Easy, Nourishing & Delish Recipes

healthy, easy, simple and tasty recipes for busy people

cane sugar

Chocolate Peanut Butter Oatmeal Brulee

by 17 Comments

Now you can eat dessert for breakfast with this Healthy Chocolate Peanut Butter Oatmeal Brûlée!

Peanut Butter and Chocolate is a match made in heaven, now PB, Chocolate and Creme Brûlée, now thats a step above! I wanted to combine these three things into one healthy breakfast, Oatmeal brûlée, clean, healthy, and tastes like the real thing without the loads of fat and refined sugar.

 I never ever used refined sugar in my recipes, so when Karis Naturals sent me some of their raw bolivian cane sugar AKA Chancaca, I knew i had to make this brulee. Chancaca is rich in natural molasses and unlike refined sugars, it retains all of its natural mineral content and nutritive properties . 

Now you can eat dessert for breakfast with this Healthy Chocolate Peanut Butter Oatmeal Brûlée!

Chocolate Peanut Butter Oatmeal Brulee

This all natural sugar is way sweeter than refined sugar, so you can use way less and have an amazing taste, just like brown sugar. I would suggest that you go buy this stuff because it’s amazing, really an honest opinion.This baked oats is Chocolatey as can be and filled with a creamy peanut butter concoction and topped off with some Bolivian Raw Cane Sugar.

Chocolate Peanut Butter Oatmeal Brulee

Print Recipe
Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Servings 1 serving

Ingredients
  

  • Chocolate Peanut Butter Oatmeal Brûlée
  • 1/3 cup oats
  • 1/3 cup almond milk or water
  • 1/2 tbsp. cocoa powder
  • 1/8 tsp. vanilla extract
  • 1 tsp. agave/honey
  • 1/2 Tbsp. peanut butter
  • 1 Tbsp. almond milk
  • 1 tsp. all-natual cane sugar I used Chancaca

Instructions
 

  • Preheat oven to 350 degrees.
  • Combine oats, milk, vanilla, honey, and agave in a bowl. Mix well.
  • In separate small bowl combine peanut butter and almond milk.
  • Pour half of oat mixture in a ramekin. Add peanut butter on top, then add remaining oat mixture.
  • Bake for about 15 minutes, or until oats are done.
  • Take oats out of oven and sprinkle with cane sugar.
  • Heat oven to broil ( 550 degrees) and bake oatmeal 1 minute, or until sugar caramelizes (watch closely).
  • Enjoy!

Now you can eat dessert for breakfast with this Healthy Chocolate Peanut Butter Oatmeal Brûlée!

[Tweet “Start your day off on the right note with this #healthy Chocolate Peanut Butter Oatmeal Brulee!”]

Now you can eat dessert for breakfast with this Healthy Chocolate Peanut Butter Oatmeal Brûlée!Now you can eat dessert for breakfast with this Healthy Chocolate Peanut Butter Oatmeal Brûlée!

  • No refined sugar
  • No processed ingredients
  • 100% clean
  • Gluten-free
  • Dairy-free
  • Vegan
  • Vegetarian
  • Vitamins
  • Minerals
  • Antioxidantsphoto 2

Now you can eat dessert for breakfast with this Healthy Chocolate Peanut Butter Oatmeal Brûlée!

Now you can eat dessert for breakfast with this Healthy Chocolate Peanut Butter Oatmeal Brûlée!

Like This Recipe? Try This one!

Gingerbread Oatmeal Brulee

Salted Caramel Cappuccino Mousse

by 1 Comment

We have have our favorite flavors, for some it could be chocolate, vanilla, strawberry, but for me, its salted caramel. What’s better than that, salted caramel and coffee, let me tell you, they are amazing together. I wanted to make something that combined my two favorite flavors into a clean, healthy, luscious dessert, so yeah, i did. Salted Caramel Cappuccino mousse, everyone, heavenly. You won’t even guess it’s healthy either, nothing processed, 100% clean, all natural ingredients. I am so happy to have found an all natural, unrefined raw cane sugar, called Chancaca from Karis Naturals that taste exactly like brown sugar to help this recipe reach an iressistable caramel flavor, it’s my new favorite product, especially because it’s pure and much sweeter than sugar, so you only have to use a fraction of refined sugar! Also They have an awesome Pure Pink Bolivian Salt which I also adore because it’s so flavorful that you, again like the sugar, only need an extremely small amount for big flavor, and it’s all-nautral unrefined! So get yourselves some of this Chancaca sugar and Pure Pink Salt from Karis Naturals and make this wonderful mousse! You will be WOWED! 🙂

