chai

Healthy Soft-Baked Frosted Chai Pumpkin Cookies {Paleo & Vegan option}

September 13, 2017 by Bethany 11 Comments

Soft-Baked Frosted Chai Pumpkin Cookies will be your new go-to fall dessert! Fluffy, full of pumpkin-chai flavor, and Paleo & Vegan!

Did someone say it was pumpkin season?😏

Regardless of what month it is, pumpkin has a special place in my heart. It’s one of my favorite ingredients to bake with because it adds moisture, makes baked goods fluffy and doughy and tastes like fall.

This recipe was inspired by a cream cheese-frosted pumpkin cookie recipe that my mom sometimes makes during the Fall season. These cookies actually taste pretty similar but are made with more nutrient-dense ingredients for the win!

Another thing that comes to mind when I think of fall is warm beverages. Chai tea is one of my favorite drinks to sip when the weather gets chilly.

Pumpkin and chai actually pair very well together, which is one of the reasons I created these cookies.

These pumpkin chai cookies are plump, and cakey, and have an ideal, soft-baked texture. The chai-spiced frosting makes them even better (but feel free to do without, if desired). In addition, they also happen to be super easy to make! Here are the ingredients you’ll need:

almond flour

almond butter or nut butter of choice!

canned pumpkin

pure maple syrup or another liquid sweetener of choice

an egg (or flax egg)

chai spice from chai tea bags

baking soda

chai frosting – instructions below!

Soft-Baked Frosted Chai Pumpkin Cookies

Are you obsessed with all things pumpkin? You’ll love these simple, healthy cookies! They’re soft-baked, fluffy, and full of pumpkin, and chai flavors. Topped with a chai frosting, these cookies will be a hit! Also paleo and vegan friendly.

Looking for more healthy pumpkin cookie recipes? Check out these Pumpkin Chocolate Chip Cookies!

The BEST Soft-Baked Frosted Chai Pumpkin Cookies {Paleo & Vegan option}

Print Recipe

Prep Time 10

Cook Time 15

Servings 15 cookies

Ingredients

4 chai tea bags
1 cup almond flour
1/2 tsp baking soda
1/2 cup almond butter
1 egg or flax egg
1/4 cup maple syrup
1/2 cup pumpkin puree
Frosting
1/4 cup coconut cream or softened cream cheese
2 Tbsp maple syrup
remaining 1/4 chai tea spice

Instructions

Preheat oven to 350 and line a baking sheet with parchment paper.
Cut off top of chai tea bags and pour insides into coffee grinder. Grind tea until fine granules and set 1/4 side for frosting.
Combine almond flour, baking soda and chai tea granules in a large bowl. Combine almond butter, egg, maple syrup and pumpkin in small bowl and mix well.
Add wet ingredients to dry ingredients and mix well, . Spoon batter into 12-15 cookies. Bake for 15 minutes, or until done.
Let cool. To make frosting, whisk together all ingredients and slather on top of cookies.
Enjoy!

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Question of the day:

Do you like baking with pumpkin?

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Chai Peanut Butter Banana Scones {Vegan + Gluten-free}

March 19, 2017 by Bethany 33 Comments

Peanut Butter Banana Chai Oatmeal Scones combine an array of delectable flavors and whole ingredients to satisfy your hunger pangs and cravings alike! Vegan + Gluten-free

Hey, guys! I’m coming in strong today by giving you 6 healthy recipes that include peanut butter. Be prepared to drool, swoon, and be wowed by these creative dishes from me and my fave blogger friends! You can find their links at the bottom of this recipe 🙂

What’s your favorite way to eat peanut butter? Heck, I could eat peanut butter on anything. My favorite way to eat peanut butter is on top of my oatmeal with bananas – hence my inspiration for these scones. I’ve been eating this epic breakfast combo for such a long time that it’s about time I share it, in scone form😋

Scones are the perfect addition to a hot cup of tea or coffee. I’m team coffee all the way, except when it comes to chai tea. I love the aroma of chai spices so I even added it to this already awesome ingredient mix.

