Oven Baked Maple Bacon Pancake Bars that are healthy, gluten-free and paleo
I have been living a lie my whole life.
Turkey bacon is nothing like real bacon and I figured that out the hard way. My parents are attempting to eat a more paleo-based diet and cut down on preservatives (which include the ones in turkey bacon)
Funny thing is, we actually believed that turkey bacon was healthier because it had less fat. But since we started eating less unprocessed foods, my parent decided to give real, uncured bacon a chance.
Real bacon is unbelievable. My parents and I are hooked and have been eating it at least 3-4 times per week. This is my first time baking with it, and wow, these maple bacon pancake bars taste amazing!
Pancake bars are pretty much like pancakes cut into squares, minus the flipping and mess making (at least if you are me) . These are to-die-for with all the bacon and maple goodness. Short on time during the week to make a healthy breakfast? Make a batch of these on Sunday and you will have a delicious and filling breakfast for the entire week. You’ll never want to flip a pancake again.
EASY Maple-Bacon Pancake Bars
Ingredients
- 4 eggs beaten
- 1/2 cup full fat coconut milk
- 1/2 cup water
- 1 tbsp coconut oil melted
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/2 cup coconut flour
- 1/2 tsp baking powder
- 3 pieces bacon cooked and finely chopped
Instructions
- 1. Preheat oven at 375 degrees and spray a 9x9 glass pan with oil
- 2. In a large bowl, mix together eggs,milk,water,oil,maple syrup, and vanilla
- 3. In a small bowl, mix together flour and baking powder, add dry ingredients to wet and mix well, add in bacon pieces and mix
- 4. Place batter in pan and bake for 20-25 minutes, or until done
- 5. Cut into 9 squares and op with more maple syrup and enjoy!
These pancake bars are paleo dairy-free and gluten free
Linking up with Sprint to the table for Strange but Good!
Yes please! I’ll take a whole pan! Pinning 🙂
Nicole @ Fitful Focus recently posted…Hemp Heart Bites Review & Discount
Well the boys in my family would be all over this one! I will have to watch from afar
Deborah @ Confessions of a Mother Runner recently posted…Zucchini Nachos-Score! Meatless Monday
hahaha! Bacon will do that to people 🙂
Thanks 🙂
OMG these look so so tasty! Thanks for linking up 🙂
Jess @hellotofit recently posted…Vegetarian Panko black bean burgers
thanks!