Bethany And Rachel

Strawberry Banana Oatmeal Pancakes {Gluten-free & Vegetarian}

April 30, 2019 by Bethany And Rachel Leave a Comment

Get a healthy start to your day with these Strawberry Banana Oatmeal Pancakes! They’re made in the blender, sweet and filling and packed with protein!

Get a healthy start to your day with these Strawberry Banana Oatmeal Pancakes! They’re made in the blender, sweet and filling and packed with protein! — *This post is sponsored by Lifeway Kefir. As always, all opinions are our own.*

Wow, its been quite some time since I made a pancake recipe. Glad I can change that with this post :). Pancakes can sometimes be a lot of work and cause a mess in the kitchen. I mean, you gotta make the batter, clean all those dishes, and then cook them on the griddle. And if you are flip-challenged (like me), you make more of a mess.

These pancakes though, make your life a tiny bit easier by being made in the blender. Instead of hand-mixing, the blender does the work for ya. But unfortunately the blender can’t do the flipping for you, you still gotta work on those skills.

I use Strawberry Banana Lifeway Kefir in this recipe since it obviously paired nicely with the flavor combo. I used to use milk/almond milk, but the kefir is thicker and adds a better texture to the batter.

Lifeway Kefir also adds probiotics, which we all know is great our gut, specifically feeding our good gut bacteria. Additionally, its packed with protein (~11 grams per serving) and is also a great source of calcium and vitamin D for the win!

It’s a perfect addition to these pancakes, but it would also be really great when making oatmeal, muffins, smoothies , etc! Lifeway kefir can be subbed 1:1 for milk!

Strawberry Banana Oatmeal Pancake Ingredients:

Oats

Bananas

Kefir

Maple syrup

Egg/flax egg

baking powder

Strawberries, bananas, chocolate chunks

Substitutions for These Pancakes:

Oats: You may sub in all-purpose flour or gluten-free flour.

Maple syrup: Simply omit or use another liquid sweetener such as honey or agave.

Kefir: You may sub in one cup of milk such as regular or almond.

You Will Also Love These Recipes!

Chocolate Avocado Blender Pancakes

Mint Chocolate Blender Pancakes

Strawberry Cheesecake Oatmeal Bars

Peanut Butter Banana Pancake Bake

Banana Bread N’oatmeal Bake

Sweet Potato Baked Pancake

Strawberry Banana Oatmeal Pancakes

You and your family will love these delicious strawberry banana oatmeal pancakes! They are easy enough for a weekday breakfast and fancy enough for a holiday brunch! Also the wholesome ingredients are a win-win!

Strawberry Banana Oatmeal Pancakes

Bethany And Rachel

Get a healthy start to your day with these Strawberry Banana Oatmeal Pancakes! They’re made in the blender, sweet and filling and packed with protein! A delicious healthy breakfast recipe that everyone will love!

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Ingredients

1 1/2 cups rolled oats
2 ripe bananas
2 tbsp pure maple syrup
1 cup strawberry banana lifeway kefir (or milk)
2 tsp baking powder
sliced strawberries, sliced bananas, chocolate chunks for toppings!

Instructions

Add all ingredients to a blender or food processor ( excluding toppings) and blend until mixture resembles pancake batter.
Grease a griddle/pan with cooking spray or oil of choice and place on medium heat.
Spoon batter into pancakes, top with toppings and let cook for about 2 minutes on one side. Flip pancake and let cook for about a minute on the other side, or until done. Repeat with remaining batter (makes about 12 pancakes).
Let cool and enjoy!

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For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— not by works, so that no one can boast -Ephesians 2:8-9

Pancake Mix Carrot Cake Banana Bread {Vegan + Gluten-free option}

April 10, 2019 by Bethany And Rachel 6 Comments

Healthy Pancake Mix Carrot Cake Banana Bread will be your new favorite quick bread! It’s studded with raisins, white chocolate chips and walnuts and only 9 ingredients! Vegan + GF options

Yassss I love me some pancake mix quick breads, don’t you? They make life a little bit easier when you want quick bread QUICK lol.

