Bethany And Rachel

Toasted Coconut Pecan Streusel Muffins

August 23, 2015 by Bethany And Rachel 13 Comments

e weIts hard to believe that these Toasted Coconut Pecan Streusel Muffins are gluten-free, dairy-free, refined sugar-free and healthy for you!

Let me tell you the story about how I decided to make these toasted coconut pecan streusel muffins. Here we go:

You know those restaurants that you only go to because of one item on the menu? Like when you go to Olive Garden just for the breadsticks because the rest of their food isn’t actually real food ( its frozen people!).

My parents and I always go to this one restaurant at the beach that a great atmosphere and awesome breads/muffins.

The only reason I go is for the muffins. They have a bread girl who walks around with a big basket of muffins and sweet breads who hands out whatever you ask. They have these toasted coconut muffins that are to-die-for! So moist and fluffy, I’d gladly eat 15 of them in one sitting.

My dad actually always makes sure “bread girl” comes around more than once so he can eat all the muffins he pleases. He even calls her “bread girl” instead of by the name on her name tag ( its actually embarrassing). I feel sorry for “bread girl” because my dad is a pain when it comes to bread/muffins.

Getting back to the muffins, I have always wanted to recreate these heaven-sent pastries and I finally got around to doing so!

I used Almond Breeze Almondmilk Coconutmilk Vanilla Unsweetened to give it coconutty flavor (on top of the coconut). I added toasted pecans for extra crunch and a streusel topping because why not? These muffins are gluten-free, dairy-free, and vegan-friendly! Woohoo!

Toasted Coconut Pecan Struesel Muffins

Toasted Coconut Pecan Streusel Muffins

Print Recipe

Prep Time 10

Cook Time 40

Total Time 50

Servings 12 Muffins

Ingredients

1 cup shredded or flaked unsweetened coconut
1 cup chopped pecans
1 1/2 cups gluten-free all-purpose flour ( I like This One
2 tsp. baking powder
1/8 tsp. cinnamon
1 1/2 cup Almond Breeze Almond Milk Coconut Milk Vanilla
1 egg beaten (can sub flax egg for vegan option)
1/4 cup pure maple syrup
2 Tbsp. coconut oil melted
1/4 tsp. pure vanilla extract
1 Tbsp. coconut oil
1 Tbsp. coconut sugar

Instructions

Preheat oven to 350 degrees.
Place coconut and pecans on a baking sheet and bake for 15 minutes, or until slightly toasted. Reserve 1/2 cup for topping.
While coconut and pecans are in the oven, combine flour, baking powder and cinnamon in a large bowl.
In a separate bowl, combine milk, egg, maple syrup, coconut oil and vanilla. Add to dry ingredients and stir together well.
Mix in toasted coconut and pecans (not including reserved 1/2 cup) and combine well.
Line muffin tins with muffin liners and spoon on batter about 2/3 full (will make about 12 muffins).
In a small bowl combine remaining coconut and pecans, coconut oil and coconut sugar. Spoon on top of each muffin.
Bake for 25 minutes, or until golden.
Enjoy!

“This post is sponsored by Almond Breeze Almondmilk.”

EASY Lemon Rosemary Greek Yogurt Baked Chicken {6 Ingredients!}

August 20, 2015 by Bethany And Rachel 10 Comments

This Healthy Lemon Rosemary Greek Yogurt Baked Chicken is an easy chicken dinner that your family will love! Only 6 Ingredients needed!

Ugh, today was one of those days when everybody in my family is super busy and theres nothing for dinner. Usually when this happens I resort to my good old oatmeal, but that would leave my parents stuck with nothing.

Usually its my job to make dinner, but I’ve been having to work so much that I’ve haven’t had much time to eat, let alone cook. Thankfully, my mom defrosted some chicken breasts earlier that morning and we had tons of fresh rosemary growing outside.

It was like a sign sent from heaven, I saw a pin for greek yogurt marinated chicken and checked out the recipe. Easy to make, and only a few ingredients are needed? Heck yeah man.

