Looking for a sweet, filling and healthy breakfast? Try this Paleo Sweet Potato Casserole Baked Pancake! It’s made with only 8 ingredients and made in the blender!
Can I get an amen for tasty breakfast recipes that get your day started off on the right note? Seriously, think back to the last time you either forgot or didn’t have time to eat breafast. Was your day full of peace and joy? Or did you want to punch everyone in the face? I’ll assume that you weren’t a happy camper!
When I don’t get to eat breakfast in the morning, I get hungry, then angry, then HANGRY. But when I do have time to make a delicious and hearty breakfast, I usually have a pretty fantastic day. Maybe that’s why they say breakfast is the “most important meal of the day.” It basically sets the tone (and your mood) for the day. I guess that doesn’t matter if you’re not used to eating breakfast though, then you should disregard my last few sentences and help me understand why you don’t like breakfast!?
If you’re like me, you could you breakfast for every meal of the day and not get bored of it. I could also probably write a novel about breakfast, but I don’t want to bore you. So let’s get to talking about this recipe. Who likes sweet potato casserole? It’s my favorite Thanksgiving side dish because it basically tastes like dessert and since I love eating dessert for breakfast, I am certain that I would eat it for breakfast the day after Thanksgiving if there was any left (which there never is!).
This thick, dense, baked pancake tastes exactly like sweet potato casserole. If you also love the classic Thanksgiving side dish, I am 100% sure that you’ll love it too.
It’s made from only 8 ingredients and mixed in the blender! Here are the ingredients:
sweet potato
eggs
coconut flour
cinnamon
vanilla
pecans
coconut
Caramel Sweet Potato Casserole Baked Pancake
Love sweet potato casserole? You’ll love this recipe! A thick baked sweet potato pancake is topped with caramel glazed pecans and coconut to make a sweet, filling breakfast. It is paleo, gluten-free, grain-free and dairy-free!
EASY Paleo Sweet Potato Casserole Baked Pancake {8 Ingredients!}
Ingredients
- 1 cup mashed sweet potato
- 4 eggs
- 1/3 cup coconut flour
- 1/4 cup paleo caramel sauce recipe link in instructions
- 1 tsp. cinnamon
- 1 tsp. vanilla extract
- Toppings:
- 1 cup chopped pecans
- 1/2 cup unsweetened flaked coconut
- 1/4 cup paleo caramel sauce recipe link in instructions
Instructions
- Preheat oven to 425 degrees. Place dutch oven skillet in oven until you finish making batter.
- Either make paleo caramel sauce (using this recipe fomr Bakerita) or use jarred caramel sauce.
- Place all ingredients in a blender or food processor. Blend until mixture is smooth.
- To make topping, combine all ingredients in a bowl.
- Coat skillet with cooking spray/coconut oil/ butter. Add batter and top with toppings. Bake for 15 minutes, or until done.
- Adapted from I'mma Eat That
Like This Recipe? Pin For Later!
You May Also Like:
Pumpkin Coconut Breakfast Bars {Vegan + Paleo}
Hidden Veggie Apple Harvest Pancakes {Paleo}
Questions of the day:
What’s your favorite Thanksgiving side dish!?
This is so creative!! I’m saving this one for the holidays.
I just pinned this deliciousness to try! I know my family would LOVE something like it for Thanksgiving!
This is a great temptation to make. I’m always looking for something to satisfy my sweet tooth that both Hubby and I are allowed in our diets.
I have never had a sweet sweet potato casserole but I am totally intrigued by them and I think this needs to be the recipe I try to start with! This looks so fluffy and delicious! <3
You’re right, a delicious breakfast makes my day, too! It truly is a key to a happy day.
Hi Bethany & Rachel,
Wow this sounds delicious. I love sweet potatoes any way I can make them. I printed the recipe and I am going to try this out. Thanks for sharing on Real Food Fridays. Pinned & tweeted!
This is most definitely my kind of breakfast – it looks heavenly!! Dying for a bite right now 🙂
awww thanks!
Aww thank you! Love a tasty hearty breakfast!
You NEED to try sweet potato casserole! It’s INSANE!
Thank you! It’s so delicious and perfect for a healthy breakfast!
thank you so much! I’m sure they would go CRAZY over this!
Thank you! It’s perfect for a hearty holiday breakfast 🙂
Having this for breakfast would make getting up so much easier, looks delicious!
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what a unique recipe!! I love sweet potatoes so so much. So fun to cook with them!
It looks so doughy and soft and delicious! 🙂 I totally agree that I’m a 100% breakfast girl. And someday, maybe we can have breakfast together.
SO FUNNY I have a sweet potato casserole in the oven RIGHT NOW I’m experimenting for my blog. Great minds!!! Mine doesn’t have that paleo caramel sauce though – WOWEEEE that sounds so good!
This sounds so good!! I usually switch it up with sweet and savory for breakfast, but I am def not a nice person if I don’t eat it haha. I think this would be great after a long run in the morning!
Your Casserole looks fabulous! Hope you have a great week and thanks so much for sharing with Full Plate Thursday.
Miz Helen
Hi Athletic Avocado,
Thanks for bringing your recipe to Blogger’s Pit Stop
Janice, Pit Stop Crew
HI Bethany & Rachel,
Just a note to let you know that I have chosen your post as one of my features for this week’s Real Food Friday blog hop that goes live every Thursday @ 7pm EST. Thank you for being part of Real Food Fridays and sharing your valuable information.
BLENDERS ARE THE MOST AMAZING CREATION! They’re like having an insanely strong dude in your kitchen at ALL times!