Flourless Sweet Potato Blueberry muffins are a healthy and delicious breakfast or snack made with 5 ingredients! Paleo, vegan and gluten-free!
I realized that I literally never make muffins.
When I bake, 90% of the time its in bar form just because the texture. But don’t get me wrong, I lurveee a good muffin! I love them as a snack topped with all the nut butter or crumbled in a yogurt bowl. That being said, today’s muffins are oh so good and stupidly simple!
Have you ever made a flourless muffin? If you haven’t, they are like magic! I tend to make lots of flourless bars but never muffins but I’m super glad I made these babies. I adapted the recipe from My Whole Food Life’s Chocolate Banana Flourless Muffins and they turned out amazing! These muffins are are so easy and are made from:
Almond butter
Sweet potatoes
Protein powder
Maple syrup
Blueberries
That’s it! Only 5 real food ingredients needed to make these delightful Sweet Potato Blueberry Muffins! They are so delicious, packed with protein and healthy fats, and are the perfect on-the-go breakfast or snack. Also paleo, vegan and gluten-free! You and your family will love these 🙂
Flourless Blueberry Sweet Potato Muffins
Ingredients
- 1 cup almond butter
- 2 small sweet potatoes cooked with skins removed
- 1 scoop vanilla protein powder
- 2 tbsp maple syrup
- blueberries
Instructions
- Preheat oven to 350 and line a muffin pan with silicon baking cups.
- Puree sweet potatoes in food processor.
- Add in almond butter and combine.
- Add in protein powder and maple syrup, combine.
- Add batter to a bowl and mix in blueberries.
- Divide batter among 9 baking cups and bake for 20-25 minutes, or until done.
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Questions of the day!
What’s your favorite muffin recipe!?
Like I am willing to risk turning oompa loompa orange just to eat ALL of the flourless SP muffins all day long! I’m kinda in disbelief over here about how simple these beauties are. Bar things have become my go-to too (because hello easy!) but you are making muffins look just as easy and so bloob beautiful too!
I tend to make bars more over muffins as well. Its easier and I just like the look of bars. These look amazing!
Wow, this is SUCH a great idea! Blueberry muffins are one of my favorite morning treats. I never would have thought to try using sweet potatoes in a recipe!
BEST ingredients. Also, they look beautiful. Sweet potatoes + blueberries = perfect summer/fall transition combo.
I have a heap of almond butter to use up before we go away and I NEED to try these! Yum!
OOHHH boy I can’t imagine how soft and moist these are. I LOVE a good hearty muffin with nut butter in it and on top of it.
They are oh so soft and moist, you’ll love them!
You NEED to! Thanks Kristy!
Thanks so much Naomi!
love that you added sweet potatoes to this recipe! sounds so so yummy
Looks like very delicious. I love muffins, and I really like this recipe with Blueberry and sweet potatoes. Can’t wait to try it. Thank you so much for sharing!!
I’ve never baked flourless muffins or combined sweet potato with blueberries but these muffins you’ve made look so good I’m willing to try it!!! Cheers!
Thanks so much!
Do you think sunbutter would work in lieu of almond butter?
Yes that should work!
Can this recipe work without protein powder or what can I use instead?
I only have flavorless protein powder.
You can use the flavorless kind!
Can these be made without the protein powder??
yes!
How many days do they last in the fridge? How do they perform when frozen?
Can you use normal non gelling collagen powder?
Hi Marie,
They can last up to a week in the fridge. You can easily freeze them well! You can also use non gelling collagen powder! Hope you enjoy! 🙂
If I want to make these without the protein powder do I need to sub anything in to keep the consistency?
Hi Yasmin,
They should be fine without it!
Hi. Could I use frozen wild blueberries? How much blueberries should be used? Thanks.
Hi Maria,
wild frozen are fine! You can use 1 cup!
Hi. I made these today & the flavor was good but inside they were very gooey! I did use sunflower butter and no protein powder. Would you be able to provide details like how many ounces of sweet potato to use and how many blueberries? Perhaps my ratios need adjusting! I also baked them for 23 minutes so maybe I needed a few more minutes. Thanks!