is born from past recipe creations morphed together.

As I was looking through my Pinterest board yesterday, I came across this Flourless Pumpkin Snack Cake. I remembered how amazing this recipe was (I mean, come on! You can’t go wrong with pumpkin cake with a chocolate frosting).

Then, I scrolled down to these Peanut Butter Banana French Toast Rollups and immediately had an epiphany. This was my discernment from God telling me to make a PB-Banana version of the flourless snack cake!

In my opinion, you can never go wrong with the peanut butter and banana combo, – it is always a winner year-round (for me at least). I think most people would agree with me, though I am probably slightly biased.

But, let me tell ya, this cake is oh-so-good. The base is adapted from the pumpkin version and it’s just so fluffy and moist, you would never be able to tell it’s flourless!

Additionally, this cake is suitable for dietary restrictions as well. It’s not only gluten-free but can also be vegan and paleo-friendly too! If you’re vegan, just sub a flax egg. Paleo? Sub in almond butter for the frosting.

Furthermore, this PB banana snack cake is so simple and easy to make too!

Ingredients Needed For This Flourless Cake

Peanut Butter

Bananas

Maple syrup

Egg/flax egg

Baking soda

Peanut Butter Mousse

Flourless Peanut Butter Banana Cake Substitutions:

Peanut Butter: You may substitute any natural smooth nut butter such as almond butter, cashew butter, sunflower seed butter, etc.

Maple Syrup: You may sub in any liquid sweetener such as honey or agave.

Peanut Butter Mousse: You may omit and add in chocolate chips and crushed pecans instead!

Storing This Flourless Peanut Butter Banana Cake

Store this cake in the fridge for 1-2 weeks!

Other Healthy Flourless Dessert Recipes!

Flourless Peanut Butter Banana Blondies

Flourless Sweet Potato Blondies

Flourless Chocolate Banana Snack Cake

Flourless Peanut Butter and Jelly Blondies

Flourless Chocolate Zucchini Cake

Flourless Pumpkin Snack Cake

Flourless Peanut Butter Banana Cake

This banana snack cake is completely flourless and made with only 5 real food ingredients! It’s topped with a creamy peanut butter frosting and makes the perfect healthy dessert or snack! It’s naturally sweet and completely gluten-free. Also with paleo and vegan options!

The BEST Flourless Peanut Butter Banana Cake

Print Recipe

Prep Time 20

Cook Time 30

Total Time 50

Servings 9 people

Ingredients

1 cup natural smooth peanut butteror cashew/almond butter
2 ripe bananas mashed
1/4 cup pure maple syrup
1 egg beaten (sub flax egg for vegan option)
1 tsp. baking soda
Peanut Butter Frosting (link to recipe in recipe notes below) replace with almond butter for paleo

Instructions

Preheat oven to 350 degrees.
Combine all ingredients in a bowl until mixture is smooth.
Spread batter into 9x9 or 8x8 square pan sprayed with cooking spray or lined with parchment paper.
Bake for 30 minutes, or until done.
Make the peanut butter frosting. We used this recipe from the Minimalist Baker 🙂
Slice into 9 pieces.
Enjoy!

Notes

use THIS RECIPE from Minimalist baker for the Peanut butter frosting

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1 John 4:10: In this is love, not that we have loved God but that he loved us and sent his Son to be the propitiation for our sins.

EASY Oatmeal Raisin Cookie Freezer Fudge {Vegan + Gluten-free}

December 3, 2016 by Bethany 28 Comments

Looking for a healthier crowd-pleasing dessert? Oatmeal Raisin Cookie Fudge is a unique take on two favorites, but is secretly guilt-free! Vegan + Gluten-free!

Can someone please tell me how it is mathematically, statistically, logically, and emotionally possible to dislike chocolate? I cannot wrap my head around this one. How does one despise the taste of the most glorious food in the world? Think about it; if you dislike chocolate, you miss out on a dessert world of opportunity. Could you imagine turning your nose up at to a ginourmous slice or a decadent 7 layer chocolate cake? Or gagging at the site of a right-out-of-the-oven gooey brownie? Or turning down a glorious chocolatey piece of fudge?

“This post is sponsored by Farmer’s Direct Co-op. As always, all opinions are my own.”

