Dinner has never been easier or tastier than with this Mango Teriyaki Chicken & Veggies One Pan Dinner! You’d never guess it’s Whole 30 and paleo friendly!
Would you be surprised if I told you that I pretty much eat the same exact thing for dinner every night? Yep, good old chicken with veggies. I’m such a creature of habit and never get sick of it. Why should I? That combo is so filling, delicious and can be made in a variety of ways!
I’ve been seeing one pan dinner recipes blow up on Pinterest so I’ve been dying to create a recipe myself. After making Skinny Taste’s all-in-one Balsamic Chicken with Roasted Veggies, I’ve been hooked. One pan dinners make life sooooo much easier.
The second best part of making one-pan dinners besides the taste? The minimal clean-up! Only one pan, not the usual 3 to 4 pans that I use.
The mango teriyaki sauce for this one-pan meal is sweet (with no added sugar), slightly spicy and perfect for coating the chicken thighs and veggies. You’d never guess it’s Whole 30 friendly too! I hope your family enjoys it as much as mine does😊
The only ingredients needed to make this easy and delicious meal are as follows:
Chicken thighs
Veggies
Homemade Mango teriyaki sauce
Sesame seeds
Easy Mango Teriyaki Sheet Pan Chicken & Veggies
Tender chicken thighs and roasted veggies are glazed with a sweet mango teriyaki sauce for a an easy and incredibly tasty dinner that only uses one pan! You would never guess that this super easy meal is whole30 and paleo friendly either!
Mango Teriyaki Sheet Pan Chicken & Veggies {Whole 30 + Paleo}
Ingredients
- 5-6 skinless chicken thighs trimmed of visible fat
- 4 cups broccoli florets
- 3 red bell peppers cored and sliced into strips
- 5 carrots sliced
- Mango Teriyaki Sauce:
- 2 cups chopped mango
- 1/3 cup coconut aminos
- 1/4 cup apple cider vinegar or coconut vinegar
- 2 Tbsp. sesame oil
- 1/2 tsp. ground ginger
- 1/4 tsp. red pepper flakes
- sesame seeds for sprinkling
- mango chunks optional
Instructions
- Preheat oven to 425 degrees.
- Line a large baking sheet with foil. Spray with cooking spray and set aside.
- Place broccoli, red pepper slices and carrots in a large bowl. Set aside.
- Using a food processor, puree mango chunks. Combine with all other ingredients for teriyaki sauce in a bowl. Whisk until well mixed.
- Place chicken thighs on foil lined sheet pan. Brush sauce over both sides of each chicken thigh, coating well.
- Add remaining sauce to bowl of veggies and mix thoroughly. Spoon around chicken thighs in an single layer. Sprinkle with sesame seeds
- Bake for 35 minutes, or until done. Serve with more mango chunks, if desired.
- Enjoy!
Like This Recipe? Pin For Later!
You May Also Like:
Spicy Grilled Chicken Pineapple Buddha Bowl {Whole 30 + Paleo }
Burrito Bowl Stuffed Peppers {Whole 30 + Paleo}
Questions of the day!
Have you ever made a one pan dinner? If so, what’s your favorite recipe?
I would love to make this but what is coconut aminos? and is there a substitute for it, if I can’t find it. I live in Canada.
Hi Helen!
Coconut Amninos is a paleo/whole30 alternative to soy sauce and is available online if you can’t find it in your grocery store. Here are some links :
http://www.swansonvitamins.com/q?kw=coconut+aminos
http://www.iherb.com/coconut-secret-the-original-coconut-aminos-soy-free-seasoning-sauce-8-fl-oz-237-ml/24098
You could also leave it out of the recipe and replace with water and a pinch of seasalt but I recommend using the coconut aminos if possible. Hope that helps 🙂
O I love me some tropical inspired chicken!
I love one pan dinners! Especially when I lived on my own and had to do all my dishes on my own — the less dishes, the better! haha
The recipe looks so yummy…and very easy. Can you tell me a substitute for the vinegar? Here in India, we get plain vinegar – not flavoured ones.
Do take a look at my latest post for UBC: https://diaryofaninsanewriter.wordpress.com/2017/01/01/my-husband-i-are-incompatible-is-my-marriage-successful/
Hi Mayura,
You can sub in plain vinegar! Hope you enjoy 🙂
One pan dinners are AMAZING; I love Teriyaki chicken and veggies, and this would be incredible with a big ole scoop of rice. <3
This sauce sounds bomb!!! My favorite fruit and my favorite sauce altogether, I would probably eat just about anything coated in that goodness😋
MANGO teriyaki?! This is a genius recipe! Mangoes are in season here at the moment so I’m going to have to try this with fresh mango soon!
HI Bethany & Rachel,
Sounds like a wonderful healthy and delicious meal. Thanks for sharing on Real Food Fridays. Pinned & tweeted!
Such a creative Whole30 recipe! Mango is pretty much life and I LOVE that you made such a complex dinner that’s compliant!!!! Need to make this asap!
Thank you for coming to the Blogger’s Pit Stop on Thursday!
Janice, Pit Stop Crew
What a great one pan dinner, I love the flavors! Thanks so much for sharing this awesome post with us at Full Plate Thursday. Have a great week and hope to see you again real soon!
Miz Helen
Hi, i really think i will be back to your site
Teriyaki is my favorite flavor and mange is my favorite fruit. What a great combo! This recipe is perfect for me. Thanks for sharing. Can’t wait to try out this week.
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