Bethany And Rachel

EASY Burrito bowl Stuffed Peppers {Paleo, Vegan + Whole 30 Options!}

June 28, 2016 by Bethany And Rachel 39 Comments

Healthy Burrito Bowl Stuffed Peppers are a delicious dinner that tastes exactly like a chipotle burrito bowl in pepper form! Also paleo, vegan and whole 30!

*Pictures and recipe updated 6/28/2016*

Today we are re-sharing one of our favorite and most-recipes of all-time: Burrito Bowl Stuffed Peppers!

We love (and many of you do too!) this recipe so much, so we knew it was time for an updated recipe and pictures for this easy dinner recipe.

I’m pretty sure we have made these stuffed peppers over 10 times since we first posted the recipe back in June of 2014 and for a good reason. These peppers are not only delicious, but they are extremely easy and simple to make.

The inspiration for these stuffed peppers came from our favorite chain restaurant, chipotle. Who doesn’t love a good burrito bowl? #amirightoramiright.

So it’s basically like a burrito bowl stuffed into a pepper instead of tortilla which saves carbs but who’s complaining? It’s got all the goods of a burrito bowl.

One of the biggest reasons, besides taste, of why this burrito bowl is so popular is that it can be adapted to meet any diet. Wanna make it paleo/whole 30? Just leave out black beans and corn.

Wanna make it vegan? Just use a meat replacement such as tempeh or tofu! Don’t have any dietary restrictions? Than make the original recipe. No matter what your diet is, you can enjoy a healthy and delicious meal!

Burrito Bowl Stuffed Peppers

These burrito bowl stuffed peppers are so easy to make and are made with real and healthy ingredients. They are a complete meal filled with nutritious veggies, healthy fats and lean protein.

Anyone who loves chipotle’s burrito bowls and Mexican food will absolutely love this hearty lower carb dinner that can also be paleo, vegan and whole 30 friendly!

EASY Burrito Bowl Stuffed Peppers

1 from 1 vote

Print Recipe

Prep Time 15

Cook Time 45

Total Time 1

Ingredients

1 small onion finely chopped
1 garlic clove finely chopped
1/2 tsp ground cumin
1 pound ground meat use tempeh/tofu/meatless alternative for vegan option
4-6 bell peppers depending on how big they are
1/2 cup cooked corn leave out for paleo/whole30
1/2 cup black beans leave out for paleo/whole30
1/2 ripe avocado finely chopped
1/4 cup salsa
2 tbsp fresh cilantro chopped
juice of 1/2 lime
salt and pepper

Instructions

Preheat oven to 400. Place onion and garlic in a frying pan coated with cooking spray over medium heat for about 3 minutes, add ground meat/vegan option and cumin and cook until browned, about 10 minutes. While meat is cooking, slice off tops of peppers and scoop out seeds, place on a baking sheet and spray with cooking spray, bake for about 15 minutes, or until tender. Once meat is cooled, add to a large bowl and mix with remaining ingredients (except peppers). Fill peppers with meat mixture and bake for 15 minutes.

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The BEST Flourless Dark Chocolate Zucchini Brownies {GF & Vegan Option}

June 7, 2016 by Bethany And Rachel 86 Comments

These Paleo Dark Chocolate Fudge Zucchini Brownies are so dense and fudgey that you would never guess that they are guilt-free! Also vegan and gluten-free!

*Pictures updated 6/2/2017*

I’m not gonna lie, I feel pretty basic posting this recipe.

Not that this recipe is that basic, but it’s not like our other recipes, which isn’t a bad thing. We love to let our creativity shine through sweet recipes and create unique and tasty flavor combinations, like here and here.

Simple and basic can be good sometimes, especially when it comes to something everything loves, brownies. Everyone loves a good brownie, especially when dense, moist (sorry I know you hate that word!) and fudgey.

The challenge was trying to create a flourless brownie that is both paleo and vegan friendly and doesn’t taste “healthy.” I don’t like to tell people that the food I make is “healthy” because there is a certain stereotype to healthy food that makes people believe that it tastes like cardboard, which is completely not true!

To us, healthy means being made with real and whole ingredients, not “low-fat” or “low-calorie” processed foods.