Instead of gathering 3-4 dry ingredients, you only need one, the pancake mix! But of course you need to gather the wet ingredients yourself, sorry!

This feature quick bread is a banana – carrot hybrid. Its got the sweetness of banana bread, plus some of the flavors of carrot cake. I’d say its a win-win recipe.

This bread is studded with golden raisins, walnuts and white chocolate chips. You could also easily add shredded coconut, I just didn’t have any on hand (womp). You could also add a cream cheese drizzle if you’d like!

Pancake Mix Carrot Cake Banana Bread

Bethany And Rachel

Healthy Pancake Mix Carrot Cake Banana Bread will be your new favorite quick bread! It’s studded with raisins, white chocolate chips and walnuts and only 9 ingredients! Vegan + GF options

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Ingredients

2 cups complete pancake mix
2 ripe bananas mashed
1 cup shredded carrots
2 eggs beaten
1/2 cup milk
1/4 cup maple syrup
1/2 cup raisins
1/2 cup white chocolate chips
1/2 cup walnuts

Instructions

Preheat oven to 350 degrees. Spray a loaf pan with cooking spray or grease with coconut oil/butter. Set aside.
Add pancake mix to a large bowl.
In a separate bowl, mix together bananas, shredded carrots, eggs, milk and maple syrup until mixture is smooth. Add to pancake mix. Mix well to form a smooth batter.
Fold in raisins, white chocolate chips and walnuts. Pour batter into loaf pan. Spread the top so it is in an even layer. Top with more banana slices (optional).
Bake for 35-40 minutes, or until done. Let cool before slicing.

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Siracha Tuna Plant-Based Nachos

March 31, 2019 by Bethany And Rachel Leave a Comment

Plant-Based sriracha tuna nachos are a delicious, easy, and healthy take on the original that take only 15 minutes to make!

Vegan sriracha tuna nachos are a delicious, easy, and healthy take on the original that take only 15 minutes to make! — “This post is sponsored by Atlantic Natural Foods, as always, opinions stated are my own”

I don’t make nachos often, but when I do, they are always EPIC. Case in point: these Plant-Based Sriracha Tuna Nachos! Now I know what you’re thinking, how can these nachos be vegan if they have tuna in them? Well let me introduce you to TUNO.

TUNO is a new plant-based, fish-free canned seafood alternative that is ocean-safe, mercury free and sustainable. TUNO has the delicious light, flaky texture of seafood and tastes similar to real tuna! TUNO was created in collaboration with the seafood industry experts to help address the growing crisis of fish stocks being overfished and depleted.

TUNO is made with non-GMO plant-based protein ingredients such as non-GMO soy, seaweed, sunflower and yeast. TUNO comes in shelf-stable, easy open 5oz. cans and 3 oz. pouches with tasty flavors such as Sriracha, Lemon Pepper, Thai Sweet Chili and Sesame Ginger.

Plant-based seafood alternatives are typically expensive with not-so-good nutritional values but TUNO is only $1.99 per can and has great nutrition, with high protein and packed with omega-3’s. The protein and Omega-3 content is a near match to traditional tuna! TUNO is available at stores nationwide including Walmart, Shaws, Sprouts and more and is also available online at amazon.

These nachos take only 15 minutes to make, are insanely easy and have only a few ingredients:

Tortilla chips

Sriracha TUNO

Black beans

Corn

Tomatoes

Cheese

Avocado

Sriracha sauce

Enjoy!

Plant-Based Sriracha Tuna Nachos

1 bag tortilla chips
2 cans TUNO sriracha tuno
2 cans black beans, rinsed and drained
2 cups frozen corn, thawed
1 cup chopped tomatoes
Shredded cheese, can be dairy-free
1/2 avocado, sliced thinly
Sriracha sauce for drizzling

Instructions

Preheat oven to 350 degrees and coat a baking sheet with cooking spray
Place tortilla chips on baking sheet, top with black beans, corn, tomatoes and TUNO.
Sprinkle with cheese
Bake for about 5 minutes or until cheese is melted
Top with avocado and drizzle with sriracha sauce
Enjoy!