Lemon Rosemary Greek Yogurt Baked Chicken

Making the marinate took a mere 2 1/2 minutes to make and the hardest part was waiting 2 hours! You can also make this the night before and let the chicken soak for longer if thats floats your boat! Either way, you’ll end up with a delicious dinner that will satisfy anyone! I guess you could say that this chicken saved me and my family from becoming hangry.

EASY Lemon Rosemary Greek Yogurt Chicken

Print Recipe

Prep Time 5

Cook Time 35

Marinade time 2

Total Time 2 40

Servings 4 servings

Ingredients

2 chicken breasts about 8 oz. each
1/2 cup plain greek yogurt
1/4 cup fresh rosemary chopped
2 Tbsp. lemon juice
1 Tbsp. lemon zest optional
salt and pepper

Instructions

Combine yogurt, rosemary, lemon juice, zest, salt and pepper in a bowl.
Place chicken in a glass pan (coat with cocking spray)and coat in marinade. Place in fridge and let them marinate for a minimum of 2 hours.
Heat oven to 350 degrees and bake chicken for 35 minutes, or until chicken is done.
Enjoy!

[Tweet “This #healthy Lemon Rosemary Greek Yogurt Chicken is an easy winner winner chicken dinner!”]

4 Ingredient Flourless Salted Caramel Chocolate Chip Muffins

August 16, 2015 by Bethany And Rachel 29 Comments

Make these 4 ingredient Flourless Salted Caramel Chocolate Chip Muffins for an Healthy, easy and delicious breakfast!

Don’t judge me, but I used to have a t-shirt that said “I want Muffin’ to do with you.” Yea it happened, back in 5th grade when Limited Too was still around and popular. I also had a “Stud Muffin” magnet that I put in my locker. and Oh, I was also obsessed with the popular and kinda creepy “Muffins” video on youtube (now I’m obsessed with these salted caramel chocolate chip muffins!).

My love for muffins has obviously always been extremely prominent

Anyway I think we can all agree that muffins are awesome. But you know what’s even more awesome? Muffins made with only 4 ingredients, no flour, one bowl, and no mess, now thats pretty awesome!

Our friends at Blue Diamond Almonds sent us Salted Caramel Almonds and Blueberry Almonds this month. So as usual, we were both pretty stoked about the awesome flavor of the both kinds of almonds, but salted caramel anything is our favorite flavor.

Flourless Salted Caramel Chocolate Chip Muffins

These could not be easier to make so make them. Now.

4 Ingredient Flourless Salted Caramel Chocolate Chip Muffins

Print Recipe

Prep Time 10

Cook Time 15

Total Time 25

Servings 9 muffins

Equipment

Food Processor

Ingredients

1 container Salted Caramel Blue Diamond Almonds or about 3/4 cup almonds
1 tsp baking powder
3 eggs beaten or 3 flax eggs
1/3 cup chocolate chips

Instructions

Preheat oven at 350 degrees and line a muffin pan with muffin liners
Place almonds in a food processor/blender and blend into a butter, about 5 minutes, scraping the sides halfway through
Add in baking powder and eggs to food processor/blender and blend for a minute, mix in chocolate chips and divide batter between 9 muffin liners
Bake for 15 minutes or until done.

*use 3 flax eggs for vegan

* Use 3/4 cup almonds if not using salted caramel almonds

This recipe can be paleo, vegan and GF

[Tweet “Its hard to believe that these Salted Caramel Chocolate Chip Muffins are Flourless and only 4 ingredients! @bluediamond “]

Want More Salted Caramel Recipes???

Pumpkin Salted Caramel Almond Butter

Salted Caramel Cappuccino Mousse

Sticky Salted Caramel Oatmeal

Processed with VSCOcam with c1 preset

Have you ever seen the Muffin video on youtube?

Linking up with Tina Muir and Confessions of a Mother Runner for Meatless Monday!