These brownies totally crush that “healthy” stereotype. We brought them in to our gym friends without tell them that these brownies are healthier than traditional brownies and they loved them. Some people even asked what boxed mix we used.

Dark Chocolate Fudge Zucchini Brownies

Many times gluten-free brownies are dry and are more cake-like. To solve that problem, these brownies have hidden veggies, aka grated zucchini to keep them dense and fudgey, not cakey.

The dark cocoa powder makes these brownies super rich and chocolatey while the chocolate glaze is the icing on the cake (so punny!).

These brownies are so rich and delicious that you won’t be able to tell that they are flourless, paleo, gluten-free and vegan! They will become your new favorite brownie recipe!

The BEST Flourless Dark Chocolate Zucchini Brownies

Print Recipe

Prep Time 10

Cook Time 30

Servings 9 brownies

Ingredients

1 cup almond butter
1 1/2 cups grated zucchini about 1 large or 2 small
1/3 cup maple syrup
1 egg or flax egg
1/4 cup dark cocoa powder
1 tsp baking soda
1 cup chocolate chips
Fudge Glaze
1/4 cup coconut oil melted
2 tbsp maple syrup
1/4 cup dark cocoa powder

Instructions

Preheat oven to 350 and coat a 9x9 pan with cooking spray
Combine all brownie ingredients together in a large bowl and spread in pan
Bake for 30 minutes or until done and let cool
Fudge Glaze: combine all ingredients together and mix well, pour over brownies and let sit in the fridge until hardened

Adapted from this recipe

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Question of the day!

How do you like your brownies, cakey or fudgey?

Blackberry Peach Crisp Easy Baked Oatmeal {Gluten-free & Vegan}

May 23, 2016 by Bethany And Rachel 34 Comments

This Blackberry Peach Crisp Easy Baked Oatmeal is the perfect healthy breakfast that tastes like dessert. It’s filled with fresh summer fruit and is vegan & gluten-free!

Once I find something I like, I get obsessed with it and can’t stop.

Case-in-point, all the fruit crisp deliciousness. I blame it on the produce market for having such good prices. Not complaining here though, their produce prices are 1/4 of what a regular grocery store’s is and it’s pretty fricken’ awesome.

The only problem is, they are a local produce market so I can’t have all the cheap fruit and veggies year round’ when I’m in college, so that’s why I go hard in the summer. ALL the produce ALL the time.

So back to this fruit crisp in breakfast form, you know it was bound to happen, especially after this Greek Yogurt Bark was a hit. It’s the perfect summer breakfast or brunch recipe. This baked oatmeal has got 3 tasty layers that compliment each other in taste and texture.

The layers consist of:

Traditional baked oatmeal layer
Juicy simmered fresh blackberries and peaches
A crunchy crisp oatmeal and walnut topping

I’m pretty sure you’re convinced that you have to make this, but if you’re not, this baked oatmeal is a hearty and delicious breakfast that is completely healthy!

It’s naturally sweetened with fruit and only a touch of unrefined coconut sugar. It contains low glycemic carbohydrates which won’t spike your blood sugar. It’s also gluten-free and vegan too.

I’m 99.9% positive you’re convinced now!!!

Blackberry Peach Crisp Easy Baked Oatmeal

Print Recipe

Prep Time 25

Cook Time 30

Total Time 55

Ingredients

Fruit
1.5 cups sliced peaches about 2 medium
1 cup blackberries
1 tbsp coconut sugar
1 tsp cinnamon
Oatmeal
2 cups dry gluten-free oats
1 egg/flax egg beaten
1/2 cup unsweetened applesauce
3/4 cup almond milk
Topping
1/2 cup dry gluten-free oats
1/2 cup chopped walnuts
1 tbsp coconut oil melted
2 tbsp coconut sugar
1/2 tsp cinnamon

Instructions

Preheat oven to 350 and coat a 9x9 pan with cooking spray
Fruit: Combine peaches, blackberries, sugar and cinnamon in a saucepan and place over medium heat, let simmer for 20 minutes, stirring occasionally
Oatmeal: While fruit is simmering, add oatmeal in a large bowl and mix egg, applesauce and milk in a seperate bowl
Add wet mixture to oatmeal and mix well, add spread evenly on pan
Add fruit mixture on top of oatmeal
Topping: Mix topping ingredients together and spread evenly on oatmeal
Bake for 30 minutes or until done

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Try These Other Healthy Dessert-For-Breakfast Recipes!

