Easy, Nourishing & Delish Recipes

healthy, easy, simple and tasty recipes for busy people

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Coconut Banana Fritters

by 2 Comments

Looking for a sweet little dessert that won’t make you feel guilty eating it?  Well here it is!  Coconut banana fritters are super-easy to make and don’t require much effort.  They are very sweet nut contain not added sugar so you won’t have a sugar overload.  All natural sweetness is the trick in making this dessert taste amazing!  There is no room for artificial ingredients or preservatives in this dessert because they are not needed!  These babies are as clean as can be, so there is no guilt when you pop one in your mouth!  All you will taste is coconut banana deliciousness!

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Coconut Banana Fritters

  • 3-4 bananas, sliced ( 3 large or 4 small)
  • 2 Tbsp. coconut flour
  • 1/2 cup almond-coconut milk( any milk is fine)
  • 1/4 tsp. coconut extract
  • 1/4 cup shredded unsweetened coconut
  1. Combine flour, milk and coconut extract in a bowl.  Mix well.
  2. Place coconut on a small plate.  Dip banana slices in batter then roll in coconut.  Repeat with remaining slices.
  3. Coat a skillet with coconut oil and place on medium-low heat.  Add fritters, flipping to the other side when brown.
  4. Let cool and Enjoy!

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Health Benefits

  • Fiber
  • Healthy fats
  • Vitamins
  • Minerals
  • Antioxidants
  • All natural
  • No preservatives
  • No added sugar
  • No artificial ingredients
  • Vegan
  • 100% clean
  • Vegetarian
  • Gluten-free
  • Paleo
  • Whole-30
  • Gluten-free
  • Dairy-free
  • Nut-free

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Strawberry Lemon-Cream Pie Breakfast Pizza

by 21 Comments

I can’t help but continue to make breakfast pizza! It’s just so easy, tasty and a healthy breakfast treat, I can’t stop, it’s an addiction! But today I made a version of my mother’s favorite pie, lemon cream pie with the addition of strawberries! Yum! :) Pizza for breakfast is just so awesome, it’s so much more satisfying when you can eat food with your hands! Not to mention the taste of this pizza, creamy, lemony, and sweetness right at your finger tips!

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Strawberry Lemon Cream Pie Breakfast Pizza

Serves 1-2 ( one hungry person )

  • 1 cup oats
  • 1/4 tsp. vanilla extract
  • 1/2 Tbsp. lemon juice
  • 1/4 cup apple sauce
  • 1 egg ( or flax egg)

Toppings

  • 1/2 greek yogurt (vanilla or plain mixed with sweetener)/ soy yogurt
  • 1 Tbsp. lemon zest
  • 1 Tbsp. crushed walnuts
  • 3 Tbsp. sliced strawberries
  1. Preheat oven to 350 degrees.
  2. Combine all ingredients in a bowl ( not including toppings).  Blend well and spoon into a crust shape onto a cooking sheet lined with parchment paper.  Bake for about 10-15 minutes or until oats are done.
  3. Top with toppings.

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Health benefits

  • Fiber
  • Protein
  • Healthy fats
  • Vitamins
  • Minerals
  • Antioxidants
  • All natural
  • No preservatives
  • No added sugar
  • No artificial ingredients
  • Gluten-free 
  • Dairy-free
  •  100% clean
  • Vegan
  • Vegetarian

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Lemon-Blueberry Larabar Cookie Cups

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I am always in need of an afternoon-pick-me-up.  I usually grab a protein bar or granola bar if I know I will be gone awhile.  While bars hold me over when hunger strikes, they aren’t the best thing for me.  I used to eat the “healthy” protein bars that were chocolate covered and contain artificial flavors and ingredients.  How did I not know that these bars had the same nutrition value as a candy bar?  Luckily I was fortunate enough to be send a few flavors of the wonderful Larabars!  All natural ingredients and no artificial flavors in this jam-packed goodness.  They only contain few ingredients, and I can pronounce every single one!  Buy them now and replace them with your go-to snacks.  My favorite flavors are blueberry muffin and chocolate chip cookie dough, but I’m sure all the flavors are just as amazing!  