Linking up with Sprint to the Table for Strange but Good!

55 Healthy College Breakfast Recipes

August 14, 2015 by Bethany And Rachel 30 Comments

When college starts, everyday is a busy day and getting in a nutritious breakfast becomes more and more rare with busy schedules and lack of sleep. Since a healthy breakfast is really important, especially for busy college days, here are 55 easy, healthy college breakfast recipes that can be made in a college dorm room from awesome bloggers!

1. Strawberry-Lemon Cheesecake Oatmeal from Athletic Avocado

2. Banana Coconut Chia Pudding Parfait from Hummusapien

3. Mocha Cookie Protein Smoothie from Pancake Warriors

4. German Chocolate Cake Oatmeal from Athletic Avocado

5. Coconut Vanilla and Almond Butter Smoothie from With Salt and Wit

6. Banana Bread Mug Cake from Running with Spoons

7. Single-Serving Breakfast Bread Pudding from Imma Eat That

8. Strawberry Cheesecake Protein Milkshake from Athletic Avocado

9. Carrot Cake Quinoa Flakes from Strength and Sunshine

10. Microwave Peanut Protein Pancakes with Chocolate Chips from Food Faith Fitness

11. Maple French Toast Overnight Oats from Fitfoodie Finds

12. Microwave Hot Cross Bun from The Big Man’s World

13. PB Coconut Trail Mix Bites from Cotter Crunch

14. Decadent Cocao Smoothie from GiGi Eats Celebrities

15. Chocolate Buckwheat Mug Cake from Strength and Sunshine

16. Chocolate Strawberry Overnight Oats from Nutrition Starring You

17. Chocolate Chip Banana Bread English Muffin from Athletic Avocado

18. Basic Protein Shake with Variations from Little Chef Big Appetite

19. Coconut Breakfast Rice Pudding from Athletic Avocado

20. No Bake Superfood Breakfast Cookies from The Almond Eater

21. French Toast in a Bowl from Briana Thomas

22. Egg White Omelette in a Mug from Tone and Tighten

23. Microwave Zucchini Bread from Athletic Avocado

24. Microwave Blueberry Banana Oat Cakes from Averie Cooks

25. Microwave Cinnamon Maple Breakfast Quinoa from Lauren’s Latest

26. Clean Eating Dorm Room Pancakes from The Gracious Pantry

27. Strawberry Mint Chip Smoothie from Love Me Feed Me

28. Cinnamon Roll Microwave Mug Cake from Kim’s Cravings

29. Microwave Carrot Cake English Muffin from Athletic Avocado

30. Blueberry-Vanilla Chia Pudding from Fit Foodie Mama

31. Almond Joy Overnight Oats from Fit Livin Blog

32. Banana Blueberry Breakfast Parfait from Almost Getting It Together

33. Paleo Cinnamon Crunch Cereal from Dextoinista

34. Paleo Banana Nut Porridge from Against All Grain

35. Breakfast Cookie Dough from Chocolate Covered Katie

36. Vegan Blackberry Cream Parfait from Athletic Avocado

37. Strawberry Microwave Breakfast Bowl from Bran Appetit

38. Peach Cobble Smoothie from The Lean Green Bean

39. 60 Second Chocolate Chip Muffin from The Diva Dish

40. Cherry Cocao Almond Butter Protein Shake from Fit Mitten Kitchen

41. Birthday Cake Protein Shake from Kelley and Cricket

42. Apricot-Baklava Oatmeal from Athletic Avocado

43. Peanut Butter Jelly Date Smoothie from Minimalist Baker

44. Raspberry Cherry Coconut Smoothie Bowl from In It 4 The Long Run

45. Almond Joy Overnight Oatmeal Smoothie from Running with Spoons

46. Blueberry Pie overnight Oats from Uproot from Oregon

47. Pumpkin Peanut Butter Dip from Fresh Fit n’ Healthy

48. Chocolate Cherry English Muffin from Athletic Avocado

49. Bircher Muesli from Kumquat Blog

50. Coconut Steel Cut Oatmeal with Almonds and Dark Chocolate from Avocado A Day

51. Superfood Peanut Butter Bites from Healthy Helper

52. Mixed Berry Yogurt Smoothie from Nutrilicious

53. Strawberry Avocado Toast from Hummusapien

54. Pineapple English Muffin from Athletic Avocado

55. Healthy One Minute Vanilla Cake from The Big Man’s World

[Tweet “Check out these Healthy College Breakfasts that can be made in a dorm room!”]