Believe it or not, my cousin is one of those people. I always asks her how she gets her sweet fix, but she always explains to me that there are plenty non-chocolate desserts that she enjoys. Sometimes I forget that there is a world outside of chocolate desserts. You know apple pie, cheesecake, blondies, vanilla cupcakes, white chocolate……the list could go on. It saddens me though, that these chocolate haters will never know the delicious taste of fudge. That is until I made a non-chocolate version to feed their souls.

Oatmeal Raisin Cookie Fudge. How does that sound? When the idea first came into my mind, it tickled my heart. A simple chocolate-less, sinless, crowd-pleasing dessert that is perfect for any holiday get-together. Who say’s you need chocolate to make fudge? Call me a rebel, but I say nay.

My friends at Farmer’s Direct Co-op hooked me up with some fabulous products, and I included their organic rolled oats in this recipe. You know what I love about this company? 100% of their products are farmer owned and are certified organic and fair trade. I choose to partner with their company because I believe that farmers and their land should be treated fairly. To learn more about this evolution click here.

Ok, now back to the recipe! Here is what you need:

Farmer’s Direct Co-op Organic rolled oats

raisins

cashew butter

maple syrup

coconut oil

vanilla

cinnamon

sliced almonds

Andddd thats a wrap up! Now go on and make this delicious guilt-free fudge! It will please chocolate lovers and chocolate-haters alike!

Oatmeal Raisin Cookie Freezer Fudge

Cashew butter fudge and oatmeal raisin cookies collide in this irresistible, guilt-free dessert! It’s super simple to make and will please everyone’s taste buds! Also vegan and gluten-free friendly!

Oatmeal Raisin Cookie Freezer Fudge {Vegan + Gluten-free}

Print Recipe

Prep Time 15

Cook Time 15

Total Time 3 30

Servings 16 pieces

Ingredients

Oatmeal Raisin Cookie Mixture:
1 cup Farmer Direct Co-op regular rolled oats
1 cup raisins
2 Tbsp. pure maple syrup
1 Tbsp. coconut oil melted
1/4 tsp. cinnamon
1 cup cashew butter
1/4 cup coconut oil melted
2 Tbsp. pure maple syrup
1/4 tsp. vanilla extract

Instructions

Preheat oven to 350 degrees.
Combine all ingredients for oatmeal raisin cookie mix in a bowl. Spread onto a cooking sheet lined with parchment paper.
Bake for 15 minutes, or until toasted. Let cool.
Combine remaining ingredients in a large bowl. Mix together, then fold in oatmeal raisin cookie mixture.
Spray cooking spray into a loaf pan and spoon in fudge mixture. Freeze mixture for 2-3 hours.
Slice into about 16 pieces.
Enjoy!
*Store leftovers in an airtight container in freezer.

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Gooey Cinnamon Toffee Flourless Blondies {Gluten-Free, Paleo + Vegan!}

November 9, 2016 by Bethany And Rachel 28 Comments

Gooey Cinnamon Toffee Flourless Blondies are so gooey and delicious! Would never know that they are good for you! Also gluten-free, vegan and paleo!!

Guys, I am supercalifragilisticexpialidociously excited to share these gooey blondies with you!

Flourless Cinnamon Toffee Blondies are so gooey and delicious! Would never know that they are good for you! Also gluten-free, vegan and paleo!!

“This post is sponsored by Frontier Co-op and Mambo Sprouts as a part of the #cookwithpurpose campaign. All opinions stated are my own.”

First of all, let’s talk about texture. I am one of those people who prefer gooey and doughy textures over hard and dry-ish textures, especially when it comes to baked goods. I will gladly under-bake some banana bread even if it barely holds together, just for that doughy center. So can probably understand why I am so stoked about these blondies, they are just SO GOOEY!

Another reason why you need to make these is that they taste like toffee and we all know that toffee if just friggin’ delicious, right? So not only are these gooey, sweet, and toffee-like, but they are also pretty darn good for ya too, as if you needed another reason to make these!