Cookie Dough Brownie Baked Oatmeal

Zucchini Bread Breakfast Pizza

Pineapple Teriyaki Baked Cauliflower Poppers {Paleo, Vegan + Whole 30!}

May 19, 2016 by Bethany And Rachel 37 Comments

These Pineapple Teriyaki Baked Cauliflower Poppers are a delicious healthy appetizer, side dish or snack. They are easy-to-make and only contain a few ingredients! They are also paleo, vegan and whole 30 friendly!

I know what you’re thinking, 2 non-breakfast/dessert recipes in one week!? What’s wrong?

Let me tell you friend, nothing is wrong, we just stepped up our non-breakfast/dessert recipe game! And also we wanted to post these Pineapple Teriyaki Cauliflower Poppers for this month’s Recipe Redux Theme: Small Plates For Sunny Days

“Small bites are perfect for trying many different tastes. Take tapas style eating outside for al fresco dining or a simple picnic. Or maybe you’re serving small bites at a bridal or baby shower or a graduation party. Show us your healthy take on small plates and finger foods.”

AKA FINGER FOODS! Who doesn’t love food that you can eat with your hands!? It’s the best kind of food (besides oatmeal anyways). These Pineapple Teriyaki Cauliflower Poppers are perfect for warm weather and as a tasty finger food. I don’t know why, but cauliflower poppers don’t get that much attention these days.

It’s all about the cauliflower rice and cauliflower pizzas. Don’t get me wrong, I love those both, but cauliflower poppers are so underrated! That’s why we decided to highlight the beauty of cauliflower in “popper” form for this redux challenge in a healthier and just-as-tasty way!

Unlike traditional poppers, these ones are gluten-free but still have a breading to them, thanks to coconut flour. The breading also consists of a homemade pineapple-teriyaki sauce that takes less than 2 minutes to make, making these poppers crispy and flavorful.

They are super-addicting, but thankfully, they are completely guilt-free so it’s okay if you eat the whole batch in one sitting (not that I would do that).

Not only are these poppers gluten-free, but they are also vegan, paleo and whole 30 friendly and make the perfect appetizer, side dish or healthy snack!

Pineapple Teriyaki Baked Cauliflower Poppers {Paleo, Vegan + Whole 30!}

Print Recipe

Prep Time 10

Cook Time 30

Total Time 40

Servings 4 people

Ingredients

1 small head cauliflower chopped into bite-sized pieces
1/4 cup coconut flour
SAUCE
1/2 cup pineapple pureed
1/4 cup coconut aminos
1 tbsp sesame seed oil
1 tsp ground ginger

Instructions

Preheat oven at 350 and line a baking sheet with parchment paper
Add cauliflower and coconut flour in a bowl and stir to coat
Combine all sauce ingredients and add to bowl and mix to coat cauliflower
Place cauliflower on baking sheet and bake for 30 minutes, or until golden.

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6 Ingredient Creamy Tropical Sweet Potato Salad {Vegan, Paleo + Whole 30!}

May 17, 2016 by Bethany And Rachel 55 Comments

This Creamy Tropical Sweet Potato Salad is a healthy and delicious side dish filled with tropical flavors like coconut and pineapple! Also vegan, paleo and whole 30 friendly!

You know those recipes that you love so much that you keep on making different variations of? That’s how we are with a lot of our recipes, like breakfast pizzas, oatmeal and mug cakes.

Recipe Inspiration

I was scrolling through our Pinterest feed the other day and stumbled upon this Cranberry Sweet Potato Salad that we made for Thanksgiving last year and wanted to make it again, but this time, change it up for a more summer-like flavor. Since I already knew that the base of those recipe worked well, I decided to add-in tropical flavors instead of the original flavors.

Flavor Profile

This Sweet Potato Salad gets it’s tropical taste from:

Toasted Coconut

Macadamia Nuts

Fresh Pineapple

Coconut yogurt

It’s so tropical that you’ll think your on an island somewhere drinking a pina colada with your toes in the sand. Totally kidding, well sort of!

Different and Tasty!

It’s incredibly creamy and does not include sour cream or mayo as opposed to traditional potato salad. It’s a delicious side dish for a family cookout or can even double as a healthy dessert.

