Yum yum!
Breakfast
Two Quick Breads combined into Pancakes: Zucchini Cornbread Pancakes
The Healthy Zucchini Cornbread Pancakes are a delicious combination of your two favorite quick breads!
I love pancakes, if you couldn’t tell, especially unique flavors! I love experimenting with different ingredients into these perfect little cakes! I mean, you could really make any flavor you want, pancakes have no limits! That’s what so great about them! You’ve heard of corn bread, you’ve heard of zucchini bread, but how about Zucchini Cornbread Pancakes!? Let me tell you, you don’t know what you are missing! It taste exactly like those two breads combined, sweet, moist, light, and oh so tasty! So healthy and delicious, these babies are irresistible! One bit and you will wonder why you’ve never had cornbread and zucchini bread combined!
Two Quick Breads combined into Pancakes: Zucchini-Cornbread Pancakes
Ingredients
- 1 cup oat flour
- 1 tbsp cornmeal
- 1 small zucchini grated
- 1/3 cup fresh corn kernels
- 1 tsp baking powder
- 1 egg white or flax egg
- 1 tbsp agave/maple syrup/honey
- 1 cup almond milk
- 1/4 tsp cinnamon
- 1/4 tsp vanilla extract
Instructions
- 1. Place all ingredients in a food processor and blend for about 15 seconds, or until fully combined
- 2. Heat a griddle/skillet/pan on medium heat and spray with cooking spray
- 3. Spoon batter on skillet and make about 6-8 pancakes
- 4. Flip pancakes when golden/done on each side
- 5. Top with fresh blackberries, yogurt, nuts, chocolate chips or whatever you desire!
- 6. Enjoy!
Health Benefits
- Vegan
- Protein
- Fiber
- Healthy fats
- All natural
- Refined sugar free
- No preservatives
- Non-GMO
- 100% clean
- Vitamins, minerals, antioxidants
- Gluten-free
- Dairy-free
Healthy Gluten-free Coconut Cinnamon Crepes
I guess the saying “the third times a charm is correct”. This is the third recipe I tried to make for crepes! The first two did not turn out well. One batter was too thick so they were pancakes and the other one was too fragile that each time I tried to flip them over they broke into pieces! I had enough of these failure recipes, so I bravely and carefully composed this recipe. And Voila they turned out awesome!! Easy to flip and they smell and taste like delicious coconut! Plus they are gluten-free and can be made vegan! This will be your new favorite go-to weekend breakfast!!
Gluten-free Coconut Cinnamon Crepes
- 1/2 cup oat flour
- 1 egg (or flax egg for vegan)
- 1 Tbsp. shredded unsweetened coconut
- 1/4 tsp. vanilla extract
- 1/4 tsp. coconut extract
- 1/4 tsp. cinnamon
- Blend all ingredients in a food processor for about 10 seconds (batter should be thin).
- Spray cooking spray on a skillet and place on medium heat.
- Spread batter thin onto heated skillet. Cook one one side for about a minute, then slide a spatula under the middle to flip to the other side. Cook for another minute on the other side.
- Repeat with remaining batter.
- Top with natural peanut butter, sliced apricots and coconut, or Lemon-Blueberry Chia Seed Jam (click HERE for recipe),if desired.
- Enjoy!
Health Benefits
- Gluten-free
- Dairy-free
- Fiber
- Healthy fats
- 100% clean
- No preservatives
- No added Sugar
- All-natural
- Vegan
- Vegetarian
Apple Pie Layered Oats
Just had to share this beauty again!
Peach and White Chocolate Granola Bars {Vegan & GF}
I used to love granola bars as a kid, especially the ones with chocolate chips and drizzled with chocolate! I always thought them to be healthy, but I soon learned they were full of artificial flavors and added sugar. I miss them so much though, so I took action and made my own. These granola bars are even better! Peach butter and White Chocolate is a to-die-for combination, if you haven’t tried it, you will eventually understand! No added sugar or processed ingredients in these tasty snacks,only sweetened with Kauffman’s Sugar-free Peach Butter (Click HERE to get your jar)! These will become your kids new favorite granola bar!
Peachy Keen White Chocolate Granola Bars
- 1 cup walnuts
- 1/2 cup raisins
- 1 cup peach butter (preferably no-sugar added version like Kauffman’s)
- 1 cup oats
- 1/2 tsp. cinnamon
- 1/4 cup vegan white chocolate chips, chopped
- Preheat oven to 350 degrees.
- In a food processor, add walnuts, raisins and peach butter. Blend for about 20 seconds, or until nuts are crumbs and raisins are paste-like.
- In another bowl combine oats, cinnamon, and white chocolate chips.
- Add peach mixture to oat mixture and mix well.
- Spray cooking spray in a jelly roll pan. Add mixture and spread evenly on the bottom of the pan.
- Bake for about 25 minutes, or until bars are finished cooking.
- Let cool for about 10-15 minutes and slice. Melt more white chocolate and drizzle on top of bars, if desired.
- Enjoy!
