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22 Easy and Healthy Gluten-Free Meal Prep Breakfast Recipes

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22 Easy, healthy and delicious gluten-free meal prep breakfast recipes to grab n’ go for busy days! Many are paleo and vegan friendly!

22 Easy, healthy and delicious gluten-free meal prep breakfast recipes to grab n' go for busy days! Many are paleo and vegan friendly!
Chocolate Avocado flourless muffins are a healthy and delicious breakfast or snack made with 7 ingredients! Paleo, vegan and gluten-free!
  1. Flourless Chocolate Avocado Muffins

2. Coconut Pumpkin Breakfast Bars

3. Cinnamon Fruit Sweet Frittata

Healthy Banana Blueberry Muffin Tops because why waste the bottom when you can just eat the best part? So easy-to-make and are the perfect on-the-go breakfast or snack made with REAL ingredients! Also paleo, gluten-free and have a vegan option!

4. Banana Blueberry Muffin Tops

Sweet Potato Blueberry flourless muffins are a healthy and delicious breakfast or snack made with 5 ingredients! Paleo, vegan and gluten-free!

5. Flourless Sweet Potato Blueberry Muffins

This healthy Chocolate Peanut Butter Banana Baked Oatmeal is the ultimate decadent dessert for breakfast!  Made with only 7 ingredients, gluten-free and vegan friendly!

6. Chocolate Peanut Butter Banana Baked Oatmeal

https://athleticavocado.com/2017/04/23/dark-chocolate-chunk-zucchini-muffin-tops/

7. Chocolate Zucchini Muffin Tops

Healthy No Bake Peanut Butter Pretzel Granola Bars made with only 5 ingredients. GF, DF and Vegan Friendly! 

8. No-Bake Peanut Butter Pretzel Granola Bars

Looking for a healthy make-ahead breakfast?  Try this Paleo Blueberry Banana Bread N'Oatmeal Bake!  It's grain-free, gluten-free and vegan-friendly!

9. Blueberry Banana Baked N’Oatmeal

Need a healthy grab n' go breakfast? Make these delicious Paleo Chunky Breakfast Bars for the perfect way to satisfy your early morning appetite! Gluten-free and grain-free too!

10. Chunky Monkey Breakfast Bars

11. Banana Latte Baked Oatmeal

12. No-Bake Blueberry Muffin Protein Bars

Peanut Butter Banana Granola Bars are a healthy and delicious snack made easy with only 5 REAL ingredients! Also gluten-free and vegan!

13. Peanut Butter Banana Granola Bars

Got Pancake mix? Make these healthy Chunky Monkey Pancake Mix Donuts! They're made with few ingredients, and full of banana, chocolate and peanut butter flavor! Also vegan + gluten-free options.

14. Chunky Monkey Pancake Mix Donuts

15. Morning Glory Breakfast Cookies

Coconut Cookie Dough Baked Protein Bars are an easy and delicious breakfast, snack or dessert filled with wholesome ingredients. Paleo, low carb and gluten-free!

16. Baked Cookie Dough Protein Bars

Lemon Berry Pancake Bars are an easy, healthy and delicious portable breakfast with only a few real ingredients! Also with a vegan and gluten-free option!

17. Lemon Berry Pancake Bars

Peanut Butter Cup Breakfast Pizza is a decadent and delicious breakfast that you would NEVER guess is healthy! It's only made with 5 real ingredients and takes less than 15 minutes to make! Also vegan and gluten-free friendly!

18. Peanut Butter Cup Breakfast Pizza

19. Sweet Potato Chocolate Chip Granola Bars

20. Peach Crisp Baked Oatmeal

21. Banana Split Breakfast Cookies

Need a healthy grab n’ go breakfast? Make these delicious Almond Butter & Jelly Coconut Breakfast Bars for the perfect way to satisfy your early morning appetite! Paleo and Vegan friendly!