Allergies & Diet

This Potato salad is also great for those with allergies and dietary restrictions such as paleo, vegan and whole 30! So if you make this tasty Tropical Sweet Potato Salad, you won’t just be transported to an island, but you will also please everyone!

6 Ingredient Tropical Sweet Potato Salad {Vegan, Paleo + Whole 30!}

Print Recipe

Prep Time 10

Cook Time 40

Ingredients

4 large sweet potatoes cubed
2 cups pineapple finely chopped
1/3 cup macadamia nuts chopped
1/4 cup unsweetened shredded coconut toasted if desired
Dressing
1 cup coconut yogurt or coconut cream
1/3 cup unsweetened almond or coconut milk

Instructions

Preheat oven to 350 and add sweet potato cubes to a baking sheet and drizzle with olive oil, roast for 30-40 minutes or until done and place in a large bowl
Add in pineapple, nuts and coconut, mix well
For dressing: mix yogurt and milk together and add into sweet potato mixture, combine well.

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Take 5 Coconut Oil Chocolate Bark {Vegan + Gluten-Free!}

May 14, 2016 by Bethany And Rachel 22 Comments

This guilt-free Take 5 Coconut Oil Chocolate Bark is a delicious vegan and gluten-free take on the popular candy bar. It’s loaded with peanuts, chocolate, caramel, pretzels and peanut butter and you would never guess that it’s healthy!

It’s almost our birthday, and you know what that means? It means an extra special treat for you today in the form of CHOCOLATE!!! Do you all remember the Take 5 candy bars? You know, the ones with pretzels, caramel, peanut butter, peanuts and chocolate?

It’s funny because I’ve never really liked candy bars, but I was all about Take 5 bars when I first tried them. I vividly remember the first time I sunk my teeth into the sweet and salty goodness. I was ice skating, well, more like trying not to stay on my feet because I fell at least 50 times.

I was super hungry after, and of course I begged my mom for a dollar to get a snack at the vending machine. Lo and behold, there it was, in the mix with the potato chips and cheese curls. Needless to say, one bite and I was hooked.

I haven’t had a take 5 bar in FOREVER, so it was about time to recreate the incredible flavors ( in a healthier way of course)!

You’re probably wondering, “how do you make that healthy?” It’s actually pretty simple. You create coconut oil chocolate, mixing coconut oil , high quality cocoa powder, and unrefined sweetener.

Then you add in the heavenly mix-ins and save some for the topping and freeze that ‘ish until its frozen.

Now, about that coconut oil. As you guys probably have seen, we use coconut oil in many of our recipes. From sweet to savory dishes, it’s of our go-to ingredients. My favorite brand is definitely Golden Barrel coconut oil because of it’s high quality, pure ingredients and tradition.

At Golden Barrel, it’s all about putting tons of effort into creating the best quality ingredients, which we are all about. Golden Barrel also uses no preservatives added, which is an added bonus, just pure coconut oil. Use it in any recipe that calls for oil, and you’ll LOVE the pure flavor that Golden Barrel Coconut Oil lends, I promise!

You will love all of the sweet, salty, crunchy, smooth, peanut buttery and chocolatley guilt-free goodness that this Take 5 coconut oil bark has to offer! It’s too delicious, easy and simple not too make!

We know your drooling over that goodness right there 😉

Take 5 Chocolate Coconut Oil Bark

Print Recipe

Prep Time 15

Freezing time 30

Total Time 45

Ingredients

1/2 cup Golden Barrel Coconut Oil melted
1/2 cup cocoa powder
1/4 cup pure maple syrup
2 Tbsp. peanut butter melted
2 Tbsp. date caramel
1/2 cup crushed peanuts
1/2 cup crushed gluten-free pretzels
Toppings:
2 Tbsp. melted peanut butter mixed with 1 Tbsp. coconut oil
2 Tbsp. caramel sauce (I made date caramel- recipe link in instructions)
1/2 cuo crushed peanuts
1/2 cup crushed gluten-free pretzels