Now back to the peanut butter – Not only does PB bind the scones without the use of an egg, but it is also combined with chai spice for a delectable glaze on top! A double dose of peanut butter ain’t never hurt anybody 😜

In all seriousness, these scones are incredibly easy to make. They’ve got tons of sweet flavor without the use of any refined sugar. Just 10 simple ingredients that you most likely already have in your kitchen:

Chai tea

Peanut butter

Bananas

Oats

Oat flour

Almond milk

Baking soda

Vanilla

Coconut oil

Maple syrup

Peanut Butter Banana Chai Oatmeal Scones

These dense, moist and flavorful scones are drizzled with a peanut butter chai glaze for a drool-worthy breakfast pastry! Vegan , gluten-free and refined sugar-free!

Peanut Butter Banana Chai Oatmeal Scones {Vegan + Gluten-free}

Print Recipe

Prep Time 15

Cook Time 25

Total Time 40

Servings 8 scones

Ingredients

4 chai tea bags
1 1/2 cup GF oats
1 cup GF oat flour
1 tsp. baking soda
2 bananas mashed
1/4 cup almond milk
2 Tbsp. natural peanut butter make sure it's drippy
1/4 tsp. vanilla extract
GLAZE:
1/4 cup natural peanut butter
2 Tbsp. coconut oil melted
1 Tbsp. maple syrup
1/8 tsp. vanilla
remaining chai spice

Instructions

Cut tops of of chai tea bags and place in a food processor. Blend until tea is in fine granules. Set aside 1/4 for the glaze.
Preheat oven to 350 degrees. In a large bowl combine oats, oat flour, baking soda and 3/4 of chai tea granules.
In a separate bowl, mix together mashed banana, milk, peanut butter and vanilla. Add to dry ingredients and mix to form a dough.
Add dough to a cooking sheet lined with parchment paper. Shape into a large circle and bake for 15 minutes.
Take out of oven and slice into 8 even slices. Bake for another 10 minutes.
To make glaze, combine all ingredients into a small bowl. Pour over scones.
Enjoy!

Peanut Butter Cheesecake Brownie Cups from The Coconut Diaries

Peanut Butter Blondie Brownies from Healthy Helper

Peanut Butter Chunk Nice Cream from Feasting on Fruit

Chocolate Chunk Coconut Peanut Butter Oatmeal Cookies from Love Me Feed Me

Raw Peanut Butter Banoffee Tarts from Choosing Chia

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Glazed Oatmeal Chai Pumpkin Scones {Vegan & Gluten-free}

September 24, 2016 by Bethany And Rachel 41 Comments

Looking for healthier scones? Make these Vegan Glazed Oatmeal Chai Pumpkin Scones! They taste like fall, but without the gluten and refined sugar!

I feel that it’s appropriate to assume people are more productive working at a coffee shop than at home. Literally every time I walk into Starbucks (or any coffee shop) there are no seats available because everyone is busy on their laptops either working or studying.

There is just something about getting work done with a coffee and pastry by your side. It makes working/studying so much easier and more joyful. Whose with me on this one? When ever I have the time, I go to Starbucks to do things on the blog that I hate doing, because God knows I won’t do it when I’m home. So how does this tie into today’s recipe? Scones.

Coffee shops have scones and scones are delicious. But scones are high calorie, have virtually no nutrients, and do nada for your body. Buttt they accompany coffee/tea really well. Hot caffeinated beverages + scones = soul mates.

Of course I would love to order a scone at a coffee shop, but that would be bad-news-bears because gluten and sugar💩💩💩

Thank God I’m a blogger and I sometimes know how to bake, so my God-given talent saved me on this one. I’ve done oatmeal scones before and based this recipe off of them. Also had to make a pumpkin version because everyone loves pumpkin! I also chai spices to it, Mmmmmmm!

But wait, there’s more. A pumpkin chai glaze is drizzled on top of the scones, because glazes make everything better. 👈Proven fact💁. So not only do you get tasty scones that you and your coffee have been longing for, but you also get some good nutrients, fiber and homemade goodness.

Glazed Oatmeal Chai Pumpkin Scones

Chai spice and pumpkin are combined together in these delicious scones that are perfect with a cup of coffee or tea! You’d never guess they are vegan, gluten-free and made with only three tablespoons of maple syrup to sweeten them!

