pumpkin

55+ Gluten-Free Vegan Pumpkin Recipes

October 1, 2016 by Bethany And Rachel 21 Comments

55+ Gluten-Free Vegan Pumpkin Recipes Roundup that are all easy and range from savory to sweet and are ALL DELICIOUS!

Let’s get to the chase, here are 55+ Gluten-Free Vegan Pumpkin Recipes from amazing bloggers that are all easy, healthy and most importantly DELICIOUS! Enjoy!

1. Pumpkin Chai Oatmeal Scones

photo via beamingbaker.com

2. One Bowl Gluten-Free Vegan Pumpkin Bread via Beaming Baker

photo via thebigmansworld.com

3. Healthy No-Bake Pumpkin Spice Latte Bars via The Big Man’s World

4. Flourless Pumpkin Snack Cake with Dark Chocolate Fudge Frosting

5. Mini No-Bake Vegan Pumpkin Pies via Joy Food Sunshine

photo via Runningwithspoons.com

6. Pumpkin Spice Latte Breakfast Smoothie via Running With Spoons

7. Cinnamon Pumpkin Oatmeal Brûlée

photo via veggieinspiredjourney.com

8. Pumpkin, Apple and Caramelized Onion Quesadilla via Veggie Inspired Journey

9. Coconut Pumpkin Breakfast Bars

photo via thebigmansworld.com

10. 3 Minute Pumpkin Microwave English Muffin via The Big Man’s World

photo via minimalistbaker.com

11. Vegan Pumpkin Cheesecake via Minimalist Baker

photo via lifemadesweeter.com

12. Pumpkin Granola Clusters via Life Made Sweeter

13. 2 Minute Flourless Pumpkin Sticky Bun

photo via bakerita.com

14. Pumpkin Apple Muffins via Bakerita

15. Salted Caramel Pumpkin Almond Butter

photo via thehealthymaven.com

16. Pumpkin Cornbread via The Healthy Maven

photo via minimalistbaker.com

17. 5 Ingredient Pumpkin Frappuccino via Minimalist Baker

18. Pumpkin S’mores Cookies

photo via jessicainthekitchen.com

19. Flourless Vegan Pumpkin Waffles via Jessica in the Kitchen

photo via avocadopesto.com

20. Vegan Curried Pumpkin and Cauliflower Soup via Avocado Pesto

photo via ambitiouskitchen.com

21. Pumpkin Chocolate Chip Oat Bars via Ambitious Kitchen

22. Pumpkin Eggnog Latte

photo via emilieeats.com

23. Chickpea Pumpkin Coconut Curry via Emilie Eats

photo via feastingonfruit.com

24. Pumpkin Granola Snack Bites via Feasting on Fruit

photo via strengthandsunshine.com

25. Pumpkin Pancakes via Strength and Sunshine

photo via radiantrachels.com

26. Vegan Sticky Toffee Pumpkin Pudding via Radiant Rachels

27. Paleo Pumpkin Bread Breakfast Pizza

photo via pancake warriors.com

28. Grain-Free Pumpkin Cauliflower Oatmeal via Pancake Warriors

photo via hummusapien.com

29. Paleo Pumpkin Bars via Hummusapien

30. Pumpkin Naan Bread

photo via katalysthealth.com

31. Pumpkin Breakfast Cake with Pecan Streusel via Katalyst Health

photo via feastingonfruit.com

32. Pumpkin Pie Banana Ice Cream via Feasting on Fruit

33. Sugar-Free Pumpkin Apple Butter

photo via fooduzzi.com

34. The Best Gluten-Free and Vegan Pumpkin Pie via Fooduzzi

photo via asaucykitchen.com

35. Vegan Chocolate Chip Pumpkin Cookies via A Saucy Kitchen

photo via cottercrunch.com

36. Vegan Coconut Pumpkin Quinoa Porridge via Cotter Crunch

37. Pumpkin Sticky Bun Fudge

photo via lovemefeedme.com

38. Lentil Chili Pot Pie with Pumpkin Cornbread Topping via Love Me Feed Me

photo via thevegan8.com

39. Vegan Pumpkin Spice Cookie Cake via The Vegan 8

40. Pumpkin Cranberry Butter

photo via lovemefeedme.com

41. Vegan Pumpkin Pie Dessert Shooters via Love Me Feed Me

photo via leelalicious.com

42. Pumpkin Avocado Salsa via Leelalicious

photo via emilieeats.com

43. Healthy Pumpkin Snickers Bars via Emilie Eats

photo via dessertwithbenefits.com

44. Healthy Pumpkin Pie Pudding via Desserts With Benefits

photo via healthyhelper.com

45. Vegan Gluten-Free Pumpkin Spice Cupcakes via Healthy Helper

photo via fitmittenkitchen.com

46. Vegan Sweet Potato Black Bean Pumpkin Chili via Fit Mitten Kitchen

photo via glutenfreewithlb.com

47. Healthy Pumpkin Caramel Dip via Gluten-Free With LB

photo via theleangreenbean.com

48. Pumpkin Pie Peanut Butter Cups via The Lean Green Bean

photo via avocadopesto.com

49. Vegan Creamy Pumpkin Pasta with Sage via Avocado Pesto

photo via makingthymeforhealth.com

50. Pumpkin Breakfast Cookies via Making Thyme For Health

photo via wholefoodbellies.com

51. Baked Pumpkin Oatmeal via Whole Food Bellies

photo vie theconscientiouseater.com

52. Pumpkin Hummus via The Conscientious Eater

photo via fitfoodiefinds.com

53. Healthy Pumpkin Pie Rice Pudding via Fit Foodie Finds

photo via Pancakewarriors.com

54. Pumpkin White Bean Veggie Burgers via Pancake Warriors

photo via paleorunningmama.com

55. No Bake Pumpkin Sunflower Butter Bites via Paleo Running Mama

photo via eatingbirdfood.com

56. Pumpkin Pie Overnight Oats via Eating Bird Food

photo via eathegains.com

57. Pumpkin Acai Bowl via Eat The Gains

Question of the day?

