These Honey Mustard Pretzel Crusted Roasted Brussels Sprouts are a healthy, crispy and delicious side dish or appetizer! They are so easy-to-make and will please the pickiest of eaters! Also can be gluten-free and vegan!
You guys are going to think we’re insane with what I’m about to tell you. For our birthday, we told our Mom that we’d rather have a nice serving of crispy brussel sprouts than have a birthday cake. Yes, we like brussel sprouts more than cake, DEAL.
we did get my crispy brussel sprouts from an awesome restaurant and they were everything we could ever want. I didn’t even let my brother share because that meant less for Rachel and I, selfish I know, but it was our birfday😉
If you are reading this post right now and don’t like brussels sprouts, don’t stop reading it. I promise you’ll DIE for these crispy, crunchy brussels. They’re bathed in honey mustard, coated in gluten-free pretzel crumbs and roasted until crispy perfection.
If you are already one of those people who are obsessed with roasted brussel sprouts, be prepared to become even more obsessed. I’m talking about a “can’t stop won’t stop” Miley Cyrus obsession.
These Honey Mustard Pretzel Crusted Roasted Brussels Sprouts are the perfect appetizer or side dish for a family dinner or get-together. They will even please those who swear that they “hate” brussels sprouts!
Pretzel Crusted Honey Mustard Roasted Brussel Sprouts
Ingredients
- 1 lb fresh brussel sprouts halved
- 1 1/2 cups gluten-free pretzels
- 1/4 cup dijon mustard
- 2 Tbsp. honey sub maple syrup for vegan option
- 1 egg white beaten (sub flax egg for vegan option)
- salt and pepper to taste
Instructions
- Preheat oven to 350 degrees.
- Place brussel sprout halves in a large bowl.
- Place pretzels in a food processor and blend until pretzels resemble breadcrumbs.
- In a small bowl, combine mustard, honey and egg white. Mix well.
- Pour mustard mixture on brussel sprouts, stirring until all halves are coated. Add in pretzel crumbs and mix until all halves are coated in crumbs.
- Place brussel sprouts onto a large cooking sheet lined with parchment paper. Drizzle olive oil on top.
- Bake for 40 minutes (flipping at 20 minutes), or until brussel sprouts are roasted. It make take less time depending on your oven so watch them carefully!
- Enjoy!
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Well I’ve made honey mustard coated chicken, so I guess I should fully veganized and fo Brussels 😉
It’s okay! I say I simply want an apple and mad bowl of nut butter….with a candle in it on my birthday 😉 #healthyfoodcelebration!
Rebecca @ Strength and Sunshine recently posted…Levantine Socca Pizza
Yum I’m loving anything honey mustard…looks really delicious!
Heather @ Polyglot Jot recently posted…TOL: Food Photos & Food as Art
This just may be the most perfect combination of flavors EVER!
Diana @ Live Lean Eat Green recently posted…Memorial Day Fruit Skewers
This recipe has my name on it! I’ve been living for brussel sprouts lately, and have been on a huge spicy pretzel kick! Love the combo!
What a unique and original recipe. 🙂
I love the sound of these and its something completely new to me, and I do love my brussel sprouts!!
Pinned! Thank you.
neil@neilshealthymeals.com recently posted…Easy Rice Pudding
Pretzels and brussels sprouts!? Basically my dream combo! Two favorite foods in one delicious dish!
Kaila@HealthyHelperBlog recently posted…Foods of the Moment: Breakfast Foods
i have never tried brussels sprouts like this before! they look so crisp and delicious. love.
Awesome! I love how creative and tasty these brussel sprouts look! 🙂
STACEY recently posted…Easy Oven Barbecue Chicken
Thank you! They are delicious!
they are so crispy and perfect!
yes its an amazing combo! Thanks so much 🙂
Thank you! This is my favorite new way to eat brussels sprouts!
heck yes it’s for all those brussels sprouts lovers like you!
These sound delicious! I LOVE Brussels Sprouts but have never had them like this. I bet they’re amazing.
I love honey mustard brussel sprouts! Never thought of adding pretzels! Super creative and I’m guessing extra-delicious!
Laura recently posted…Slow-Cooker Thai Coconut Ground Turkey
Crispy brusselllllssss YUMMMM!!!! Ooph I need to try this recipe stat! I could never get sick of brussel sprouts, especially if they look this delicious!!!
Yeah, I think this recipe would make anybody love brussel sprouts. I would love to dip them in bbq sauce? 🙂
Emily recently posted…What Katie Taught Me About Life
Ok so now Brussel sprouts are on my shopping list! I have recently discovered how much I really do like them! I am in love with honey mustard anything ! (Honey mustard Pringles are amazing too!)
Thanks for the recipe!
Michelle
Hi Bethany & Rachel,
What a unique recipes. Sounds tasty and healthy. Thanks for sharing on Real Food Fridays. Pinned & tweeted. Have a healthy, happy & blessed Memorial Day weekend!
Marla recently posted…Real Food Fridays #141 – Celebrate The Organic Way
What a great recipe that I can’t wait to try! Thanks so much for sharing with Full Plate Thursday and have a great weekend!
Miz Helen
Miz Helen recently posted…Whats For Dinner Next Week 5-29-16
This looks and sound delicious!! I’m always looking for new ideas for brussels sprouts, and this, I should definitely try!!
What a great idea! This looks and sounds amazing!
Oh.my.god. These look incredible!!!
Liz @ The Clean Eating Couple recently posted…Chicken Caprese Zoodle Bowl
DANG!! I love this combo. Anytime someone can sneak pretzels into a dish, I’m game 😉
Meg @ Noming thru Life recently posted…Little Gem Wedge Salad with Herb Dressing
Thank you, me too!
What a great recipe, can’t wait to try it! Thanks so much for sharing with Full Plate Thursday and have a great weekend!
Miz Helen
Miz Helen recently posted…Whats For Dinner Next Week 6-5-16
thanks!
My husband and I love Brussel sprouts! This recipe sounds delicious and quite unique. Can’t wait to try!