Pumpkin Chai Oatmeal Scones {Vegan & Gluten-free}

Print Recipe

Ingredients

3 chai tea bags
1 1/2 cups oats
1 cup oat flour
1 tsp. baking soda
1 cup canned pumpkin
1/4 cup almond milk
2 Tbsp. coconut oil melted
2 Tbsp. maple syrup
1/4 tsp. vanilla extract
Pumpkin Chai Glaze:
1/4 cup coconut cream
1/4 cup canned pumpkin
1 Tbsp. maple syrup
1/4 tsp. vanilla extract
chai spice

Instructions

Cut tops of of chai tea bags and place in a food processor. Blend until tea is in fine granules. Set aside 1/3 for the glaze.
Preheat oven to 350 degrees. In a large bowl combine oats, oat flour, baking soda and 2/3 of chai tea granules.
In a separate bowl, mix together pumpkin, milk, coconut oil, maple syrup and vanilla. Add to dry ingredients and mix to form a dough.
Add dough to a cooking sheet lined with parchment paper. Shape into a large circle and bake for 15 minutes.
Take out of oven and slice into 8 even slices. Bake for another 10 minutes.
To make glaze, place all ingredients in a sauce pan on medium-low heat until mixture starts to simmer, about 5 minutes. Let cool, then spoon over scones.
Enjoy!

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Questions of the day!

What’s your go-to Starbucks order?

What’s your all-time favorite flavor of scones?

Cherry White Chocolate Vegan Protein Cookies {6 Ingredients!}

July 4, 2016 by Bethany And Rachel 69 Comments

Craving something sweet after a tough workout? Make these White Chocolate Hazelnut Chai Vegan Protein Cookies! Only six ingredients and less than 20 minutes to make!

“This post is sponsored by Bob’s Red Mill on behalf of Sweat Pink Ambassadors. As always, all opinions are my own.”

After a tough workout when I’m all sweaty and feelin’ the burn, my muscles scream “FEED ME!” But sweet tooth is also shouting ” FEED ME!” It’s like an internal battle in my mind, and the sweet tooth usually wins.

I know I should usually reach for something high in protein, but when there are freshly baked cookies, I can’t say no. Ya feel me? Thought so.

But what if I could eat something that is high in protein and satisfies my sweet tooth? Yes please. And no, I’m not talking about those chewy protein bars that taste like fake chocolate, those are torture to the mouth.

I’m talking about these protein cookies that melt in your mouth, duh. Thanks to Bob’s Red Mill for providing me with their new amazing protein powders that are super duper tasty.

They are plant based protein mixed with chia and probiotics to feed your muscles with all the goodness they are longing for.

Here is a closer look at the benefits of Bob’s Red Mill Protein Powder:

20 grams plant-based protein per serving
11 grams of fiber per serving
Good source of ALA omega-3 (15% DV)
Excellent source of iron (35% DV)
Beneficial probiotics from chicory root
Vegan
Gluten-free
No artificial colors or flavors
Dissolves easily

For this recipe I used the Chai flavored, but there is also chocolate and vanilla that could be easily substituted. These cookies literally take less than 20 minutes to make, are gluten-free and vegan, only have six ingredients, and taste like dessert.

What could be better after pushing your body to it’s limits? It’s like the light at the end of the tunnel.

Hazelnut Chai Cherry Protein Cookies with White Chocolate

These protein cookies are full of chai-hazelnut flavor, studded with tart cherries and white chocolate, and are full of protein and fiber! You’ll never guess they are actually healthy and beneficial for your body! Only 6 ingredients and less then 20 minutes to make from start to finish!

Cherry White Chocolate Vegan Protein Cookies {6 Ingredients!}

Print Recipe

Prep Time 10

Cook Time 12

Total Time 22

Servings 8 cookies

Ingredients

1/4 cup hazelnut butter you can sub any nut butter of choice!
1/4 cup almond milk
1/8 tsp. vanilla extract
1/3 cup Bob's Red Mill Chai Protein Powder you can sub any protein powder of choice!
1/4 cup dried tart cherries
1/4 cup white chocolate chips

Instructions

Preheat oven to 350 degrees.
Mix hazelnut butter, almond milk, and vanilla until combined.
Add protein powder, and combine into a dough (it's easiest if you use your hands).
Fold in cherries and white chocolate.
Break into 8 pieces, and roll each into a ball. Press and flatten each onto a parchment-lined cookie sheet.
Bake for about 10-12 minutes, or until firm.
Let cool, and enjoy!
Adapted from this recipe

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Roasted Banana Split Greek Yogurt Breakfast Bowl

February 28, 2016 by Bethany 69 Comments

Take your breakfast to a whole new level with this healthy and delicious dessert-like Roasted Banana Split Greek Yogurt Breakfast Bowl! Can be vegan and paleo friendly!

