These Crispy Barbecue Spiced Brussels Sprouts are a tasty + addicting side dish that anyone will love, even brussels sprouts haters! Vegan, Paleo + Whole30 Friendly!
Would you be surprised if I told you that brussels sprouts have been one of my favorite foods since I was little? No, seriously. I have always loved my veggies, even the most disliked ones. I guess I can thank my mom for cooking them well because I never thought they were bitter or disgusting.
It’s really all about how you cook brussels sprouts. If I tried them raw, I probably would think they tasted pretty bitter too, but I would not even try to eat them without cooking them. The key is roasting them until they are slightly crispy.
Have you ever had fried crispy brussels sprouts at a restaurant? If you haven’t, you really need to, even if you swear you hate brussels. Crispy brussels sprouts make me weak at my knees😍
I tried to recreate restaurant-style Brussels Sprouts and it turned out to be a tasty success. I added my own spin by coating the Brussels Sprouts with a sweet and slightly spicy bbq spice mix. Wow, talk about a flavor explosion in your mouth, these brussels are everything!
You probably already have all the spices you need in your kitchen!
Crispy Brussels Sprouts Ingredients:
Brussels Sprouts
BBQ spice mix
Olive oil or avocado oil
Substitutions for These Crispy Brussels Sprouts:
Brussels Sprouts: If your not a fan of brussels sprouts, you may certainly try the same spice mix on your favorite veggies such as broccoli, cauliflower, zucchini, etc.
Liquid Smoke: If you don’t have liquid smoke, you can simply omit it.
Coconut Sugar: You can swap in brown sugar if you’d like, or omit for strict Whole30.
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Easy Grilled Chili Lime Brussels Sprouts
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Honey Mustard Pretzel Crusted Brussels Sprouts
BBQ Spiced Crispy Brussels Sprouts
Who says bbq is only meant for the grill? One bite of this BBQ spiced brussels sprouts, and you won’t be able to stop yourself! Crispy, flavorful, and addicting!
The BEST Barbecue Spiced Crispy Brussels Sprouts { Vegan + Paleo}
Ingredients
- 1 lb of brussels sprouts halved
- 2 Tbsp. olive oil
- BBQ Spice Rub:
- 2 tsp. coconut sugar leave out for Whole30 approved
- 1 tsp. cumin
- 1 tsp. dried thyme
- 3/4 tsp. ground pepper
- 3/4 tsp. paprika
- 3/4 tsp. chili powder
- 1/4 tsp. cinnamon
- salt to taste
- liquid smoke optional
Instructions
- Preheat oven to 400 degrees.
- Place brussels sprouts in a large bowl. Drizzle with olive oil.
- Combine all ingredients for spice mix in a large bowl. Mix in into brussels sprouts and use a large spoon to toss spice mix evenly among sprouts. Mix in liquid smoke if using.
- Spread brussels sprouts in one layer on a greased baking sheet.
- Bake for 25 minutes. Increase oven to 450 degrees and bake for another 5 minutes, or until crispy. (You might need to check every few minutes to make sure they don't burn!)
- Enjoy!
Like This Recipe? Pin For Later!
Romans 5:8
But God shows his love for us in that while we were still sinners, Christ died for us.
Oooooooooh! These look INCREDIBLE!
I really need to make sure I pick up some liquid smoke when we’re back in the US!
MMMM…. I’ve found that I can’t eat tons of brussels sprouts, but I would love to eat 2 or 3 of these!
I can almost smell/taste/sense all the delicious flavor emanating from these beautiful sprouts all the way over here!!! WHOA. And I am definitely craving them all the way over here! I can’t say I’ve always love them like you, but once I learned to roast them they can be one of the tastiest veggies. And all these spices with that hint of sweetness…oh yes <3
I adore brussels sprouts too! These look SO good – love the spice rub you made. Swoon!
HI Bethany & Rachel,
Thank you for sharing all your wonderful recipes and posts on Real Food Fridays. You have helped make Real Food Fridays a success . I hope to see you around the internet and continue to read your information. Pinned & tweeted. Be Be healthy and happy. Remember to always eat real food.
I got this recipe in my email and immediately made them. I just tasted them and they are delicious! Thank you for the recipe! I didn’t have liquid smile and I ommitted the sugar. I will definitely make these again!
We love brussels sprouts! Adding bbq flavor to them is pure genius, definitely need to make this! Pinned!
Yes brussels sprouts + BBQ flavor is amazing together! Thanks Jessica 🙂
I’m so glad you like them! Aren’t they so addicting? 🙂
Thanks so much for such a fun link-up!
Thanks Rachel! They are super addicting 🙂
Yes the key is to roast them and rub them with all the spices! Thanks Natalie 🙂
Yes they are so addicting! Thanks Em 🙂
These look like heaven!! I’m all about crispy veggies and am seriously digging the idea of brussels sprouts spiced up with bbq sauce. Definitely a winning go-to!
i love Brussels sprouts. these look amazing. will need to try!!
Yes you need to try! Thanks Nicole 🙂
Crispy veggies + BBQ spices = heaven! Thanks Julia 🙂
Brussel sprouts to me are one of those veggies that have to be cooked right to be good, and you have certainly outdone yourself with this recipe. They are perfectly crispy and caramelized to bring out its natural sweetness – delicious!
I love Brussels sprouts.
They’re still in the shops and in abundance here and I would love to try out your recipe with those.
Pinned!
I love love love Brussels sprouts! I recently did make something similar which I am just waiting to put up in my blog but yours look sooo sooo gorgeous! This is guaranteed to be insanely delicious!
These sound so tasty! I love roasted veggies and BBQ 🙂
Thanks so much 🙂
Brussel sprouts are literally one of my favorite vegetables of all! I love roasting them until they’re nice and crispy. Also, they can pair deliciously with any sauce, but my favorites are barbecue (as in the recipe), orange sauce, chili sauce, ketchup, balsamic vinaigrette, and curry sauce!
Aren’t brussels just the best?
I made these tonight and they were really tasty! I served them with a garlic aioli with homemade mayo from another brussels sprouts recipe that we like. The spices add a really nice touch. We’re doing the Whole30 so we didn’t do the sugar and I didn’t have liquid smoke, but everything else came together really nicely. Thanks!
So glad to hear you enjoyed them Andrea!
Yummy! Not a fan of Brussel Sprouts but this receipe made me take a new liking to them…I followed all directions however i placed mine on the grill! Super Good. Thank You.
wow that’s awesome news! Thanks for trying them Trisha 🙂
I’m making these tonight for National Barbecue Day! I purchased all the ingredients including Liquid Smoke, but I’ve never used Liquid Smoke before. Do you use the whole 5oz. bottle? Or just drizzle? Please help 🙂
Hi Sarah!
Not the whole bottle, just a drizzle 🙂
As a big fan of Brussel Sprouts, I am so glad to read this post! Thanks for sharing!
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