It’s officially the pumpkin season and you all know what that means, pumpkin-flavored everything! Woo-hoo! I just love pumpkin, I just don’t actually eat it in fall though, I literally have it all year round! What’s not to love about this versatile and delicious squash!? It can be added to virtually almost every type of dish: oatmeal, pancakes, yogurt, chili, pie, wraps,lasagna, you name it, and there is a pumpkin version. Packaged granola bars seem really easy and convenient, but most of the time you are actually doing yourself, and your body a disservice when buying them! First of all they can be uber expensive, loaded with sugar and preservatives, and can be heavily processed. On average, a granola bar typically can cost 75 cents or more per bar, doesn’t sound like much, but when you are buying 12, it really adds up. The good news is that you can make your own for dirt cheap! Plus these ones are pumpkin filled!!! These granola bars taste like fall, cinnamon, crunchy pecans and pumpkin, and such a quick and easy grab-and-go snack or quick breakfast!
Cinnamon-Pecan Pumpkin Granola Bars
- 2 cups dry oats
- 2 ripe bananas, mashed
- 3 tbsp sliced almonds
- 2 tbsp sunflower seeds
- 2 tbsp pumpkin puree
- 2 tbsp maple syrup
- 1 tsp cinnamon
- 10 whole pecans
1. In a large bowl, mix everything together except pecans, mix until thoroughly combined
2. Spray some cooking spray in a jelly roll pan and place oven at 350 degrees
3. Spread mixture evenly in the pan and press one pecan where each granola bar will be cut after baked
4. Bake for about 15-20 minutes or until golden
5. Let cool and cut into 10 even bars
6. Enjoy!
Health Benefits
- Vegan
- Gluten-free
- Dairy-free
- Protein from nuts
- Healthy fats from nuts
- Fiber from oats and pumpkin
- All natural sweetness
- No preservatives
- Non-GMO
- Vitamins, Antioxidants, minerals
- No-sugar-added
