Do you love jerk chicken? Than be prepared to love these jerk seasoned easy grilled vegetables! They are so easy to make with a simple homemade jerk sauce that is paleo, vegan and whole30 friendly!
Okay ever since we created these crispy grilled brussels sprouts, we are low-key obsessed with grilling everythangggg.
“This post is sponsored by Fire Cider Shire City. As always, opinions stated are my own.”
Grilling food is just so much easier, faster and tastier than cooking in an oven. You get a certain delicious taste that you can’t get anywhere else, you agree? You know whats better than grilled veggies!? Grilled veggies marinated in a jerk sauce, they are pretty dang awesome. Now jerk sauce is typically used on chicken, but why not use it on veggies?
We both became fans of jerk sauce when our co-worker made use a homemade jar of his own jerk sauce, and we became obsessed. If you’ve never tried jerk sauce before, it’s a slightly sweet Jamaican sauce typically made of lots of spices such as cinnamon, nutmeg, cloves and allspice and then mixed with lime juice, ACV and olive oil. It might sound strange, but if you’ve tried it, you know how amazing it is.
What gives these jerk seasoned veggies an extra boost of flavor is Fire Cider Apple Vinegar and Spice Tonic. This tonic consists of organic raw apple cider vinegar, veggies, fruits, roots and spices, that can be added to sauces, juices, drinks and teas. It’s a great way to get the amazing healing benefits of ACV in a tasty and creative way, which is why we love adding it to our jerk seasoned veggies!
These veggies are flavor packed from the jerk sauce and the grilling! You will love these! Don’t be intimidated for making your own jerk sauce, it’s incredibly easy and even more defocus! Plus this recipe is vegan, paleo and whole30 friendly!
Jerk Seasoned Easy Grilled Vegetables (Paleo, Vegan + Whole30!)
Ingredients
- Jerk Sauce
- 1 cup of chopped pineapple
- 3 tbsp chopped scallions
- 3 tbsp coconut aminos
- 2 tbsp olive oil
- 1/4 cup Fire Cider Unsweetened Apple Cider Vinegar Tonic
- 1 tbsp lime juice
- 1 tbsp thyme
- 1 tsp ginger
- 1 tsp cinnamon
- 1 tsp nutmeg
- 1/2 tsp ground cloves
- 1/2 tsp pepper
- 1/2 tsp allspice
- Other
- 4-5 cups chopped vegetables I used broccoli, peppers, red onion, and brussels sprouts
Instructions
- For Jerk Sauce: Combine all ingredients in a food processor and combine until smooth
- Add sauce to vegetables and let marinate for atleast 2 hours before grilling.
- Get 2 sheets of foil and add one sheet on top of the other, firmly curl up the sides so it resembles a bowl and add vegetables.
- Place on grill and cover.
- Cook for about 15 minutes, checking every 5 minutes to stir.
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Question of the day!
What’s your favorite food to grill?
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I love summer because I can grill all the veggies. This recipe sounds great!!
I’v never had jerk sauce but honestly I always thought it was something insanely spicy so avoided it out of fear of setting mouth on fire. But now that you describe it and I can see all the good stuff in your homemade version it sounds like something I need to jump on board with immediately! Love how easy this is, I think I could eat pounds of veggies in this form😋
Once you try jerk sauce you never go back! I thought it was going to be too spicy for me too, but man was I wrong! I can’t stop eating these veggies lol 🙂
Grilling makes summer that much better! Thanks Alyssa 🙂
This is how my perfect lunch would look like! Thanks for the excellent recipe!
Thanks Agness 🙂
I’ve never had jerk chicken but all these flavours sound AMAZING and I loveeeee grilled veggies! Win win!
These veggies are definitely a win-win! Thanks Kristy:)
I just love grilled veggies and these look delicious. Thanks for sharing.
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