Instructions

Line a cooking sheet with parchment paper.
Combine coconut oil, cocoa powder and maple syrup in a bowl. Mix well. Add in peanut butter and caramel and mix until smooth.
Add in peanuts and pretzels and spoon onto cooking sheet. Spread out until mixture is about 1/2 inch thick.
Add on remaining peanuts and pretzels. Drizzle on peanut butter and caramel (recipe link to date caramel) and place in freezer. Freeze for about 30 minutes, or until bark is solid.
Break into smaller pieces and enjoy!
Store in freezer.
* To make paleo friendly, sub in almond butter for peanut butter, and crushed almonds for crushed peanuts

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Superfood Crisp Greek Yogurt Bark

Chocolate Sunbutter Rice Krispie Fudge

EASY Superfood Fruit Crisp Greek Yogurt Bark

May 10, 2016 by Bethany And Rachel 29 Comments

This Superfood Fruit Crisp Greek Yogurt Bark is a healthy, tasty and refreshing snack! It’s loaded with protein from greek yogurt and naturally sweetened with fruit!

“This post is sponsored by Greek Gods Yogurt. All opinions stated are my own”

Can’t you believe that summer is just around the corner?

It feels like it was just winter yesterday, well maybe the fact that the weather is bi-polar and it was like 40 degrees the past two days. Anyways one of my favorite parts about summer is the fresh produce, especially the fact that I can buy 3x the amount of fruit for the same price as in the winter which means tons of fruit-filled desserts like fruit crisp.

I always choose fruit crisp over pie because I’m not a huge fan of crust. Fruit crisp is the perfect summer dessert when a la mode with some vanilla ice cream/fro yo. What’s even better is combining fruit crisp and frozen yogurt in a quick, healthy and refreshing summer treat!

The key to this greek yogurt bark is the Greek Non-fat Yogurt with Chia Seeds from Greek Gods. This yogurt is rich, creamy, delicious and has a great texture from the added nutritious chia seeds. It’s also high in protein and comes in 4 flavors, vanilla, blackberry, strawberry and peach. This yogurt is not only tasty by itself for a wholesome and satisfying breakfast or snack, but it also adds some great texture and superfoods to this greek yogurt bark.

We used all 4 flavors in this greek yogurt bark to make it extra fruity and extra delicious! It’s also super easy and simple to make in 5 easy steps.

All you need to do is:

Simmer fruit mixture and let cool
Make crisp topping
Spread greek yogurt on parchment paper
Top with fruit mixture and crisp topping
Freeze for 3+ hours and serve!

Just break into pieces and you’ve got the perfect refreshing summer treat that is a combination of fruit crisp and frozen yogurt!

Superfood Fruit Crisp Greek Yogurt Bark

Print Recipe

Prep Time 10

Cook Time 30

Freezing time 3

Total Time 3 40

Ingredients

Fruit Topping
1 cup strawberries
2 cups sliced peaches
1 cup blackberries
2 tbsp coconut sugar
1/2 tsp cinnamon
Crisp topping
1 cup oats
1/2 cup chopped walnuts
2 tbsp coconut sugar
1 tbsp melted coconut oil
Bark
4 5.3 oz. containers of The Greek Gods Nonfat Greek Yogurt with Chia Seeds
we used peach, blackberry, vanilla and strawberry

Instructions

For Fruit Topping: combine all ingredients in a sauce pan and simmer over medium heat for 20 minutes, stirring occasionally. Let cool.
For Crisp Topping: while fruit is simmering, preheat oven to 350 degrees and coat a pan with parchment paper. combine all ingredients in a bowl and spread evenly on pan, bake for 10 minutes or until toasted. Let cool.
For Bark: Line a cookie sheet with parchment paper and spread yogurt evenly. Top evenly with fruit and crisp topping and place in freezer. Let freeze for at least 3 hours or until fully frozen before serving.

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Try These Other Healthy Frozen Desserts!

PB & J Greek Yogurt Bark

Honey Pistachio Ice Cream

Cherry Garcia Paleo Banana Bread Bars {Vegan option!}

April 27, 2016 by Bethany And Rachel 59 Comments

These Cherry Garcia Paleo Banana Bread Bars are a delicious and healthy combine the tasty chocolate and cherry ice cream flavor with classic banana bread! They are the perfect breakfast or snack and are gluten-free with a vegan option!

So let’s talk about something we all love, snacks.