photo 1

Click Here to Get Chancana

Click Here to get Pure Pink Salt

Salted Caramel Cappuccino Mousse

  • 12.3 oz firm tofu
  • 10 dates, soaked in water for at least 2 hours
  • 1/8 tsp. Pure Natural Pink Salt (I used Karis Naturals) 
  • 2 Tbsp. unrefined cane sugar( I used Chancaca)
  • 1 tsp. instant coffee granules
  1. Place tofu, drained dates, slat, sugar and coffee granules in a food processor.  Blend for about 30 seconds, or until smooth.
  2. Sprinkle with a little more Chancaca if desired!

photo 3

Health Benefits

  • Fiber
  • Protein
  • All-natural
  • 100% clean
  • Vitamins
  • Minerals
  • Antioxidants
  • Low-glycemic
  • No processed ingredients
  • No refined sugar
  • No artificial ingredients
  • Gluten-free
  • Dairy-free
  • Vegan
  • Vegetarian

photo 2

Peanut Butter and Banana French Toast Roll-ups

by 18 Comments

I love french toast, it may be better than pancakes!  I have made so many healthy pancake recipes that I decided it was time to try something different, french toast roll-ups!  These babies have been going viral through Pinterest and other social media websites lately, but if course they are not healthy. My mission was to create the same lovely recipe, but clean it up a bit nutrition wise.  The cinnamon-sugar is a key part in making this dish, so I added all natural unrefined cane sugar that I got from Karis Naturals!  To make it even better, I added peanut butter and banana because who doesn’t love that combination?  

photo 2

Peanut Butter and Banana French Toast Roll-ups

Slices of bread are rolled thin, filled with peanut butter and banana, rolled up and dunk into egg mixture, then coated in a cinnamon sugar mixture.  If you like french toast, you love these peanut butter banana french toast roll-ups even more!

 

Peanut Butter and Banana French Toast Roll-ups

Print Recipe

Ingredients
  

  • Makes 10
  • 10 slices ezekiel bread/whole-grain bread
  • 1/4 cup natural peanut butter
  • 1 cup mashed banana about 2 large bananas
  • 2 eggs or 1 egg and 1 egg white, beaten (or 2 flax eggs)
  • 1/4 cup almond milk
  • 1/2 tsp. vanilla extract
  • 1 1/4 tsp. cinnamon
  • 1/4 cup coconut sugar

Instructions
 

  • Take crusts off of bread and roll each slice with a rolling pin until flat.
  • Spread peanut butter on each slice then spoon on mashed banana.  Roll the slices up and repeat for all.
  • In a shallow bowl, combine eggs, almond milk, and vanilla.  Mix well.
  • In another bowl, mix the cinnamon and sugar together.
  • Heat a skillet on medium-low heat with coated with cooking spray.
  • Dunk rolls in egg mixture, then add to skillet, cooking them until golden them turning over to the other side.  Repeat with remaining roll-ups.
  • Once out of the skillet, immediately roll in cinnamon sugar mixture.
  • Enjoy!

 

photo 5

 

photo 4

Health Benefits

  • Protein
  • Fiber
  • Healthy fats
  • Vitamins
  • Minerals
  • All-natural
  • No preservatives
  • No processed ingredients
  • No refined sugar
  • No artificial ingredients
  • Gluten-free
  • Dairy-free
  • Vegetarian
  • Vegan
  • Low-glycemic

photo 3

photo 1

 

[Tweet “#healthy Peanut Butter and Banana French Toast Roll-ups for the win!”]

Show Buttons
Hide Buttons