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Carrot Cake Muffin Tops {Paleo + Vegan option}

March 26, 2019 by Bethany And Rachel Leave a Comment

Healthy Carrot Cake Muffin Tops are an easy-to-make breakfast or snack made with REAL ingredients! Paleo, gluten-free + vegan option!

Wow…. its been a long while since I made a muffin top recipe…. and thats why I’m changing that now with this recipe 🙂

With Easter coming up, I’ve been itching to make something with Carrot Cake, but not cake itself. It occurred to me that carrot cake and muffin tops sounded like a fantastic idea, so I went ahead and made these.

I partnered with Kimberton Whole Foods to bring you guys these delectable, hearty muffin tops.

They are super moist, chunky, and full of all the goods! They hooked me up with Bob’s Red Mill almond flour and Wholesome coconut sugar 🙂

Carrot Cake Muffin Top Ingredients:

shredded carrots

egg/flax egg

baking soda

raisins, coconut flakes, white chocolate

Substitutions for Muffin Tops:

Almond Flour: you may sub in regular all-purpose flour, gluten-free flour, or any other type of nut flour (except coconut flour).

Coconut Sugar: you may sub in another type of sugar.

Almond Butter: you may sub in another smooth natural nut butter such as cashew butter, sunflower seed butter, etc.

Raisins, coconut flakes and white chocolate: you may omit all three, or add in more of one!

Storing Carrot Cake Muffin Tops:

You may store these muffin tops in the fridge for up to 2 weeks!

Other Healthy Recipes That You Will Love!

Banana Blueberry Muffin Tops

Carrot Cake Banana Bread

Flourless Carrot Cake

Dark Chocolate Zucchini Muffin Tops

Alright, enough blabbing from me, just make them!

Carrot Cake Muffin Tops

Ingredients

-1 cup almond flour

-1/4 cup coconut sugar

-1/2 tsp. baking soda

-1 cup shredded carrots

-1/2 cup almond butter (or any type of nut butter)

-1/2 cup unsweetened applesauce

-1 egg, beaten (sub flax egg for vegan option)

-1/4 cup raisins

-1/4-1/2 cup shredded coconut

melted white chocolate for drizzle (optional)

Instructions

1.Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.

2. Add almond flour, coconut sugar and baking soda to a large bowl. Mix well.

3. In a separate bowl, mix together carrots, almond butter, applesauce and egg until mixture is smooth. Add to almond flour mixture and mix to combine into a batter.

4. Mix in raisins and coconut. Spoon batter into 6-8 muffin tops onto lined baking sheet. Shape into circles. Bake for 20 minutes, or until tops are golden.

5. Let cool before serving.

6. Enjoy!

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The Wilderness

March 10, 2019 by Bethany And Rachel Leave a Comment

“Faith that flourishes in prosperity but vanishes in hardship is really no faith at all.”

In God’s great mercies, he often places his children through long, dry seasons of desperation, also known as the “wilderness.” I’m sure you’ve been there, feeling pain and distress and not knowing what to do. It feels like you have no strength and everything around you is failing. You wake up feeling in distress and downcast, you try to hope but your emotions are just so strong. It’s like despair and hope are wrestling against each other.

Well my friends, the wilderness is God’s good design for his children. In Deuteronomy 8, Moses reminds the Israelites to not forget the Lord who brought them into the wilderness and then lead them to the promised land.

“Remember how the Lord your God led you all the way in the wilderness these forty years, to humble and test you in order to know what was in your heart, whether or not you would keep his commands. ³He humbled you, causing you to hunger and then feeding you with manna, which neither you nor your ancestors had known, to teach you that man does not live on bread alone but on every word that comes from the mouth of the Lord. ⁴Your clothes did not wear out and your feet did not swell during these forty years. ⁵Know then in your heart that as a man disciplines his son, so the Lord your God disciplines you.”