We hope you enjoy these Healthy College Breakfast Recipes!

DIY Healthy Homemade Blueberry Applesauce

August 9, 2015 by Bethany And Rachel 24 Comments

DIY Healthy Homemade Blueberry Applesauce made in a crockpot!

There are so many things I love about summer. I love going to the beach and enjoying the sand between my toes. I love having summer bbqs with my large family. I also love when my mom buys 30 pounds of blueberries to make blueberry pies (and that is why we are made this healthy homemade blueberry applesauce).

We usually make so many that we have frozen pies in our freezer for a whole year. This particular year we had 5 leftover pies in the freezer from last summer so my mom decided not to get blueberries this year.

After throwing a fit like a toddler, she finally gave in and ordered the bloobs. Now we have 30 pounds of fresh blueberries just sitting in your fridge. As much as I love eating the fat and juicy berries, there is only so many blueberries I can eat without getting ~~diarrhea~~ sick.

Healthy Homemade Blueberry Applesauce

Luckily I came up with adding blueberries to my already banging homemade applesauce and voila, an even better homemade applesauce recipe thats so easy even my dad can do it ( sorry Dad the truth hurts).

DIY Blueberry Applesauce

Print Recipe

Ingredients

5 apples cored and sliced
4 cups fresh blueberries
cinnamon optional

Instructions

Place all ingredients in a crockpot and place on low heat for at least 3 hours, or until sauce-like.
Place in a large container and store for up to two weeks.

[Tweet “DIY Homemade Blueberry Applesauce is super easy to make and is sugar-free! Try it NOW!”]

Linking up with Sprint to the Table for Strange but Good!

PB&J Frozen Greek Yogurt Bark

August 7, 2015 by Bethany And Rachel 28 Comments

A cool Frozen Treat with a Classic Flavor Combo from your childhood

My dad always tries to give me pointers when I brainstorm for different and unique recipe ideas. Im always like, dad what should I make? He always replies “make something good.” Thanks dad, your so helpful (I hope this Frozen Greek Yogurt Bark is GOOD ENOUGH for him lol).

Truth be told, my dad isn’t the best taste tester because he likes everything. He even ate my dog’s treat because he thought it tasted good. I feel bad for my dog, every time we get here a treat my dad thinks its a cookie and eats almost all of it.

caught red-handed

Alright I got a little off topic, but what I wanted to address is that my dad is open to eat anything #perksofahealthyfoodblogger . He always searches for snacks he can eat when he isn’t hungry (yes, when he is NOT hungry). So I always try to come up with snacks that are tasty, yet healthy in disguise.

PB&J Frozen Greek Yogurt Bark

The greek yogurt is super high in protein and is a perfect match when paired with the healthy fats in the peanut butter. The flavor combo is a classic and will please any folk! Perfect for a hot summer day, this bark takes a mere 5 minutes to make and a few hours to freeze! Its like frozen yogurt , but without all the effort!

