So it happened again, I got a little too carried away made another english muffin. They are just so easy quick and delicious that I could not help myself! But this time I made a more unique flavor. Bananas + Salted Caramel = HEAVEN! Add some natural peanut butter and the rest of the banana, and you got yourself a beautiful, fiber-filling, tasty breakfast in a mere 4 minutes!
- 1/3 cup oat flour (1/3 cup pulverized oats)
- 1/2 small banana
- 1 egg white (2 Tbsp. applesauce for a vegan option)
- 1 prune
- 4 whole unsalted cashews
- 1/8 tsp. baking soda
- 1/8 tsp. flaked salt
- 1/8 tsp. vanilla extract
- Add all ingredients into a food processor and pulverize for about 30 seconds (or until ingredients are fully mixed.
- Spray cooking spray in a mug and add mixture.
- microwave for about 2 1/2 – 3 minutes (or until fully cooked).
- Top with natural peanut butter and the other half of banana, if desired.
- Enjoy!
Health Benefits
- Fiber from the oats and prune
- Vitamins B, E, and K from oats
- Protein from egg white
- Potassium and natural sugars from banana
- antioxidants
- all-natural
- no sugar added
- 100% clean
- no preservatives