Why does God lead us to the wilderness? To HUMBLE us and to TEST OUR HEARTS to show us how committed to God we truly are if he strips everything else away. Do we truly believe that He is enough if all of our wealth strips away? or if that relationship doesn’t work out? or if we have a chronic illness? The wilderness shows us how incredibly ugly our hearts our, it shows us our idols, pride, envy, etc. that would be hidden from us during prosperity. We don’t know how much we rely on something for security unless it is stripped away from us.

But in His love he strips us from relying on anything else to show us whom we can truly rely on: Him. He causes us to hunger only to satisfy us with himself and teach us that true life is found in Him and His word, not in wealth, success, marriage, etc. He also makes sure that the wilderness, although painful and hard, does not overtake us.

He leads us through the dark valleys to humble us, discipline us, to strip us of our idols, and most importantly, to show us where true life is found, even through the pain and suffering. Take heart and fight the good fight even in the dark. The wilderness is not the end of the story.

“The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.” (John 10:10, NIV)

Chocolate Peanut Butter Oatmeal Bars

February 2, 2019 by Bethany And Rachel 17 Comments

These Chocolate Peanut Butter Oatmeal Bars are a delicious and nutritious breakfast, snack or dessert! They’re also gluten-free + vegan friendly!

Chocolate + Peanut Butter is literally a match made in heaven. That’s why you’ll find that we use this combo in our recipes really often because you can’t go wrong! These chocolate peanut butter oatmeal bars are not your average baked oatmeal! The baked oatmeal base is then topped with a thickkkk chocolate peanut butter filling, and then topped off with a crunchy streusel topping. Mmmmmmmmmmmmmmmm. Plus they can be eaten for breakfast, snack or dessert, you choose!

The ingredients for this easy recipes are:

Oats

Baking powder

Applesauce

Egg

Maple Syrup

Peanut Butter

Chocolate Chips

Coconut oil

Enjoy!

CHOCOLATE PEANUT BUTTER OATMEAL BARS

Base

1 cup of oats (gluten-free if needed)
1/2 tsp. baking powder
1/2 cup applesauce or 1 ripe banana, mashed
1 egg, beaten (sub flax egg for vegan option)
1-2 Tbsp. pure maple syrup

Filling

1-2 Tbsp. pure maple syrup
1/2 cup smooth creamy peanut butter
1/4-1/3 cup chocolate chips (dairy-free if needed)

Topping

1/3 cup oats
1.5 Tbsp. coconut oil, melted
1/2 Tbsp. [maple syrup||https://amzn.to/2AU0enW]

Instructions

Preheat oven to 350 degrees. Line a large loaf pan with parchment paper and set aside.
Combine oats and baking powder in a large bowl and mix well
In a separate bowl, mix together applesauce, egg and maple syrup. Add to oat mixture and combine well.
Spoon mixture into loaf pan and spread evenly. Bake for 15 minutes.
Add chocolate chips to a small bowl and melt in the microwave. Mix in peanut butter until fully combined, add on top of oat base.
In a small bowl mix together oats, coconut oil, and maple syrup in a small bowl until a crumb mixture forms. Spoon on top. Bake for another 10 minutes.
Let cool then place in the fridge for at least 2 hours. Slice into 8 bars.
store in the fridge, enjoy!

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6 Ingredient Flourless Peanut Butter and Jelly Blondies

January 21, 2019 by Bethany And Rachel 2 Comments

Flourless Peanut Butter and Jelly Blondies are so gooey and delicious! You would never know that they are good for you! Also gluten-free, vegan with a paleo option!

The blondie saga continues…….

This time in PB & J form. I swear, PB & J NEVER gets old. I’m so thankful my mom made me the classic sandwich every day for lunch in grade school.

These blondies have the epic taste of the classic flavor combo, plus the gooeyness that a flourless baked good possesses. And you know we take our flourless baked goods VERY seriously 😉

But seriously, we’re so obsessed with them and we know that many of y’all are too!