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Lemon-Blueberry Larabar Cookie Cups

Makes 2 cookie cups

  • 1 blueberry muffin larabar
  • 3 Tbsp. cashews, soaked in water for at least  1 hour
  • 2 Tbsp. fresh blueberries
  • 1 tsp. lemon juice
  1. Preheat oven to 350 degrees.
  2. spray cooking spray in 2 mini muffin cups.  Cut bar in half and smash one into each muffin cup.  Press down into muffin cup until equal thickness throughout.  Bake for 12 minutes, or until cups become golden.
  3. In a food processor, combine drained cashews, blueberries and lemon juice.  Blend until mixture is smooth.
  4. Take cookie cups out of muffin tin when cooled.  Spoon in cashew mixture. 
  5. Sprinkle lemon zest on top, if desired.
  6. Enjoy!

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Health Benefits

  • Fiber
  • Protein
  • Healthy Fats
  • Non-GMO
  • Gluten-free
  • Dairy-free
  • All natural
  • No preservatives
  • No processed sugar
  • 100% clean
  • Vegan
  • Vegetarian
  • Paleo

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Pizza for Breakfast! : Peach Pie Breakfast Pizza

by 1 Comment

Oatmeal is great for breakfast, but the same ole’ variations can get a little boring, let’s face it, sometimes we get tired of having oatmeal prepared the same way, day in day out! If you want to keep the great benefits of oatmeal, but want something different, you have come to the right place! This breakfast includes oatmeal, but in a totally different light, we’re talking PIZZA! I think I got your attention there! Yes, you can have pizza for breakfast, and not any pizza, but peach pie pizza! Now your probably wondering, how can that be healthy, well friends, this baby is made with only the healthy and cleanest ingredients, but don’t let that fool you, it tastes just as decadent and tasty as any other type of dessert pizza! 

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Peach Pie Breakfast Pizza

  • 1 cup oats
  • 1/2 tsp. cinnamon
  • 1/8 tsp. vanilla extract
  • 1/2 Tbsp. crushed pecans
  • 1 egg ( or flax egg)
  • 1/4 cup apple sauce 
  • 1 peach, sliced
  • 2 Tbsp. greek yogurt/ soy yogurt/ coconut yogurt
  • 1/2 Tbsp. raisins
  • 1/2 Tbsp. pecans
  1. Preheat to 350 degrees.
  2. Place oats, cinnamon, vanilla, pecans, egg and apple sauce into a bowl.  Mix well.
  3. Place parchment paper over top of a cooking sheet. Add oats on top of parchment paper and form into round crust.  Bake for 10 minutes, or until golden.
  4. Let crust cool, then add remaining ingredients for the toppings.
  5. Enjoy!

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Health Benefits

  • Fiber
  • Protein
  • Healthy fats
  • No added sugar
  • No preservatives
  • All-natural
  • Gluten-free
  • Dairy-free
  • Vegan
  • Vegetarian
  • Low-glycemic
  • Vitamins
  • Minerals
  • Antioxidants
  • 100% clean

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Fun Kid-friendly Dessert: Banana Split Wontons

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Now most of you have probably had a banana split, right? But have any of you ever had a Banana Split Wonton? Negative, well at least most of you! All the flavors of a banana split in a crispy Shell with an ooey-gooey chocolatly-banana-strawberry filling topped with an amazing chocolate sauce, bananas, strawberries and walnuts! I know, that’s a lot to take in, but it’s well worth it for your tastes buds, and it won’t add any inches to your waistline!

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Banana Split Wontons

  • half of a banana, mashed
  • 1 Tbsp. cocoa powder
  • 2 tbsp finely chopped strawberries
  • 8 Gluten-free wonton wrappers
  • 1 tsp coconut oil, melted
  1. Mix the mashed banana with cocoa powder
  2. Place Wonton Wrappers on a baking sheet lined with parchment paper
  3. Divide banana filling among wonton wrappers, sprinkle each with chopped strawberries
  4. Dip your finger into some water and lightly spread around the edges of each wonton, pinch the ends together and tightly seal
  5. Brush coconut oil evenly on wontons, Bake at 350 for about 10 minutes, or until golden
  6. Drizzle with healthy chocolate sauce (recipe below) and top with banana slices, strawberries and walnuts, if desired
  7. Enjoy!