Health Benefits
- Fiber
- No added sugar
- No preservatives
- All-natural
- Gluten-free
- Dairy-free
- Vegan
- Vegetarian
- 100%clean
- Vitamins
- Minerals
- Antioxidants
Product Review: Fruit Butters Galore!!!
Wow am I in love with these babies! Who doesn’t love a good fruit spread? It taste great on anything; toast, english muffins, quick breads, in yogurt, cottage cheese, and even on grilled chicken! But unfortuently no one like all the added sugar that comes along with it. Most spreads pack in about 7 grams of sugar per tablespoon!! Many are laced with high fructose corn syrup!
Thankfully I have the answer to your prayers, the no-added sugar line of delicious fruit butters at Kauffmans Fruit Farm! I was lucky enough to receive FOUR different flavors of this amazing fruit butter line! All at 10 CALORIES A TBSP OR LESS! Only sweetened with 100% fruit juice with no additives or artificial stuff! You have to try these delicious fruit butters, they are the most amazing tasting, clean, healthy and perfectly sweetened I have ever tried, you won’t regret it! 🙂
Get your fix today!! In all different no added sugar flavors like Peach , Apple, Pear and Pumpkin!
Check out my Cinnamon Apple and Pumpkin Butter Custard Muffin Cups Made with Kauffman’s no-sugar-added Pumpkin butter!
Kauffmansfruitfarm.com
Health Benefits
- Vitamins
- Minerals
- Antioxidants
- Sugar-free
- Gluten-free
- Dairy-free
- Paleo-friendly
- Vegan-friendly
- Vegetarian-friendly
- Whole 30-friendly
- 100% clean
- All-natural
- No preservatives
Banana-Nut Bread Granola Bars {Vegan & GF}
Are your store-bought bars not cutting it? Make these simple, dense and hearty granola bars! They’re soft, chewy and naturally sweet for a perfect snack or breakfast! Vegan & Gluten-free
*Post and pictures updated 7/11/17*
Welp, it’s been a hot minute (more like 3 years) since I made these granola bars. It’s sad to think that I’ve forgotten about them, buttttt at least I remembered now! Better late than never 😉
Unlike your regular store-bought granola bars, these guys are super dense and hearty. They’re basically a hybrid between banana nut bread and a chewy granola bar. No complaining here !
Oh and you know how some granola bars are so hard you almost loose a tooth when you bite into them? These bars aren’t like that at all. They’re soft baked but still portable.
They’re super duper easy to make! Here is what ya need:
bananas
walnuts
raisins
oats
chia seeds
chocolate chips or cocoa nibs
cinnamon
Dats it!
Soft-Baked Banana Nut Granola Bars
Are your store-bought bars not cutting it? Make these simple, dense and hearty granola bars! They’re soft, chewy and naturally sweet for a perfect snack or breakfast!
Banana-Nut Bread Granola Bars {Vegan & GF}
Ingredients
- Banana-Nut Bread Granola Bars
- 1 cup walnuts
- 1 cup raisins soaked in water for 2 hours (you could skip this step)
- 2 ripe bananas
- 1 cup oats
- 1/3 cup. chia seeds I used the Chia Co
- 1/2 tsp. cinnamon
- 1/4 cup cocoa nibs or chocolate chips
Instructions
- Preheat oven to 350 degrees.
- In a food processor, combine walnuts, drained raisins, and banana. Blend for about 15 seconds, or until mixture is smooth.
- In a seperate bowl, combine remaining ingredients. Mix well then add banana mixture. Stir until fully combined.
- Line an 8x8 pan with parchment paper. Add batter and spread on bottom of the pan evenly. Top with banana slices, if desired.
- Bake for about 1 hour, or until bars are toasted.
- Let cool and slice.
- Enjoy!!
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PB Pretzel Chocolate Chip Granola Bars
Lemon-Blueberry Chia Seed Jam {Vegan & Paleo }
Healthy Lemon Blueberry Chia Seed Jam is an easy, refreshing summer jam recipe that can be made in less than 20 minutes w/ only 4 ingredients! Vegan + Paleo
*Post and Pictures updated 7/19/17*
Can you believe that I created this recipe 3 years ago? This was when I just started making recipes and posting them, wowwww I feel old! Anyways, during this time a few years ago I became introduced to chia seeds and was obsessed. Once I heard about chia seed jam, my life was never the same.
Did you ever try to make normal jam? It’s a super long process that I wouldn’t wish upon anyone, however this chia seed jam is super duper simple and fail proof.
You can make it in less than 20 minutes. Intrigued by chia seeds? They soak up all the blueberry juice to create a jam-like texture.
To add a pop of flavor, I added fresh lemon juice, but you could totally leave it out if its not your jam (pun intended).
Lemon Blueberry Chia Seed Jam Ingredients:
fresh blueberries
lemon juice
Substitutions for This Chia Seed Jam:
Blueberries: You can sub in any berry such as raspberries, blackberries or strawberries.
Maple syrup: You can add in any type of liquid sweetener such as honey or agave.