Flourless Blondie Ingredients:

peanut butter

banana

egg (or flax egg)

maple syrup

jelly

baking soda

Peanut Butter and Jelly Blondies Substitutions:

Peanut Butter: Sub in any natural nut butter such as almond butter, cashew butter, or sunflower seed butter.

Banana: You can sub in 1/4-1/3 cup of applesauce.

Maple Syrup: Use your favorite liquid sweetener such as honey or agave.

Jelly: Use your favorite store bought jelly or use homemade chia jam!

Storing these Flourless Peanut Butter and Jelly Blondies:

Store in the fridge for up to 2 weeks!

You Will Also LOVE These Recipes!

Flourless Peanut Butter Banana Blondies

Flourless Caramel Apple Blondies

Flourless Sweet Potato Blondies

Flourless Lemon Blueberry Blondies

Flourless Cinnamon Toffee Blondies

6 Ingredient Flourless Peanut Butter and Jelly Blondies!

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Prep Time 10

Cook Time 20

Total Time 30

Servings 9

Ingredients

1 cup smooth natural peanut butter can sub almond butter
1 ripe banana mashed
1 egg beaten (or flax egg)
1/4 cup maple syrup
1/2 tsp baking soda
Your favorite type of jam! I used strawberry!

Instructions

Preheat oven to 350 degrees. Line an 8x8 pan with parchment paper and set aside.
Combine all ingredients except for jam in a bowl. Mix well until a thick, smooth batter forms.
Pour 1/2 of batter into parchment-lined pan. Add a thin layer of jam on top of batter. Top off with the rest of batter Smooth out the top so the batter is even.
Bake for 15-20 minutes, or until done.
Let bars cool (make sure you let them cool extra long because they are gooey). Slice into 9 blondies.
Enjoy!

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“This is a trustworthy saying that deserves full acceptance: Christ Jesus came into the world to save sinners.” (1 Timothy 1: 15)

22 Easy and Healthy Gluten-Free Meal Prep Breakfast Recipes

January 11, 2019 by Bethany And Rachel Leave a Comment

22 Easy, healthy and delicious gluten-free meal prep breakfast recipes to grab n’ go for busy days! Many are paleo and vegan friendly!

Chocolate Avocado flourless muffins are a healthy and delicious breakfast or snack made with 7 ingredients! Paleo, vegan and gluten-free!

Flourless Chocolate Avocado Muffins

2. Coconut Pumpkin Breakfast Bars

3. Cinnamon Fruit Sweet Frittata

Healthy Banana Blueberry Muffin Tops because why waste the bottom when you can just eat the best part? So easy-to-make and are the perfect on-the-go breakfast or snack made with REAL ingredients! Also paleo, gluten-free and have a vegan option!

4. Banana Blueberry Muffin Tops

Sweet Potato Blueberry flourless muffins are a healthy and delicious breakfast or snack made with 5 ingredients! Paleo, vegan and gluten-free!

5. Flourless Sweet Potato Blueberry Muffins

This healthy Chocolate Peanut Butter Banana Baked Oatmeal is the ultimate decadent dessert for breakfast! Made with only 7 ingredients, gluten-free and vegan friendly!

6. Chocolate Peanut Butter Banana Baked Oatmeal

https://athleticavocado.com/2017/04/23/dark-chocolate-chunk-zucchini-muffin-tops/

7. Chocolate Zucchini Muffin Tops

Healthy No Bake Peanut Butter Pretzel Granola Bars made with only 5 ingredients. GF, DF and Vegan Friendly!

8. No-Bake Peanut Butter Pretzel Granola Bars

Looking for a healthy make-ahead breakfast? Try this Paleo Blueberry Banana Bread N'Oatmeal Bake! It's grain-free, gluten-free and vegan-friendly!

9. Blueberry Banana Baked N’Oatmeal

Need a healthy grab n' go breakfast? Make these delicious Paleo Chunky Breakfast Bars for the perfect way to satisfy your early morning appetite! Gluten-free and grain-free too!