Healthy Chocolate Sauce

  • 1/2 tbsp coconut oil, melted
  • 1 tbsp cocoa powder
  • 1/2 tbsp agave/honey/maple syrup

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Health Benefits

  • Fiber
  • Vitamins
  • Minerals
  • Gluten-free
  • Dairy-free
  • Nut-free
  • No preservatives
  • No processed sugar
  • All-natural
  • Vitamins
  • Minerals
  • Antioxidants
  • 100% clean 
  • Vegan
  • Vegetarian

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Chai- Spiced Banana Bread Pancakes

by 5 Comments

I get it, I’m a bit obsessed with pancakes, but there are so many possibilities, so many flavors, i just can’t get over it! So this week’s version of pancakes is something after my own heart, Chai-Banana Bread Pancakes. You may  be thinking, yea I love banana bread, but what is chai doing in there? Well my friends, chai does something to these pancakes that is just magical, the spiced tea blends with the banana flavor and gives the pancakes that extra UMPHHH that sets them apart from other pancakes! Banana and Chai are a match made in culinary heaven! So Whip up this batch of  unique deliciousness and you will never question the addition of chai and banana ever again.

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Chai-Spiced Banana Bread Pancakes

  • 2 cups oat flour
  • 2 extra ripe bananas
  • 2 egg whites or 1 flax egg
  • 1 1/2 cups of hot chai tea( just steep a chai tea bag in 1 1/2 cups of hot water for about 3 minutes)
  • 1.5 tsp baking powder
  • 1 tsp pure vanilla extract
  • 1/2 tsp cinnamon

1. Combine all ingredients into a blender and blend until smooth, about 1 minute

2. Heat a griddle/pan on medium heat, spoon pancakes on griddle and flip when golden on each side (makes about 16 pancakes or 4 servings)

3. Let cool and top with banana slices, chocolate chips, maple syrup or whatever you desire

4. Enjoy!

4 (hefty) servings

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Health Benefits

  • Dairy-free
  • Vegan
  • Vegetarian
  • nut-free
  • Gluten-free
  • 100% clean
  • Fiber
  • Low Glycemic Carbs
  • Vitamins
  • Minerals
  • Antioxidants
  • All-natural 
  • No added sugar
  • Non-GMO

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*”this post contains affiliate links through Amazon Affiliate program”

Raw Chocolate Blueberry Coconut and Walnut Clusters

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I Love make raw chocolate using coconut oil!  It makes chocolate much healthier and better tasting!  My one complaint is that many store-bought coconut oils are very processed and refined, which doesn’t go well with my clean-eating diet.  Thankfully I was lucky enough to receive a sample of Skinny Co Coconut Oil!!  This type of oil is completely raw and goes through a careful  and special process to make it the BEST COCONUT OIL YOU CAN BUY!  Plus tons of health benefits, such as metabolism boosting, supports brain and heart health, and plenty more (click HERE for health benefits article)!  I promise you that you will love this brand like I do!!  Perfect for making raw chocolate for the blueberry coconut and walnut clusters!!

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Click HERE to buy yours!

Raw Chocolate Blueberry Coconut and Walnut Clusters

  • 1/4 cup unrefined coconut oil (such as Skinny & Co)
  • 1/4 cup cocoa powder
  • 1 1/2 Tbsp. agave nectar/ honey/ maple syrup
  • 3/4 cup blueberries
  • 1 Tbsp. walnuts, chopped
  • 1 Tbsp. shredded unsweetened coconut
  1. Mix together coconut oil, cocoa powder and agave in a bowl.
  2. Add remaining ingredients and combine until ingredients are equally distributed.
  3. Spoon mixture into little muffin liners and place in freezer for 15 minutes to harden.
  4. Enjoy!

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Health Benefits

  • Fiber
  • Healthy Fats
  • 100% clean
  • No processed sugar
  • No preservatives
  • All natural
  • Gluten-free
  • Dairy-free
  • Vegan
  • Raw Vegan
  • Vegetarian
  • Paleo
  • Vitamins
  • Minerals
  • Antioxidants

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Chocolate Chip Banana Bread English Muffin!

by 7 Comments

Banana Bread has to be my all-time favorite quick bread!  I love making it because it’s so easy and delish! I can slice a thick piece and slather it with some peanut butter and I’m out the door in no time!  Luckily I made an even quicker version of the old-time favorite, plus I added chocolate chips!  Chocolate makes everything better and this recipe is no exception!  So easy to make and delicious to eat, you too will be out of the door in record time with a breakfast you will enjoy!