As you know from the majority of our recipes, we like to make them so that everyone can enjoy them, even those who partake in a vegan, gluten-free, paleo, etc. lifestyle and these blondies fit the bill! Every time I make a recipe, I’m alway thinking about how my recipes can improve the health and well-being of those who eat them, like my family. So how do I cook with purpose? I believe that making my treats with real and whole ingredients will not only make them delicious, but allow my family to understand that they can still have amazing tasting food with simple and natural ingredients! That’s why I’m so stoked to create these blondies with sustainable non-GMO spices from Frontier Co-op!

These blondies are incredibly easy to make and only have a few (real-food) ingredients:

Cashew butter

Banana or applesauce

Maple syrup

Coconut flakes

Frontier Co-op Organic Vietnamese Cinnamon

Frontier Co-op Vanilla

Baking soda

Mix-ins

Gooey Cinnamon Toffee Flourless Blondies

These blondies are so oozy-gooey and completely flourless, paleo, and vegan! No one will ever guess that they are made with only real food ingredients! They are super easy to make and will please even the pickiest of eaters! Ya gotta make these NOW!

Gooey Cinnamon Toffee Flourless Blondies {Gluten-Free, Paleo + Vegan!}

Print Recipe

Prep Time 10

Cook Time 20

Servings 9 blondies

Ingredients

1 cup cashew butter
1 ripe banana or 1/2 cup applesauce
1/4 cup maple syrup
1/2 cup unsweetened coconut flakes
1 tbsp cinnamon
1 tsp vanilla extract
1/2 tsp baking soda
1/2 cup white chocolate chips
1/4 cup sliced almonds
1/4 cup pecans

Instructions

Preheat oven to 350 degrees and line an 8X8 pan with parchment paper. Combine cashew butter, banana, maple syrup, cinnamon, vanilla and baking soda in a bowl. Fold in coconut, white chocolate chips and nuts. Add batter to pan and smooth out the top so batter is even. Bake for 15-20 minutes, or until golden. Let cool and slice into bars. Enjoy!
Recipe adapted from Detoxinsta

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Questions of the day!

How do you cook with purpose?

What’s your family’s favorite treat that you make?

EASY Pumpkin Snickerdoodle Homemade Cookie Butter

October 22, 2016 by Bethany And Rachel 33 Comments

“This post is sponsored by Enjoy Life Foods on behalf of Mambo Sprouts. As always, all opinions are my own.”

Can we all agree that the worst feeling in the world is when you run out of nut butter? I thought I had another jar in my pantry when I finished the last of my peanut butter, but nope, I was so wrong! The saying “you don’t know what you got till it’s gone” really screams the truth in this situation. How am I gonna last the next few days without having nut butter on my oatmeal, in my smoothie, with my banana, by the spoonful………the list could go on.

I don’t realize how much I rely upon nut butter in my daily diet. I don’t discriminate, all kinds are welcome whether it be peanut, almond, cashew…… and cookie. You may think, “cookie butter? That’s not really healthy, or even a nut butter!?” Any your’e actually so right, it’s neither healthy nor made of nuts.Well that’s the store-bought version you’re talking about! My version breaks that mold with a fall twist.

Because it’s October, everything I’m eating is pumpkin flavored. Pumpkin muffins, pumpkin bread, pumpkin butter, pumping scones, pumpkin cake, pumpkin pie, pumpkin pudding, pumpkin oatmeal, pumpkin coffee…….I could go on forever. Since my love of pumpkin is SO SO strong, this pumpkin snickerdoodle cookie butter has been on my mind since July. I had no problem developing the recipe, but my problem was with the cookie part. How do I make a healthy cookie butter with cookies that are unhealthy? Hmmmmmm😕

That ah-ha moment happened when I received Enjoy Life Food‘s new mini cookies. Their cookies are free from the 8 common allergies, gluten-free, vegan and contain no artificial anything. They come in cute little 100 calorie packs so you or your little ones can take them for an on-the-go treat! Yasssss to (healthy) cookies!

To keep this nut butter fall-themed, I used the soft-baked mini snicker doodle cookies. They crumble perfectly into the nut butter which makes blending a breeze. So smooth, so creamy, so decadent yet still good for ya!

Pumpkin Snickerdoodle Homemade Cookie Butter

Soft-baked snickerdoodle cookies are blended with cashew butter and pumpkin to create an epic fall-inspired healthy cookie butter! Gluten-Free and vegan friendly too!