EASY PB&J Frozen Greek Yogurt Bark

Print Recipe

Prep Time 5

Freezer time 2

Total Time 2 5

Servings 4 servings

Ingredients

1 cup greek yogurt coconut yogurt can be subbed for a vegan option
2 Tbsp. natural Peanut butter or an type of nut butter
1/4 cup strawberries mashed
1 Tbsp. pure maple syrup or honey
1/4 tsp. pure vanilla extract
Toppings
2 tsp. natural peanut butter
1 tsp. coconut oil
sliced strawberries

Instructions

Mix together yogurt, peanut butter, strawberries, maple syrup and vanilla in a bowl.
Line a cooking tray with parchment paper and thinly spread on mixture, but not too thin.
Place sliced strawberries on top. In a small bowl, mix peanut butter and coconut oil and place in microwave for 30 seconds, or until melted. Drizzle over mixture.
Place tray in freezer for atleast 2 hours to harden. Once hard enough, break into pieces and enjoy immediately
Store in an air tight container in freezer for up to a month, if it will last that long ;p

Looking for more frozen desserts?

[Tweet “Looking for a cool and refreshing treat? Make this simple and easy PB&J Frozen Greek Yogurt Bark!”]

Low Calorie Chocolate Mint Ice Cream

Paleo Honey Pistachio Ice Cream

We HOPE you enjoy this PB&J frozen greek yogurt bark!

EASY Paleo Mexican Breakfast Hash {8 Ingredients!}

August 4, 2015 by Bethany And Rachel 20 Comments

Take your breakfast to the next level with this satisfying Paleo Mexican Breakfast Hash! It’s high in protein and tastes like a fiesta!

Guess what guys? I’ve been living in denial the past 15 years of my life. Why you ask? Because before a few months ago, I would never touch red meat because I thought it was bad for me (so I always opted for poultry instead).

But chicken and turkey never satisfied my need for meat quite like lean beef does (and hence why I created this Paleo Mexican Breakfast Hash in the first place).

I was believing the lies about the risks of eating red meat that were all over the media. I guess you could say that I’m equivalent to an adult who still believes in the tooth fairy (yup,I’m that gullible sometimes).

In fact, not only does lean beef flavorful, it easily fits into a healthy diet! With 25 grams of protein and 10 essential nutrients in a 3 oz. serving, lean beef satisfies your hunger while doing your body good!

Significant research even shows that some people can lose or maintain a healthy weight, support healthy metabolism when they consume high-quality protein within their specific caloric goals.

Lean beef is like building a brick house. You need high-quality materials like bricks to build a strong foundation so your house can last through anything.

Consuming high-quality protein is necessary to replenish your body so you can be strong and healthy for life!

Paleo Mexican Breakfast Hash

Now we all know that lean ground beef can be used for nearly any dinner recipe; burgers, meatballs tacos etc. But what about breakfast?

Why not start off your day on the right foot by giving your body the protein and essential nutrients it needs? And when your breakfast is delicious, easy to make, healthy and tastes like a fiesta in your mouth, why even question it?

Mexican Breakfast Hash

Print Recipe

Prep Time 5

Cook Time 25

Total Time 30

Servings 4 servings

Ingredients

1 pound lean ground beef (or turkey/chicken)
4 eggs beaten
1 large baked sweet potato cubed
1/2 red onion finely chopped
1 large tomato finely chopped
1/2 avocado finely chopped
1/2 cup fresh cilantro finely chopped
1/4 tsp. cumin
salt and pepper
sour cream optional

Instructions

Heat a large skillet over medium heat and spray with cooking spray.
Add ground beef and onions. Break up ground beef using a spatula.
Once beef is slightly browned add in sweet potato.
In a small bowl, combine beaten eggs with cumin, cilantro and slat and pepper.
Add eggs to skillet, flipping mixture with spatula until eggs are dispursed evenly.
Add in tomato and avocado and cook for another 5 minutes.
Serve with sour cream and more fresh cilantro.
Enjoy!

[Tweet “This #paleo Mexican Breakfast Hash is flavor fiesta in your mouth! “]

“I received beef product mentioned in this post at no cost. By posting this recipe I am entering a recipe contest sponsored by The Beef Checkoff and am eligible to win prizes associated with the contest. I was not compensated for my time.”

Gluten-free Blueberry Peach Cobbler

August 2, 2015 by Bethany And Rachel 29 Comments

The classic breakfast muffin overtop of the classic summer dessert, aka heaven

You know that one food that everyone in the whole universe loves? I’m pretty sure that food is blueberry muffins (and this blueberry peach cobbler topping tastes like blueberry muffin)..