10. Chunky Monkey Breakfast Bars

11. Banana Latte Baked Oatmeal

12. No-Bake Blueberry Muffin Protein Bars

Peanut Butter Banana Granola Bars are a healthy and delicious snack made easy with only 5 REAL ingredients! Also gluten-free and vegan!

13. Peanut Butter Banana Granola Bars

Got Pancake mix? Make these healthy Chunky Monkey Pancake Mix Donuts! They're made with few ingredients, and full of banana, chocolate and peanut butter flavor! Also vegan + gluten-free options.

14. Chunky Monkey Pancake Mix Donuts

15. Morning Glory Breakfast Cookies

Coconut Cookie Dough Baked Protein Bars are an easy and delicious breakfast, snack or dessert filled with wholesome ingredients. Paleo, low carb and gluten-free!

16. Baked Cookie Dough Protein Bars

Lemon Berry Pancake Bars are an easy, healthy and delicious portable breakfast with only a few real ingredients! Also with a vegan and gluten-free option!

17. Lemon Berry Pancake Bars

Peanut Butter Cup Breakfast Pizza is a decadent and delicious breakfast that you would NEVER guess is healthy! It's only made with 5 real ingredients and takes less than 15 minutes to make! Also vegan and gluten-free friendly!

18. Peanut Butter Cup Breakfast Pizza

19. Sweet Potato Chocolate Chip Granola Bars

20. Peach Crisp Baked Oatmeal

21. Banana Split Breakfast Cookies

Need a healthy grab n’ go breakfast? Make these delicious Almond Butter & Jelly Coconut Breakfast Bars for the perfect way to satisfy your early morning appetite! Paleo and Vegan friendly!

22. Almond Butter & Jelly Breakfast Bars

“For I am not ashamed of the gospel, for it is the power of God that brings salvation to everyone who believes, first to the jew, then the gentile.” (Romans 1:16)

Easy Paleo Chocolate Granola {6 Ingredients!}

January 1, 2019 by Bethany And Rachel Leave a Comment

Paleo Chocolate Granola is the crunchiest, clustery, and most chocolatey granola you will ever make! Also gluten-free!

Paleo Chocolate Granola is the crunchiest, clustery, and most chocolatley granola you will ever make! Also gluten-free!

Happy new year! Today I introduce to you the crunchiest, clustery, and most chocolatley granola that we have ever made. It is safe to say that we are obsessed. The secret to super crunch factor of this granola is that it is made of nuts, not oats.

Fun fact, we were actually going to call this Nutella granola, because it sure does taste like it when you use hazelnuts but we wanted to make the choice of nuts up to you! So you can use two cups of any type of nut you would like!

We have been eating this all week, either by the handful in yogurt, in a smoothie bowl or ice cream. What ever way you eat it, you cannot go wrong! Enjoy!

Paleo Chocolate Granola Ingredients:

Cashews

Hazelnuts

Unsweetened coconut flakes

Coconut oil

Chocolate chips

Dark Cocoa Powder

Substitutions for Paleo Granola:

Nuts: Feel free to omit cashews or hazelnuts and use 2 cups of your favorite nuts, such pecans or almonds, etc.

Dark Cocoa Powder: You can simply omit this if you don’t have it on hand.

How to Store Paleo Chocolate Granola

Store in the fridge for up to 4 weeks!

You Will Love These Recipes:

Cookie Dough Granola

Pumpkin Spice Granola

Birthday Cake Granola

Peanut Butter Pretzel Granola Bars

Paleo Chocolate Granola

Paleo Chocolate Granola is the crunchiest, clustery, and most chocolatey granola you will ever make! Also gluten-free!

