Easy, Nourishing & Delish Recipes

healthy, easy, simple and tasty recipes for busy people

english muffin

Chocolate Chip Banana Bread English Muffin!

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Banana Bread has to be my all-time favorite quick bread!  I love making it because it’s so easy and delish! I can slice a thick piece and slather it with some peanut butter and I’m out the door in no time!  Luckily I made an even quicker version of the old-time favorite, plus I added chocolate chips!  Chocolate makes everything better and this recipe is no exception!  So easy to make and delicious to eat, you too will be out of the door in record time with a breakfast you will enjoy!

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Chocolate Chip Banana Bread English Muffin

  • 1/3 cup oat flour
  • 1 egg white (or flax egg for vegan)
  • 1/2 ripe banana
  • 1/8 tsp. Baking powder
  • 1/4 tsp. Vanilla extract
  • 1/2 Tbsp. Agave/honey/maple syrup
  • 1/8 tsp. Cinnamon
  • 1 Tbsp. Vegan chocolate chips, finely chopped
  1. In a food processor, combine all ingredients but chocolate chips.  Blend for about 30 second, or until mixture is smooth.
  2. Spray cooking spray in a mug and add batter.  Stir in chocolate chips.  Microwave for about 2-2:30 minutes, or until muffin is fully cooked.
  3. Let cool and take out of the mug.  Slice in half and top with peanut butter, or whatever your heart desires.
  4. Enjoy!!

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Health Benefits

  • Fiber
  • Protein
  • Vitamins
  • Minerals
  • Antioxidants
  • 100% clean
  • No processed sugar
  • No preservatives
  • All natural
  • Gluten-free
  • Dairy-free
  • Vegan
  • Vegetarian

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Blueberry White Chocolate Peanut Butter English Muffin

by 8 Comments

So you guys know I’m sorta obsessed with making microwavable english muffins.  But this one is BY FAR MY FAVORITE RECIPE!  We have an abundance of fat fresh blubs in our house (I’m not complaining), so why not use them?  Then God blessed me with another creative addition, vegan white chocolate chips.  But wait thats not all,  add some all-natural peanut butter and you’ve got your self a BEAUTIFUL DELISH and EASY BREAKFAST!!  Just like all my english muffin recipes, they only take a few minutes to make, so no laboring in the kitchen for this baby.  You NEED to make this for yourself as soon as possible! 

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Blueberry White Chocolate Peanut Butter English Muffin

  • 1/3 cup oat flour (or 1/3 cup oats pulverized)
  • 1 egg white (or 2 tbsp. apple for vegan option)
  • 2 tsp. peanut butter
  • 1/4 cup blueberries, chopped
  • 1 Tbsp. vegan white chocolate chips
  • 1/8 tsp. vanilla extract
  • 1/4 tsp. cinnamon
  1. In a food processor, combine oat flour, egg white, peanut butter, 2 Tbsp. blueberries, vanilla and cinnamon.  Blend for about 30 seconds, or until ingredients are well mixed.
  2. Spray cooking spray in a mug.  Place mixture in  mug and add white chocolate and remaining blueberries.  Mix with a spoon until chocolate and blueberries are mixed in with batter.
  3. Microwave for about 2-2 1/2 minutes, using 30 second intervals. 
  4. Once muffin is cooked and cooled, cut in half.  Spread more peanut butter and top with more white chocolate, if desired.
  5. Enjoy!

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 Health Benefits

  • Fiber
  • Healthy fats
  • 100% clean
  • No added sugar
  • No preservatives
  • All-natural
  • Vegan
  • Vegetarian
  • Gluten-free
  • Dairy-free
  • Vitamins
  • Minerals
  • Antioxidants

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Microwave Salted Caramel and Banana English Muffin

by 9 Comments

So it happened again, I got a little too carried away made another english muffin.  They are just so easy quick and delicious that I could not help myself!  But this time I made a more unique flavor. Bananas + Salted Caramel = HEAVEN!  Add some natural peanut butter and the rest of the banana, and you got yourself a beautiful, fiber-filling, tasty breakfast in a mere 4 minutes!

