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Who doesn’t love donuts, there are so many different flavors to choose from, you can’t get bored. Too bad donuts these day are so processed and contain too much sugar. I rose to the challenge to create a 100% clean, sugar and preservative-free donut. I think this challenge was successfully complete once I bit into one of these coconutty and sweet treats, they are so delectable. Perfect for a grab-n-go breakfast, not to mention quick and easy to make, and really low calorie especially compared to other donuts. Krispy-Kreme donuts are gonna be jealous of these little guys, peace-out chemically processed donuts, hello all-natural, clean and even more delicious bundles of joy! 🙂

Easy Low Calorie Coconut Flour Donuts (recipe adapted from thecoconutdiaries)

• 1/3 cup dry oats
• 3 Tbsp coconut flour
• 1/4 cup unsweetened applesauce
• 2 tbsp almond milk
• 1 egg white (for a vegan option, just add 2 tbsp more apple sauce or mashed banana)
• 1/2 tsp baking powder
• 1/2 tsp vanilla extract
• 1 tbsp honey

1. In a food processor, pulverize oats until they are similar to a flour

2. keep oat flour in food processor and add the rest of the ingredients and pulverize until mixed throughly

3. Spray a donut pan with cooking spray and place batter in the pan, bake at 350 degrees for about 15 minutes or until golden

4. Let cool for about 10 minutes and add toppings of you choice (melted peanut butter, cocoa nibs, coconut flakes, nuts, fruit, etc)

Makes about 4 donuts

• 84 calories per donut (not including topping, but at 84 calories, top away ) 🙂

Health Benefits

• No added Sugar
• Healthy Fats
• No preservatives
• Protein
• 100% clean
• Vegan (if not using egg white)
• Low Calorie

What’s your favorite donut flavor???