You know what I just realized? My most popular recipes are the ones that are the simplest to make! Yea, that means I really don’t have to slave in the kitchen to make a masterpiece.

Sometimes my mind is swirling around with 57,000 recipe ideas with over-complicated flavor combos and instructions. But guess what? None of those recipes that I sometimes think that are a good idea never even make it on the blog.

Like how stupid am I to just realize this now? No common sense my friends. The recipe for success is making a simple recipe that a take on a popular dish with a unique twist. Hence this Roasted Banana Split Breakfast Bowl.

Bowls are all the rage right now, and greek yogurt bowls are dominating the breakfast competition. This meant two things; I must make a greek yogurt bowl thats simple and I must include a flavor combo that is oh so popular.

Everybody is crazy for banana split, I mean its the country’s signature dessert! Let me tell ya a little secret about the strawbs and bananas; y’all gotta roast them. Roasting them makes them sweet and untouchable.

And those walnuts, they taste like the nuts you get at a fair. You know, the roasted and cinnamon and sugary coated ones? Only they are chai-spiced and made with coconut sugar.

And lets not forget about the chocolate. The chunks are UNREAL! You have to do the chunks, so much better than the chips! Basically Im saying you need to make the breakfast bowl! Its gluten-free, grain-free, can be dairy-free, vegan and paleo friendly! Oh and kid friendly 😉

Roasted Banana Split Greek Yogurt Breakfast Bowl

Print Recipe

Prep Time 10

Cook Time 35

Total Time 45

Servings 2 yogurt bowls

Ingredients

2 cups plain greek/coconut yogurt
1 banana sliced in half
1/2 cup strawberries tops cut off
1/4 cup walnuts
2 tsp. coconut oil melted
1 tsp. coconut sugar
1/2 tsp. cinnamon
1.4 tsp. cardamom
1/8 tsp. nutmeg
Chopped dark chocolate

Instructions

Preheat oven to 350 degrees.
Place strawberries and bananas on a cooking sheet lined with parchment paper. Bake for 20 minutes.
Combine walnuts with coconut oil. Add coconut sugar, cinnamon, cardamom and nutmeg. Mix well and place on a cooking sheet lined with parchment paper. Bake for 15 minutes, or until nuts are toasted.
To assemble yogurt bowls, add 1 cup yogurt to each bowl. Top each with half slice of banana and half of strawberries. Add walnuts and dark chocolate.
Enjoy!

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Looking for more Yogurt Bowl recipes? Check out these beauties!

Cinnamon Apple Noodle Breakfast Bowl

Apple Pie Yogurt Brûlée

Frothy Chai Spiced Oatmeal with Apple Noodles

January 25, 2016 by Bethany And Rachel 68 Comments

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BringYourBestBowl #Target #CollectiveBias

There is no better way to start your day off than with this hearty and delicious bowl of Frothy Chai Spiced Oatmeal with Apple noodles! Also Vegan and Gluten-free!

Do you guys have the most perfect food that you could eat for every meal and not get bored of it? Thats the relationship that me and oatmeal have. I love that fact that you can dress oatmeal up with tons of beautiful toppings or make it simple when you are feeling like a plain jane. You can top it with tons of chocolate and dessert like toppings just like froyo, or you can add pesto, avocado and a runny egg to make it savory. Seriously, oatmeal is the classic black dress of the breakfast world, it never goes out of style!

I absolutely love experimenting with new oatmeal toppings because they always end up in a success! This particular idea came to me on a cold, snowy Monday morning My apartment is sans heat right now, so I’ve basically been wearing a jacket and two pairs of fuzzy socks!

I was craving a nice big and hot bowl of oats that would warm me up and comfort my heart! The idea of a big mug of chai tea makes me feel cozy inside, so I added it to this beautiful oatmeal bowl!