Pumpkin Snickerdoodle Homemade Cookie Butter

Print Recipe

Prep Time 10

Total Time 10

Ingredients

2 cups roasted cashews
2 Tbsp. coconut oil
1/2 cup canned pumpkin puree
1 heaping cup Enjoy Life snickerdoodle soft baked mini cookies 3 packs

Instructions

Place cashews and coconut oil in a blender. Blend until a butter forms.
Add in pumpkin and cookies and blend until mixture is smooth.
Place in a jar. Refrigerate for up to one month
Enjoy!

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Cherry Garcia Paleo Banana Bread Bars {Vegan option!}

April 27, 2016 by Bethany And Rachel 59 Comments

These Cherry Garcia Paleo Banana Bread Bars are a delicious and healthy combine the tasty chocolate and cherry ice cream flavor with classic banana bread! They are the perfect breakfast or snack and are gluten-free with a vegan option!

So let’s talk about something we all love, snacks.

To be honest, we are both not much of snackers because we prefer larger meals instead of smaller meals and small snacks. BUT, there are plenty times when I need a snack ,especially when I know that I won’t be able to eat a meal for awhile.

You know those times when you need to eat something right that second or your gonna ~~punch someone in the face~~ be really hangry? yeah, that’s why I need to make sure I snack.

When I need a snack, I need something that’s nutrient-dense, energizing and delish. That’s where Made In Nature comes in.

Made In Nature is an organic healthy food and snack company that dedicated to making healthy eating anything but boring! Now these kind of snacks are the type of snacks that are nutrient-dense AND taste delish.

Some of my favorite snacks from Made In Nature include Dried Tart Cherries, Espresso Coconut Chips (THESE <3) and Sriracha Chili Kale Chips. If these snacks don’t change your snacking game, I don’t know what will.

Enough snack talk, let’s cut to the chase and talk about these Cherry Garcia Banana Bread Bars.

I used Made In Nature Tart Cherries to transform the classic banana bread into well-known ice cream flavor and it’s one perfect. It’s even more epic knowing that these banana bread bars are made with whole food ingredients and are gluten-free, paleo, with a vegan option.

These bars are not only perfect for a quick breakfast, but they can also double as a snack and dessert.

Paleo Cherry Garcia Banana Bread Bars {Vegan option!}

Print Recipe

Prep Time 10

Cook Time 30

Total Time 40

Servings 9 bars

Ingredients

1 cup almond meal/flour
1/2 tsp baking soda
pinch salt
2 ripe bananas mashed
1/2 cup almondor cashew butter
1 egg or flax/chia egg
1/2 tsp pure vanilla extract
1/2 cup Made in Nature Tart Cherries
1/2 cup chocolate chips use Enjoy Lifefor dairy-free
Topping
1/4 cup chocolate chips
1/2 tbsp coconut oil
2 tbsp Made in Nature Tart Cherries

Instructions

Preheat oven to 350 degrees and coat a 9x9 pan with cooking spray
In a large bowl, add together flour, baking soda and salt
In a small bowl mix together bananas, nut butter, egg and vanilla
Add wet ingredients to dry and mix until combined
Add in cherries and chocolate chips and place batter in pan
Bake for 25-30 minutes or until done
For Topping microwave chocolate chips and coconut oil until melted, about 30-45 seconds and drizzle over bars and sprinkle with cherries

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You Also Like These Recipes

Paleo Mango Coconut Coffee Cake

Paleo Mocha Swirl Banana Bread

This post is sponsored by Made In Nature, all opinions expressed are my own.

Lemon-Blueberry Muesli Cups

June 9, 2015 by Bethany And Rachel 15 Comments

Don’t you love those recipes that you can have for more than one meal? Like breakfast, dessert or snack without being judged (no, pizza doesn’t count). These muesli cups are one of those recipes, filling enough for quick breakfast, healthy enough for a snack, or sweet enough for a light dessert, these are the whole package! The special ingredients in these Muesli Cups in none other than the amazing Nature Valley Muesli!