My theory is that if you don’t like blueberry muffins you probably don’t have a soul, I think people would agree that thats pretty accurate. Who can resist the fluffy sweet breakfast pastries that taste like unfrosted cupcakes? Not I, thats fo sho.

When my mom asked me to make a fruity dessert for an upcoming bridal shower I gleamed with excitement. I knew right then and there that I was gonna make a bomb dot com peach cobbler with a blueberry muffin topping.

Why a blueberry muffin topping you ask? Because everyone who has a soul and their mother loves peach cobbler and blueberry muffins.

Gluten-free Blueberry Peach Cobbler

So add the two together and you got the most perfect dessert known to man-kind! Oh and did I mention that this dessert is not only gluten-free but pretty much guilt-free? Yup, another reason why you need to make this asap!

Gluten-free Blueberry Peach Cobbler

Print Recipe

Prep Time 10

Cook Time 40

Total Time 50

Servings 8 servings

Ingredients

Cobbler:
1 cup gluten-free all purpose flour
1/2 cup coconut sugar
2 tsp. baking powder
1/8 tsp. cinnamon
1 egg beaten (or flax egg for vegan option)
1/3 cup almond milk
2 Tbsp. coconut oil melted
1/4 tsp. vanilla extract
1 cup blueberries
Peaches:
6 cups sliced peaches about 8 peaches peeled
3 Tbsp. coconut sugar
1/2 tsp. cinnamon
1 Tbsp. lemon juice

Instructions

Preheat oven to 350 degrees.
In a large bowl combine flour, sugar, baking powder and cinnamon.
In a separate bowl whisk together egg, milk, coconut oil and vanilla. Add to flour mixture and mix well.
Add in blueberries.
In a separate bowl combine sliced peaches with coconut sugar, cinnamon and lemon juice. Mix Well.
Place peaches in a glass pan sprayed with cooking spray. Add blueberry muffin batter on top.
Bake for 35-40 minutes, or until top is golden.
Enjoy!
Blueberry Muffin Recipe adapted from this recipe

[Tweet ” This #Glutenfree Blueberry Muffin Peach Cobbler is the bomb.com! Try it now!”]

Gluten-free Blueberry Oatmeal Pancakes

July 30, 2015 by Bethany And Rachel 50 Comments

Have you guys ever been willing to change something small in your life that would make the world a little greener? For this post I’m teaming up with Stonyfield and Target for the Made to Matter Campaign in which they commit to making their products better for the environment.

“Having our roots in environmental and organic activism is one of the reasons why we’re so excited to be a part of the Target Made to Matter program.

Our organic yogurt, along with products from 30 other innovative wellness brands provide better choices for consumers who want to make an impact on the planet’s health and the health of their families. Target’s Made to Matter collection in 2014 proved successful in joining together respected brands to make a strong statement that consumers can make a difference in the world – starting with their purchases.

We couldn’t be happier to help drive awareness and accessibility of better food and wellness choices and we’re excited to become part of such a powerful movement for good”.

Stonyfield is happy to announce they are launching a new exclusive-to Target line of organic yogurt that will be available in august!

Not only is Stonyfield apart of this campaign, but popular brands from Annie’s to Zarbees have started to produce products that are organic, non-toxic, non-GMO, fair-trade and more!

This got me so excited and motivated to make a greener change in my own life! my family and I have committed to buying ingredients that do not contain any GMOs!

This means we need to check the ingredient list before buying any product! Luckily, Target’s Made to Matter Campaign includes a whole line of products for everyone!

A big thanks to all these Made to Matter products for sending me free samples and coupons! You guys ROCK!

For this particular recipe, I wanted to showcase the some of the Made to Matter products that are near and dear to my heart! I used Stonyfield plan yogurt, Simply balanced Dried Blueberries, and Simply Balanced Blueberry Sparkling Water!