Because I’m always a hangry monster in the morning, I added nuts for healthy fats and apples for extra fiber to keep me full all morning!

I spiralized the apples because everything in noodle form is more fun! Having this hearty bowl of Frothy Chai Spiced Oatmeal with Apple Noodles is sure to get your day off to the right start.

My favorite type of oats to use is Quaker® Oats Old Fashioned Oatmeal because they are the most filling and soak up the most liquid and flavor! So when I was asked to share a Bring Your Best Bowl recipe for Quaker® Oats, I knew I had to use them!

You could always sub in Quaker® Instant Oats Maple Brown Sugar and Original Flavors or Quick One Minute Quaker® Oats! Either way, your bowl will be just as delicious!

All you gotta do is go to Target, gather up all your ingredients, and make this comforting and hearty bowl of oatmeal ASAP! Sounds easy enough, right? And guess what?

You can enter in the Bring Your Best Bowl Sweepstakes to win $250,000 if you create a tasty bowl of oatmeal that has between 2 and 5 ingredients!

Yup, thats right folks! If you win, your creation will be created and sold in stores for a limited time in fall 2016! So what are you waiting for? For more info, visit the National Bring Your Best Bowl Sweepstakes!

Frothy Chai Spiced Oatmeal Bowl with Apple Noodles

Print Recipe

Prep Time 5

Cook Time 5

Total Time 10

Servings 1 serving

Equipment

Milk Frother
Spiralizer (optional)

Ingredients

1/2 cup Quaker® Oats Old Fashioned Oatmeal*
1 cup unsweetened almond milk
1 bag chai tea
1 Tbsp. pure maple syrup
1/8 tsp. pure vanilla extract
TOPPINGS:
1 apple spiralized into noodles
1 Tbsp. sunflower seeds
1 Tbsp. chopped Pecans
1 tsp. coconut oil melted
1 tsp. pure maple syrup
1/2 tsp. cinnamon

Instructions

Add almond milk and chai tea bag into a saucepan on medium-low heat. Once milk starts to simmer, remove 1/4 cup of it and set aside.
Add oats to saucepan, stirring constantly until they soak up all the almond milk. Add to a bowl.
Spiralize apples to make apple noodles according to directions (or chop them up if you don't have a spiralizer). Add on top of oatmeal.
Mix sunflower seeds and pecans with maple syrup,coconut oil and cinnamon. Add on top of oatmeal.
With remaining milk, use a milk frothed to froth it and add on top of oatmeal.
Enjoy!
Use any type of Quaker® Oats in place of the old fashioned, if desired!

Find Quaker® Oats at Target in the cereal aisle!

[Tweet “Start your day with Frothy Chai Spiced Oatmeal with Apple Noodles! #ad #bringyourbestbowl #target “]

chai

Soft-Baked Frosted Chai Pumpkin Cookies will be your new go-to fall dessert! Fluffy, full of pumpkin-chai flavor, and Paleo & Vegan!

Soft-Baked Frosted Chai Pumpkin Cookies

The BEST Soft-Baked Frosted Chai Pumpkin Cookies {Paleo & Vegan option}

Ingredients

Instructions

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Peanut Butter Banana Chai Oatmeal Scones

Peanut Butter Banana Chai Oatmeal Scones {Vegan + Gluten-free}

Ingredients

Instructions

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You May Also Like:

Glazed Oatmeal Chai Pumpkin Scones

Pumpkin Chai Oatmeal Scones {Vegan & Gluten-free}

Ingredients

Instructions

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You May Also Like:

Questions of the day!

“This post is sponsored by Bob’s Red Mill on behalf of Sweat Pink Ambassadors. As always, all opinions are my own.”

Hazelnut Chai Cherry Protein Cookies with White Chocolate

Cherry White Chocolate Vegan Protein Cookies {6 Ingredients!}

Ingredients

Instructions

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You May Also Like:

Roasted Banana Split Greek Yogurt Breakfast Bowl

Ingredients

Instructions

Like this recipe? Pin for Later!

Looking for more Yogurt Bowl recipes? Check out these beauties!

Frothy Chai Spiced Oatmeal Bowl with Apple Noodles

Equipment

Ingredients

Instructions

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