Easy, Nourishing & Delish Recipes

healthy, easy, simple and tasty recipes for busy people

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Luscious, Light and Yummy Breakfast: Blackberry Cream Chia Parfait

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Thanks to Ivy and Thistle for posting this!  Click HERE to check out their Amazing Blog!

 

Looking for a healthy, luscious, creamy and simple breakfast? Well your in the right place because this Blackberry Cream Chia Parfait is all of those things! Light as air, sweet and satisfying, this parfait is sure to help you start your day off on the right foot! You could even make this for dessert or a snack, it’s that easy! 100% clean and dreamy, this parfait is full of antioxidants and nutrients that will keep your energy levels up all day! 

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Blackberry Cream Chia Parfait

  • 1/4 cup fresh blackberries, (can sub in another type of berry)
  • coconut cream removed from one can of full-fat coconut milk
  • 1/2 tbsp honey
  • 1 tbsp chia seeds( I used The Chia Co. brand)

1. Combine all ingredients into a food processor/blender, blend for about 20 seconds, or until fully combined

2. Place mixture into a bowl and refrigerate for at least 20 minutes, or until mixture thickens

3. Top with banana slices, shredded coconut and more blackberries, if desired

4. Enjoy!

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Health Benefits

  • Vegan
  • Dairy-free
  • Nut-free
  • Gluten-free
  • Fiber
  • Healthy fats
  • All-natural
  • No added sugar
  • Non-GMO
  • Vitamins, minerals, antioxidants
  • No preservatives

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Two Quick Breads combined into Pancakes: Zucchini Cornbread Pancakes

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The Healthy Zucchini Cornbread Pancakes are a delicious combination of your two favorite quick breads!

I love pancakes, if you couldn’t tell, especially unique flavors! I love experimenting with different ingredients into these perfect little cakes! I mean, you could really make any flavor you want, pancakes have no limits! That’s what so great about them! You’ve heard of corn bread, you’ve heard of zucchini bread, but how about Zucchini Cornbread Pancakes!? Let me tell you, you don’t know what you are missing! It taste exactly like those two breads combined, sweet, moist, light, and oh so tasty! So healthy and delicious, these babies are irresistible! One bit and you will  wonder why you’ve never had cornbread and zucchini bread combined!

The Healthy Zucchini Cornbread Pancakes are a delicious combination of your two favorite quick breads!

Two Quick Breads combined into Pancakes: Zucchini-Cornbread Pancakes

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Ingredients
  

  • 1 cup oat flour
  • 1 tbsp cornmeal
  • 1 small zucchini grated
  • 1/3 cup fresh corn kernels
  • 1 tsp baking powder
  • 1 egg white or flax egg
  • 1 tbsp agave/maple syrup/honey
  • 1 cup almond milk
  • 1/4 tsp cinnamon
  • 1/4 tsp vanilla extract

Instructions
 

  • 1. Place all ingredients in a food processor and blend for about 15 seconds, or until fully combined
  • 2. Heat a griddle/skillet/pan on medium heat and spray with cooking spray
  • 3. Spoon batter on skillet and make about 6-8 pancakes
  • 4. Flip pancakes when golden/done on each side
  • 5. Top with fresh blackberries, yogurt, nuts, chocolate chips or whatever you desire!
  • 6. Enjoy!

The Healthy Zucchini Cornbread Pancakes are a delicious combination of your two favorite quick breads!

Health Benefits

  • Vegan
  • Protein
  • Fiber
  • Healthy fats
  • All natural
  • Refined sugar free
  • No preservatives
  • Non-GMO
  • 100% clean
  • Vitamins, minerals, antioxidants
  • Gluten-free
  • Dairy-free

The Healthy Zucchini Cornbread Pancakes are a delicious combination of your two favorite quick breads!

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