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Ingredients

1 cup cashews
1 cup hazelnuts toasted
1 1/2 cups unsweetened coconut flakes
3 tbsp coconut oil melted
1/3-1/2 cup chocolate chips melted
1-2 tbsp dark cocoa powder

Instructions

Preheat oven to 350 and cover a baking sheet with parchment paper.
Add nuts and coconut in a food processor, pulse into nuts are in small pieces but not like meal-form.
Add to a large bowl and mix in melted coconut oil and melted chocolate, combine well.
Add in dark cocoa powder and mix well. Spread evenly on pan and bake for 15-18 minutes.
Add in dark cocoa powder and mix well. Spread evenly on pan and bake for 15-18 minutes.
Store in the fridge, enjoy!

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Ecclesiastes 3:10-12: “I have seen the burden God has laid on the human race. ¹¹He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end. ¹²I know that there is nothing better for people than to be happy and to do good while they live.”

5- Ingredient Pretzel Peanut Butter Bark {Vegan + Gluten-free option}

December 26, 2018 by Bethany And Rachel 2 Comments

Only 5 ingredients are needed to create this tasty, decadent Pretzel Peanut Butter Candy Bark! Vegan-friendly, dairy-free with a gluten-free option!

Only 5 ingredients are needed to create this tasty, decadent Peanut Butter Pretzel Candy Bark! Vegan-friendly, dairy-free with a gluten-free option!

Now that its after Christmas, I’m sure you’re sick of sweets. The last thing you want to look at is another dessert-style recipe. I get it.

But you have to know that this bark recipe is something different than your average dessert/chocolate recipe. I know you probably still have some celebrating to do for New Year’s, and this bark is just what you need.

It’s sweet with a little bit of saltiness. Also known as perfection.

Plus, you only need 5 ingredients and about 5 minutes to make this recipe. I repeat, 5 INGREDIENTS + 5 MINUTES!

5-Ingredient Peanut Butter Pretzel Coconut Oil Bark Recipe

Ingredients

1/3 cup coconut oil, melted
1/4 cup smooth natural peanut butter
2 Tbsp. pure maple syrup
pretzels (can be gluten-free)
melted dark chocolate

Instructions

Line a baking pan with parchment paper.
Mix together coconut oil, peanut butter and maple syrup in a bowl. Pour on top baking pan (make sure its in an even layer).
Add on pretzels. Drizzle on dark chocolate.
Place in fridge or freezer until firm. Break into pieces.
Store in an air-tight container in the fridge.
Enjoy!

Bethany And Rachel

Strawberry Banana Oatmeal Pancake Ingredients:

Substitutions for These Pancakes:

You Will Also Love These Recipes!

Strawberry Banana Oatmeal Pancakes

Strawberry Banana Oatmeal Pancakes

Ingredients

Instructions

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For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— not by works, so that no one can boast -Ephesians 2:8-9

Pancake Mix Carrot Cake Banana Bread

Ingredients

Instructions

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You May Also Like:

Plant-Based Sriracha Tuna Nachos

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You May Also Like This Recipe!

Carrot Cake Muffin Top Ingredients:

Substitutions for Muffin Tops:

Storing Carrot Cake Muffin Tops:

Other Healthy Recipes That You Will Love!

Carrot Cake Muffin Tops

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You May Also Like:

CHOCOLATE PEANUT BUTTER OATMEAL BARS

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You May Also Like These Recipes!

Flourless Blondie Ingredients:

Peanut Butter and Jelly Blondies Substitutions:

Storing these Flourless Peanut Butter and Jelly Blondies:

You Will Also LOVE These Recipes!

6 Ingredient Flourless Peanut Butter and Jelly Blondies!

Ingredients

Instructions

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“This is a trustworthy saying that deserves full acceptance: Christ Jesus came into the world to save sinners.” (1 Timothy 1: 15)

Paleo Chocolate Granola Ingredients:

Substitutions for Paleo Granola:

How to Store Paleo Chocolate Granola

You Will Love These Recipes:

Paleo Chocolate Granola

Ingredients

Instructions

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5-Ingredient Peanut Butter Pretzel Coconut Oil Bark Recipe

Like This Recipe? Pin For Later!

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