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Chocolate Chip Banana Bread English Muffin

  • 1/3 cup oat flour
  • 1 egg white (or flax egg for vegan)
  • 1/2 ripe banana
  • 1/8 tsp. Baking powder
  • 1/4 tsp. Vanilla extract
  • 1/2 Tbsp. Agave/honey/maple syrup
  • 1/8 tsp. Cinnamon
  • 1 Tbsp. Vegan chocolate chips, finely chopped
  1. In a food processor, combine all ingredients but chocolate chips.  Blend for about 30 second, or until mixture is smooth.
  2. Spray cooking spray in a mug and add batter.  Stir in chocolate chips.  Microwave for about 2-2:30 minutes, or until muffin is fully cooked.
  3. Let cool and take out of the mug.  Slice in half and top with peanut butter, or whatever your heart desires.
  4. Enjoy!!

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Health Benefits

  • Fiber
  • Protein
  • Vitamins
  • Minerals
  • Antioxidants
  • 100% clean
  • No processed sugar
  • No preservatives
  • All natural
  • Gluten-free
  • Dairy-free
  • Vegan
  • Vegetarian

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Healthy Gluten-free Coconut Cinnamon Crepes

by 3 Comments

I guess the saying “the third times a charm is correct”.  This is the third recipe I tried to make for crepes!  The first two did not turn out well.  One batter was too thick so they were pancakes and the other one was too fragile that each time I tried to flip them over they broke into pieces!  I had enough of these failure recipes, so I bravely and carefully composed this recipe.  And Voila they turned out awesome!! Easy to flip and they smell and taste like delicious coconut!  Plus they are gluten-free and can be made vegan!  This will be your new favorite go-to weekend breakfast!!

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Gluten-free Coconut Cinnamon Crepes

  • 1/2 cup oat flour
  • 1 egg (or flax egg for vegan)
  • 1 Tbsp. shredded unsweetened coconut
  • 1/4 tsp. vanilla extract
  • 1/4 tsp. coconut extract
  • 1/4 tsp. cinnamon
  1. Blend all ingredients in a food processor for about 10 seconds (batter should be thin).
  2. Spray cooking spray on a skillet and place on medium heat.
  3. Spread batter thin onto heated skillet.  Cook one one side for about a minute, then slide a spatula under the middle to flip to the other side.  Cook for another minute on the other side.
  4. Repeat with remaining batter.
  5. Top with natural peanut butter, sliced apricots and coconut,  or Lemon-Blueberry Chia Seed Jam (click HERE for recipe),if desired.
  6. Enjoy!

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Health Benefits

  • Gluten-free
  • Dairy-free
  • Fiber
  • Healthy fats
  • 100% clean
  • No preservatives
  • No added Sugar
  • All-natural
  • Vegan 
  • Vegetarian

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DIY Healthy Gourmet Popcorn: Peanut Butter Chocolate Crunch Popcorn

by 2 Comments

I have a little bit of magic for you today, something peanut-buttery, Chocolatley, Crunchy,  fluffy in your mouth, and perfectly healthy and clean at the same time.  Can you guess what it is? There, I got ya! You don’t even have a clue, but the answer is my newest creation, Peanut-Butter Chocolate Crunch Popcorn, so decadent, so sweet, so tasty, you wouldn’t even guess that it is sugar-free, preservative-free, all natural, 100% clean, and super-duper simple to make, now that’s magic!

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Peanut Butter Chocolate Crunch Popcorn

  • 8 cups freshly popped plain popcorn
  • 2 Tbsp. coconut oil
  • 2 Tbsp. peanut butter
  • 2 Tbsp. slivered almonds

Chocolate drizzle

  • 1 Tbsp. coconut oil
  • 1 Tbsp. cocoa powder
  • 1/2 Tbsp. honey
  1. Melt coconut oil and peanut butter in microwave for about 30 seconds, or until fully melted.
  2. Mix peanut butter mixture  and almonds into popcorn.  Mix thoroughly, or until each piece is evenly coated.
  3. For the chocolate sauce, melt coconut oil in microwave for about 30 seconds, or until fully melted.  Stir in cocoa powder and honey.
  4. Drizzle chocolate on top of popcorn.
  5. Enjoy!

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Health Benefits

  • Whole grains
  • Fiber 
  • Protein
  • Healthy fats
  • 100 % clean
  • All-natural
  • No added sugar
  • No preservatives
  • Gluten-free
  • Dairy-free
  • Vegan
  • Vegetarian

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