Storing Lemon-Blueberry Chia Seed Jam:
Store this chia jam in the fridge for up to 4 weeks.
Serving This Chia Seed Jam:
- Make a peanut butter and jelly sandwich
- Spread on any kind of toast or perhaps banana bread
- Use in this flourless blondie recipe
- Add to this mug cake
- Use in this acai bowl recipe
- Swirl on oatmeal or yogurt
The possibilities are endless!
You Will Also Love These Healthy Recipes!
Strawberry Rhubarb Chia Seed Jam
Cinnamon Apple Cranberry Chia Seed Jam
Pancake Mix Blueberry Banana Bread
Blueberry Muffin Freezer Fudge
Flourless Lemon Blueberry Blondies
Lemon Blueberry Chia Seed Jam
Healthy Lemon Blueberry Chia Seed Jam is an easy, refreshing summer jam recipe that can be made in less than 20 minutes w/ only 4 ingredients! Vegan + Paleo
Ingredients
- 3 cups of fresh blueberries
- 2 Tbsp. maple syrup
- 1/4 cup chia seeds
- juice of one lemon
Instructions
- In a small sauce pan, combine blueberries, maple syrup and lemon juice.
- Cook on medium-low heat and stir constantly until blueberries start to burst, about 5 minutes.
- Stir in chia seeds and cook another 15 minutes, or until jelly is thick.
- Remove from heat.
- Enjoy!!
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1 John 4:10: In this is love, not that we have loved God but that he loved us and sent his Son to be the propitiation for our sins.
Question of the day:
What is your favorite type of jelly/jam?
Yummy Paleo Breakfast:Cinnamon Apple and Pumpkin Butter Custard Muffin Cup
Let me tell ya, these muffins rock my world!!! They taste like mini apple pies but with a pumpkin butter twist! So yummy and simple to make! Made with coconut flour, these are paleo, gluten free, vegan, vegetarian and whole 30 approved!!! These can be your new favorite breakfast, just pop them in the microwave( or not) for 30 seconds and enjoy with a mug of joe and your good to go!!
Cinnamon Apple and Pumpkin Butter Custard Muffin Cups
- 1/4 cup coconut flour
- 1/8 tsp. baking powder
- 1/2 tsp cinnamon
- 1/2 cup almond milk
- 1/2 cup applesauce
- 3 egg whites, whisked (or flax egg for vegan)
- 1 Tbsp. no sugar added pumpkin butter (I used kauffmans)
- 1/4 tsp. vanilla extract
- one apple,chopped
- 1/4 tsp. cinnamon
- Preheat oven to 350.
- Combine dry ingredients in a bowl, mix well.
- In a seperate bowl, combine wet ingredients, mix well.
- Add wet ingredients to dry ingredients and mix until batter is smooth and equally blended.
- Place batter equally among 6 muffin cups lined with cupcake liners.
- combine apple with cinnamon and place on top of batter.
- Bake for about 40 minutes, or until muffins are done (they should be a little soft in the middle).
- Enjoy!
Health Benefits
- Fiber
- No added Sugar
- No preservatives
- All-natural
- Paleo
- Vegan
- Vegetarian
- Whole 30
- 100% clean
Easy and Healthy Dessert for Breakfast: Cocoa-Dusted Cherry Polenta Breakfast Pudding
Want a new change from your same old breakfast choices? Well God just answered your prayer with this beauty. So rich and creamy, you will think you are eating dessert! This polenta pudding is as easy to make as oatmeal and can satisfy a sweet tooth in a few minutes! You would have never thought of eating polenta at breakfast, but I promise you if you do, you will be one happy camper! 🙂
Cocoa-Dusted Cherry Polenta Breakfast Pudding
- 1/4 cup dry polenta
- 1/2 cup water
- 2 tbsp full-fat coconut milk (can add a bit more for extra creaminess)
- 1 tsp cocoa powder
- 1 tsp honey
- 1 tsp crushed walnuts
- 1/2 tsp vanilla extract
- sprinkle of unsweetened flaked coconut
- Cocoa-Dusted Cherries (recipe below!)
1. In a bowl, combine polenta and water
2. Microwave polenta mixture for about 1 1/2 minutes, or until the polenta absorbs all the liquid
3.Combine Polenta Mixture with coconut milk, stir well
4. Mix all remaining ingredients into the polenta pudding
5. Top with more crushed walnuts, coconut, and cocoa-dusted cherries, if desired
6. Enjoy!
Cocoa-Dusted Cherries
- 6 dark red/black cherries, pitted and halved
- 1 tbsp cocoa powder
1. In a small bowl, coat cherries with cocoa powder
2. Microwave for about 1 1/2 minutes, or until hot and juicy
3. Stir into polenta pudding
4. Enjoy! 🙂
Health Benefits
- 100% clean
- All Natural
- No preservatives
- Non-Gmo
- No added sugar
- Fiber
- Gluten-free
- Dairy-free
- Vegan
- Healthy fats
- Vitamins, minerals, antioxidants
- Protein
- Low Glycemic Carbs