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  • 1/3 cup oat flour (1/3 cup pulverized oats)
  • 1/2 small banana
  • 1 egg white (2 Tbsp. applesauce for a vegan option)
  • 1 prune
  • 4 whole unsalted cashews
  • 1/8 tsp. baking soda
  • 1/8 tsp. flaked salt
  • 1/8 tsp. vanilla extract
  1. Add all ingredients into a food processor and pulverize for about 30 seconds (or until ingredients are fully mixed.
  2. Spray cooking spray in a mug and add mixture.
  3. microwave for about 2 1/2 – 3 minutes (or until fully cooked).
  4. Top with natural peanut butter and the other half of banana, if desired.
  5. Enjoy!

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Health Benefits

  • Fiber from the oats and prune
  • Vitamins B, E, and K  from oats
  • Protein from egg white
  • Potassium and natural sugars from banana
  • antioxidants
  • all-natural
  • no sugar added
  • 100% clean
  • no preservatives

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Fast Fix Breakfast: Microwave Pineapple English Muffin

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I was feeling very tropical today, ya know, like beachy, except I’m not at the beach right now, which isn’t the point. But, I had loads of fresh pineapple in the fridge, which got me in the tropical mood in the first place, so I thought “lets make something with this pineapple.” So I did, and it was fricken delicious, a Pineapple English Muffin, microwaved. It can’t get any easier than this, or tastier. This baby is as clean as possible, not to mention loaded with nutrients! Perfect for a rushed morning, this muffin will make you think you are at the beach(but only for a moment). 

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Microwave Pineapple English Muffin

  • 1/3 cup oat flour (or 1/3 cup oats pulverized)
  • 1 egg white (or 2 tbsp apple sauce or mashed banana for a vegan option)
  • 1/4 cup pineapple
  • 1/8 tsp. vanilla extract
  • 1/8 tsp. baking soda
  • dash of cinnamon
  1. Add all ingredients to a food processor and pulse until ingredients are fully mixed.
  2. spray cooking spray in a small mug and add mixture.
  3. Microwave for 2 1/2-3 minutes or until fully cooked.
  4. Wait for english muffin to cool and cut in half.
  5. Toast (optional) and spread natural peanut butter, sprinkle unsweetened shredded coconut and top with golden raisins.
  6. Enjoy! 

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Health Benefits

  • Vitamin C and Manganese from pineapple
  • Vitamins B, E, and K as well as fiber from oats
  • Protein from egg white
  • antioxidants
  • all-natural
  • no sugar added
  • 100% clean
  • no preservatives

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Microwaved Healthy Carrot Cake English Muffin

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This delicious Carrot Cake English Muffin can be made in less than 2 minutes and is completely healthy!!!

This delicious Carrot Cake English Muffin can be made in less than 2 minutes and is completely healthy!!!

I wanted to have an english muffin for breakfast this morning, but sadly realized that there was none left. So being the adventurous person that I am, I decided to recreate my own, with a twist. I was hungry and wanted to eat right away, so I decided that creating a microwavable cooking method would be the fastest way to quiet my rumbling stomach. I also decided that I wanted to make a carrot cake version because who doesn’t love carrot cake! This sweet english muffin is all natural and has no sugar added, the only additive is the added vitamins and minerals! Only sweetened with a touch of honey, these breakfast wonders are great for watching your waistline and your time, they are oh so quick and easy!

Microwaved Carrot Cake English Muffin

  • 6 baby carrots
  • 1/4 cup oat flour (or pulverize 1/4 cup of oats)
  • 1 egg white
  • 1/8 tsp. baking soda
  • 1/2  Tbsp. honey
  • 1 tsp. cinnamon

1.  Place baby carrots in a food processor and pulverize until they are in extremely small pieces

2. Place pulverized carrots in a small bowl and mix with the rest of the ingredients.

3. Spray cooking spray into a mug and place mixture in the mug

4. Microwave for about 2 1/2-3 minutes or until fully cooked

5. Wait for english muffin to cook and cut in half. Top with some natural peanut butter, raisins and crushed walnuts if desired!

This delicious Carrot Cake English Muffin can be made in less than 2 minutes and is completely healthy!!!

Health Benefits

  • Fiber
  • Vitamins and antioxidants
  • Low glycemic carbs
  • Protein
  • No added sugar
  • No preservatives 
  • all natural

This delicious Carrot Cake English Muffin can be made in less than 2 minutes and is completely healthy!!!

These english muffins are the perfect way into tricking yourself that you are having a decadent dessert for breakfast! Extremely clean and healthy, these are perfect for on-the-go breakfasts! What choices do YOU make when you eat on-the-go?

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