What’s your favorite way to eat pumpkin?

Glazed Oatmeal Chai Pumpkin Scones {Vegan & Gluten-free}

September 24, 2016 by Bethany And Rachel 41 Comments

Looking for healthier scones? Make these Vegan Glazed Oatmeal Chai Pumpkin Scones! They taste like fall, but without the gluten and refined sugar!

I feel that it’s appropriate to assume people are more productive working at a coffee shop than at home. Literally every time I walk into Starbucks (or any coffee shop) there are no seats available because everyone is busy on their laptops either working or studying.

There is just something about getting work done with a coffee and pastry by your side. It makes working/studying so much easier and more joyful. Whose with me on this one? When ever I have the time, I go to Starbucks to do things on the blog that I hate doing, because God knows I won’t do it when I’m home. So how does this tie into today’s recipe? Scones.

Coffee shops have scones and scones are delicious. But scones are high calorie, have virtually no nutrients, and do nada for your body. Buttt they accompany coffee/tea really well. Hot caffeinated beverages + scones = soul mates.

Of course I would love to order a scone at a coffee shop, but that would be bad-news-bears because gluten and sugar💩💩💩

Thank God I’m a blogger and I sometimes know how to bake, so my God-given talent saved me on this one. I’ve done oatmeal scones before and based this recipe off of them. Also had to make a pumpkin version because everyone loves pumpkin! I also chai spices to it, Mmmmmmm!

But wait, there’s more. A pumpkin chai glaze is drizzled on top of the scones, because glazes make everything better. 👈Proven fact💁. So not only do you get tasty scones that you and your coffee have been longing for, but you also get some good nutrients, fiber and homemade goodness.

Glazed Oatmeal Chai Pumpkin Scones

Chai spice and pumpkin are combined together in these delicious scones that are perfect with a cup of coffee or tea! You’d never guess they are vegan, gluten-free and made with only three tablespoons of maple syrup to sweeten them!

Pumpkin Chai Oatmeal Scones {Vegan & Gluten-free}

Print Recipe

Ingredients

3 chai tea bags
1 1/2 cups oats
1 cup oat flour
1 tsp. baking soda
1 cup canned pumpkin
1/4 cup almond milk
2 Tbsp. coconut oil melted
2 Tbsp. maple syrup
1/4 tsp. vanilla extract
Pumpkin Chai Glaze:
1/4 cup coconut cream
1/4 cup canned pumpkin
1 Tbsp. maple syrup
1/4 tsp. vanilla extract
chai spice

Instructions

Cut tops of of chai tea bags and place in a food processor. Blend until tea is in fine granules. Set aside 1/3 for the glaze.
Preheat oven to 350 degrees. In a large bowl combine oats, oat flour, baking soda and 2/3 of chai tea granules.
In a separate bowl, mix together pumpkin, milk, coconut oil, maple syrup and vanilla. Add to dry ingredients and mix to form a dough.
Add dough to a cooking sheet lined with parchment paper. Shape into a large circle and bake for 15 minutes.
Take out of oven and slice into 8 even slices. Bake for another 10 minutes.
To make glaze, place all ingredients in a sauce pan on medium-low heat until mixture starts to simmer, about 5 minutes. Let cool, then spoon over scones.
Enjoy!

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Questions of the day!

What’s your go-to Starbucks order?

What’s your all-time favorite flavor of scones?

The BEST Flourless Paleo Pumpkin Cake with Dark Chocolate Frosting {7 Ingredients!}

September 5, 2016 by Bethany 56 Comments

Satisfy your pumpkin cravings with this Flourless Paleo Pumpkin Cake with Dark Chocolate Frosting. You won’t believe that it’s flour-less and made with only 7 ingredients! Also with a vegan option!

I am often referred to as “the trickster”. Not only can I do some pretty cool tricks in gymnastics, but I actually trick people into thinking certain things. Not gonna lie, sometimes I tell people that I’m Rachel and they believe me.

One time I convinced my 22 year old friend that chocolate milk was made from brown cows. Yeah I’m completely serious on that last sentence. This girl graduated college with a degree in medical lab science and was fooled by me.

I guess I sometimes “trick” too much so people start to not believe when I say certain things. Case in point: this recipe. Every single person who tried recipe couldn’t believe this cake was made sans flour. How does one make baked goods without the use of flour? You are tricking us Bethany, aren’t you?

Actually nah, not this time. You see, almond butter/cashew butter is one heck of a sub for flour in grain-free baked goods. I was amazed myself at how well this cake fluffed up.

The texture is moist and so fluffy (I could die!) and everything you want a cake to be. No fooling you here, pinky promise.

And now that the pumpkin craze has begun, I’ve been craving all things pumpkin. Before you know it, I’ll have a nice beta-carotene tan which is totally ok with me.

It’s mind blowing that no flour is needed to make this cake. Only 6 simple ingredients that you probably already have in your kitchen:

Almond butter

Canned pumpkin

Maple syrup

Egg or flax egg

Vanilla extract

Baking soda

And if you’re feeling extra decadent, go for the Paleo Dark Chocolate Fudge Frosting courtesy of Erin from Texanerian Baking. It’s optional, but we all know a little chocolate never hurt nobody😏

Paleo Pumpkin Snack Cake with Dark Chocolate Fudge Frosting

An unbelievably moist flourless pumpkin cake is topped with thick dark chocolate fudge frosting. You won’t believe that this cake contains only 6 ingredients and is gluten-free, grain-free and refined sugar-free!