To be honest, we are both not much of snackers because we prefer larger meals instead of smaller meals and small snacks. BUT, there are plenty times when I need a snack ,especially when I know that I won’t be able to eat a meal for awhile.

You know those times when you need to eat something right that second or your gonna ~~punch someone in the face~~ be really hangry? yeah, that’s why I need to make sure I snack.

When I need a snack, I need something that’s nutrient-dense, energizing and delish. That’s where Made In Nature comes in.

Made In Nature is an organic healthy food and snack company that dedicated to making healthy eating anything but boring! Now these kind of snacks are the type of snacks that are nutrient-dense AND taste delish.

Some of my favorite snacks from Made In Nature include Dried Tart Cherries, Espresso Coconut Chips (THESE <3) and Sriracha Chili Kale Chips. If these snacks don’t change your snacking game, I don’t know what will.

Enough snack talk, let’s cut to the chase and talk about these Cherry Garcia Banana Bread Bars.

I used Made In Nature Tart Cherries to transform the classic banana bread into well-known ice cream flavor and it’s one perfect. It’s even more epic knowing that these banana bread bars are made with whole food ingredients and are gluten-free, paleo, with a vegan option.

These bars are not only perfect for a quick breakfast, but they can also double as a snack and dessert.

Paleo Cherry Garcia Banana Bread Bars {Vegan option!}

Print Recipe

Prep Time 10

Cook Time 30

Total Time 40

Servings 9 bars

Ingredients

1 cup almond meal/flour
1/2 tsp baking soda
pinch salt
2 ripe bananas mashed
1/2 cup almondor cashew butter
1 egg or flax/chia egg
1/2 tsp pure vanilla extract
1/2 cup Made in Nature Tart Cherries
1/2 cup chocolate chips use Enjoy Lifefor dairy-free
Topping
1/4 cup chocolate chips
1/2 tbsp coconut oil
2 tbsp Made in Nature Tart Cherries

Instructions

Preheat oven to 350 degrees and coat a 9x9 pan with cooking spray
In a large bowl, add together flour, baking soda and salt
In a small bowl mix together bananas, nut butter, egg and vanilla
Add wet ingredients to dry and mix until combined
Add in cherries and chocolate chips and place batter in pan
Bake for 25-30 minutes or until done
For Topping microwave chocolate chips and coconut oil until melted, about 30-45 seconds and drizzle over bars and sprinkle with cherries

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Paleo Mango Coconut Coffee Cake

Paleo Mocha Swirl Banana Bread

This post is sponsored by Made In Nature, all opinions expressed are my own.

EASY Peanut Butter and Jelly Mug Cake {Made with Pancake Mix!}

April 10, 2016 by Bethany And Rachel 65 Comments

This Peanut Butter and Jelly Mug Cake is made in less than 2 minutes with only a few ingredients! Now you can enjoy have pancakes on a busy morning too!

Making food in a mug is one of my most favorite ways to prepare food, because let’s be honest, when you’re hungry, you don’t wanna wait 10980 minutes for it to cook! Who else agree’s with me?

I’ve known all too well the struggle of wanting a nice home-cooked breakfast on a busy morning but not being able to have it because the lack of time and that, my friends, is a sucky feeling.

My obsession with food in a mug has taken me all the way to one of my most favorite Sunday morning breakfasts ever, pancakes. Yes pancakes in a mug, and no, your not dreaming either!

All you need is your favorite complete pancake mix that only requires water or milk (I used Kodiak Cakes protein pancake mix but I know Bob’s Red Mill has a GF mix as well) and some peanut butter and jelly and you’ve got a delicious pancake made in less than 2 minutes, what could be better?

Oh, and don’t forget to add the Peanut Butter Maple Drizzle on top, it’s magical.

Enjoy this PB and J Pancake Mug Cake for the most perfect breakfast to start your day!

EASY Peanut Butter and Jelly Mug Cake {Made with Pancake Mix!}

Print Recipe

Prep Time 3

Cook Time 1

Total Time 4

Servings 1 mug cake

Ingredients

6 tbsp complete pancake mix
6 tbsp water
1/2 tbsp peanut butter
1 tbsp jelly
Peanut Butter-Maple Drizzle
1 tbsp peanut buter
1/2 tbsp maple syrup
1 tsp coconut oil

Instructions

Mix all ingredients well in a mug coated with cooking spray
Microwave for 1-1:30 seconds
For Glaze:
Mix all ingredients together in a bowl and microwave for 30 seconds, drizzle on top of pancake

Don’t Forget To Pin For Later!!!