These could not be easier or tastier, especially since they are made with Nature ValleyTM Toasted Oats Blueberry Muesli! It’s so simple and easy to substitute your favorite recipes with Nature Valley Muesli! Nature Valley Toasted Oats Muesli is a delicious blend of whole rolled oats, fruit, nuts, and seeds. It is lightly sweetened and made with wholesome ingredients you can feel good about eating. Hot or cold, its delightful texture makes it easy to enjoy anyway you serve it up. It is wholesome goodness you can see and taste. Beginning June 1, Nature Valley Muesli can be found in major retailers and grocery stores across the country.

Nature Valley Toasted Oats Muesli comes in two flavors— blueberry and original. The ingredients are so simple and healthy! This a much healthier option than granola!

Blueberry Flavor: Whole Grain Oats, Sunflower Seeds, Dried Blueberries, Pumpkin Seeds, Raisins, Almond Pieces, Dried Cranberries

Original Flavor: Whole Grain oats, Sunflower Seeds, Dried Cranberries, Raisins, Toasted Coconut, Almond Pieces, Pumpkin Seeds

Lemon-Blueberry Muesli Cups (adapted from This Recipe via Chocolate Covered Katie)

Cups

1 cup Blueberry Nature Valley Toasted Oats Muesli
1.5 tbsp coconut oil, melted
3 tbsp unsweetened apple sauce
1 tbsp honey/maple syrup
2 tbsp cashew/coconut/almond butter

1. Preheat oven at 350 and spray a mini muffin pan (or regular sized) with cooking spray

2. Mix all ingredients in a large bowl and press into muffin pan (makes about 12 mini or 6 regular)

3. Bake for 15-20 minutes, or until golden

4. Slide a knife around the edges of each cup (but don’t take out yet) and refrigerate for 1 hour, or until hard

5. Fill with lemon-yogurt mixture and enjoy!

Filling

3/4 cup plain greek yogurt (can use coconut yogurt for vegan)
1 tbsp honey
1 tbsp lemon juice
1 tbsp lemon zest

1. Mix all ingredients together and fill cups

Oh and don’t forget to get your $1 off coupon HERE! Trust me, you’ll love it! You gotta try it now!

cashew butter

Flourless Avocado Brownie Ingredients:

Substitutions for Flourless Brownies:

How to Store Flourless Avocado Brownies:

How to Serve Flourless Avocado Brownies:

Other Healthy Brownie Recipes:

Gooey Flourless Avocado Brownies

7 Ingredient Gooey Flourless Avocado Brownies

Ingredients

Instructions

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Romans 8:1: There is therefore now no condemnation for those who are in Christ Jesus.

Birthday Cake Granola

Birthday Cake Granola

Ingredients

Instructions

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You May Also Like:

Flourless Peanut Butter Banana Cake is fluffy and moist made with only 5 real ingredients and topped with a peanut butter frosting! You would never believe it’s healthy! Can be paleo and vegan too!

Ingredients Needed For This Flourless Cake

Flourless Peanut Butter Banana Cake Substitutions:

Storing This Flourless Peanut Butter Banana Cake

Other Healthy Flourless Dessert Recipes!

Flourless Peanut Butter Banana Cake

The BEST Flourless Peanut Butter Banana Cake

Ingredients

Instructions

Notes

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1 John 4:10: In this is love, not that we have loved God but that he loved us and sent his Son to be the propitiation for our sins.

Oatmeal Raisin Cookie Freezer Fudge

Oatmeal Raisin Cookie Freezer Fudge {Vegan + Gluten-free}

Ingredients

Instructions

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You May Also Like:

Gooey Cinnamon Toffee Flourless Blondies

Gooey Cinnamon Toffee Flourless Blondies {Gluten-Free, Paleo + Vegan!}

Ingredients

Instructions

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You May Also Like These Recipes!

Questions of the day!

Pumpkin Snickerdoodle Homemade Cookie Butter

Pumpkin Snickerdoodle Homemade Cookie Butter

Ingredients

Instructions

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You May Also Like:

Paleo Cherry Garcia Banana Bread Bars {Vegan option!}

Ingredients

Instructions

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You Also Like These Recipes

Oh and don’t forget to get your $1 off coupon HERE! Trust me, you’ll love it! You gotta try it now!

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