22. Almond Butter & Jelly Breakfast Bars

“For I am not ashamed of the gospel, for it is the power of God that brings salvation to everyone who believes, first to the jew, then the gentile.” (Romans 1:16)

7 Ingredient Cinnamon Fruit Sweet Frittata {Whole30 + Paleo}

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Cinnamon Spiced Fruit Sweet Frittata is a high fiber, delicious whole30 breakfast option filled with naturally sweet fruit, coconut and almonds!  Can also be made ahead for meal prep!

As much as I like eating omelets when I go out to breakfast, I just don’t have the ability to make my own omelets at home.  I have no omelet flipping ability.  The omelets I try to make for myself don’t look or taste anything like the omelets I get at diners/restaurants.  Ugh it’s so frustrating😣

Cinnamon Spiced Fruit Sweet Frittata is a high fiber, delicious whole30 breakfast option filled with naturally sweet fruit, coconut and almonds! Can also be made ahead for meal prep!

I tend to give up and make oatmeal instead because oatmeal is pretty much the cure for everything. But then I remembered about frittatas.  Have you ever made a frittata?  It’s like a big fluffy omelet baked in pie form with no flipping required.  The thought of making a frittata gave me a glimpse of hope that my egg days were not over yet…

Cinnamon Spiced Fruit Sweet Frittata is a high fiber, delicious whole30 breakfast option filled with naturally sweet fruit, coconut and almonds! Can also be made ahead for meal prep!

I know that eggs are super popular for breakfast on the whole 30 and paleo diet, but I know a lot of people get tired of savory breakfasts when all they eat is eggs and bacon.  So I made this frittata sweet by whisking it with cinnamon, adding fruit, coconut and sliced almonds.  Does it sounds weird to mix eggs and fruit?  Don’t be scared, it honestly almost tastes like eggy french toast, no joke!

Cinnamon Spiced Fruit Sweet Frittata is a high fiber, delicious whole30 breakfast option filled with naturally sweet fruit, coconut and almonds! Can also be made ahead for meal prep!

This frittata is also a great option for a make-ahead breakfast.  It serves 4-6 people, and only requires a few simple ingredients!  Feel free to change up the type of fruit you use and drizzle maple syrup on top for extra sweetness.

Cinnamon Spiced Fruit Sweet Frittata is a high fiber, delicious whole30 breakfast option filled with naturally sweet fruit, coconut and almonds! Can also be made ahead for meal prep!

Eggs

Cinnamon

Cherries

Pears

Peaches

Almonds

Coconut

Cinnamon Spiced Fruit Sweet Frittata is a high fiber, delicious whole30 breakfast option filled with naturally sweet fruit, coconut and almonds! Can also be made ahead for meal prep!

Cinnamon Spiced Sweet Egg Frittata

Eggs are whisked with cinnamon, fruit, almonds and coconut for a sweet and filling breakfast that is Whole 30 approved!  Perfect for meal prep!

7 Ingredient Cinnamon Fruit Sweet Frittata

Print Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 people

Ingredients
  

  • 8 eggs
  • 1/2 tsp. cinnamon
  • 1/2 cup sliced almonds
  • 1/4 cup unsweetened coconut flakes
  • 1 1/2 cups dark cherries pitted and halved
  • 1 1/2 cups sliced peaches
  • 1 pear thinly sliced

Instructions
 

  • Preheat oven to 400 degrees. Spray a glass pie pan with cooking spray.
  • whisk together eggs and cinnamon in a large bowl. Add in almonds and coconut then pour in glass pie pan.
  • Add in cherries, peach slices and pear slices, distributing evenly across egg mixture. Place in oven and bake for 15 minutes.
  • Take out of oven, reduce heat to 325 degrees, than bake for another 30 minutes or until golden.
  • Top with more fruit, almonds and coconut, if desired.
  • Enjoy!
  • Adapted by this recipe

Like This Recipe?  Pin For Later!

Cinnamon Spiced Fruit Sweet Frittata is a high fiber, delicious whole30 breakfast option filled with naturally sweet fruit, coconut and almonds! Can also be made ahead for meal prep!

You May Also Like:

Paleo Sweet Potato Baked Pancake

Zucchini Bread Breakfast Pizza

Question of the day!

What’s your favorite way to eat eggs? 

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