More Quick Breakfasts!

Chunky Monkey French Toast in a Mug

S’mores Mug Cake

4 Ingredient Caramel Macchiato Overnight Oatmeal

April 2, 2016 by Bethany And Rachel 76 Comments

This healthy Caramel Macchiato Overnight Oatmeal tastes like your favorite coffee drink in breakfast form! It is made with only 4 ingredients, gluten-free and can be made vegan and dairy-free too!

I totally forgot about good overnight oatmeal is.

I don’t know why I haven’t made it in so long, I mean, I make baked/microwaved oatmeal everyday but overnight oats make a rare appearance for some odd reason.

Thank God I was reminded of overnight oatmeal while scrolling through instagram and dreamed of making a caramel macchiato version because who doesn’t like coffee and oatmeal? Or better yet, coffee in oatmeal.

I don’t know about you, but I am always in the mood for a nice large caramel macchiato any time of the day, especially when I need a little extra energy to get through the day.

I am pretty dang proud of using the caramel macchiato flavor in oatmeal because it tastes exactly like the real thing.

4 Ingredient Caramel Macchiato Overnight Oatmeal

This Caramel Macchiato Oatmeal is seriously the whole package, coffee and breakfast in one! Talk about creamy, gooey caramel and coffee goodness all in a delicious and easy breakfast. Now you can have your coffee and breakfast and eat it too.

4 Ingredient Caramel Macchiato Overnight Oatmeal

Print Recipe

Prep Time 5

Total Time 5

Servings 1

Ingredients

1/2 cup oats
1/2 cup cold coffee
1/2 cup vanilla greek yogurt or dairy-free alternative
1-2 tbsp of your favorite healthy caramel sauce* link below
Topping
More vanilla greek/dairy-free yogurt
More Caramel for drizzling

Instructions

Mix all ingredients in a bowl and serve right away or let sit in the fridge overnight.
Add topping right before serving
The recipe to the healthy caramel sauce can be found here

This is the Caramel Sauce we used

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Want More Tasty Healthy Oatmeal Recipes???

Healthy German Chocolate Cake Oatmeal

Creamy Sweet Potato Spice Oatmeal

Bethany And Rachel

Burrito Bowl Stuffed Peppers

EASY Burrito Bowl Stuffed Peppers

Ingredients

Instructions

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Dark Chocolate Fudge Zucchini Brownies

The BEST Flourless Dark Chocolate Zucchini Brownies

Ingredients

Instructions

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Question of the day!

Blackberry Peach Crisp Easy Baked Oatmeal

Ingredients

Instructions

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Try These Other Healthy Dessert-For-Breakfast Recipes!

Pineapple Teriyaki Baked Cauliflower Poppers {Paleo, Vegan + Whole 30!}

Ingredients

Instructions

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You May Also Like These Recipes!

Recipe Inspiration

Flavor Profile

Different and Tasty!

Allergies & Diet

6 Ingredient Tropical Sweet Potato Salad {Vegan, Paleo + Whole 30!}

Ingredients

Instructions

Like This Recipe? Pin For Later!

Take 5 Chocolate Coconut Oil Bark

Ingredients

Instructions

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“This post is sponsored by Greek Gods Yogurt. All opinions stated are my own”

Superfood Fruit Crisp Greek Yogurt Bark

Ingredients

Instructions

Like This Recipe? Pin For Later!

Try These Other Healthy Frozen Desserts!

Paleo Cherry Garcia Banana Bread Bars {Vegan option!}

Ingredients

Instructions

Like This Recipe? Pin for Later!

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EASY Peanut Butter and Jelly Mug Cake {Made with Pancake Mix!}

Ingredients

Instructions

Don’t Forget To Pin For Later!!!

More Quick Breakfasts!

4 Ingredient Caramel Macchiato Overnight Oatmeal

4 Ingredient Caramel Macchiato Overnight Oatmeal

Ingredients

Instructions

Like This Recipe!? Pin For Later!

Want More Tasty Healthy Oatmeal Recipes???

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