You might be confused at why I added flavored sparkling water to pancakes, but believe it or not, it helps to create an unbelievable fluffy texture!

Fluffy Blueberry Oatmeal Pancakes

Recipe Type: Breakfast

Author: Bethany

Prep time: 10 mins

Cook time: 10 mins

Total time: 20 mins

Serves: 6 pancakes

Gluten-free, healthy, refined sugar-free

Ingredients

- 1 cup gluten-free oat flour

- 1/2 cup Stonyfield plan yogurt*

- 1/2 tsp. baking soda

- 1/2 cup Simply Balanced Blueberry Sparkling Water

- 1 egg, beaten**

1/4 cup Simply Balanced Dried Blueberries

Instructions

1. Mix together yogurt and baking soda in a bowl, let sit for 5 minutes.

1. Combine all ingredients together until fully combined.

Spray cooking spray on a skillet at medium heat and spoon on mixture into pancakes. Flip over once it starts to bubble. Repeat with remaining pancakes

* Use coconut milk yogurt if vegan

** Use flax egg if vegan

” This post is sponsored by Stonyfield, but all texts and opinions are my own”

[Tweet “These #glutenfree Fluffy Blueberry Oatmeal Pancakes are made with Blueberry sparkling water to make them extra fluffy and delish! Give em a try! “]

Triple Berry Chocolate Clafoutis

July 30, 2015 by Bethany And Rachel 20 Comments

This triple berry chocolate clafoutis will be your new favorite summer desserts! It is very easy to make, only made with 6 ingredients, paleo + gluten-free!

I was searching around the internet yesterday to find some inspiration and I came across a recipe for a Clafoutis. I had no idea what a Clafoutis was so I decided to look up the definition.

Clafoutis: a tart made of fruit, especially cherries, baked in a thick, sweet batter, AKA it’s like a soufflé cake thingy and it tastes pretty darn awesome, especially since it only has 5 ingredients, it’s #easyasbreeze to make and it’s made with Blue Diamond Chocolate Almond milk!

Apparently it’s a french dessert, I used to take french in high school but it wan’t my forte. I took it for four years and stopped after Honor’s french, there was nooo way I would have been able to make it to AP french. It’s been quite a while since I have taken french, but atleast I still know a few sentences!

Il Fait chaud: It is hot

Je m’appelle Rachelle : My name is Rachel

J’ai gros chat leo nommé: I have a fat cat named Leo

J’aime faire Clafoutis: I like making clafoutis

Yea I guess I’m pretty much fluent…..nahhhh. Anyways this Clafoutis is super duper easy to make, even though it sounds really complicated, even I was afraid that it wasn’t going to turn out because it was so simple to make! To my surprise, it turned out perfectly.

Triple Berry Choclate Clafoutis

My Dad loved this, when he asked what it was, I said it was a Clafoutis and he said, “an Octopus?” Yes Dad, I made an Octopus.

Triple Berry Chocolate Clafoutis {6 Ingredients!}

Print Recipe

Servings 6 servings

Ingredients

2 cups berries chopped (I used strawberries, cherries and blueberries)
3 eggs
1 cup Chocolate Blue Diamond Almond Milk
1/4 cup coconut sugar
3/4 cup almond flour
2 tbsp shredded unsweetened coconut

Instructions

Pre-heat oven at 350 and spray a glass pie pan with cooking spray
Layer berries on the bottom of the pie pan
Blend eggs, milk, sugar, cocoa and flour in a blender or food processor for 1 minute
Pour batter over fruit and sprinkle with coconut, bake for 30-35 minutes, or until firm
Let cool and serve with more fruit and berries if desired
Best if served chilled

This Clafoutis is Paleo, Gluten-free and Dairy-free

Have you ever taken french? If so, do you know any sentences?
Do you think Clafoutis sounds like Octopus?

“This “Easy as Breeze” post is sponsored by Almond Breeze Almondmilk. For more “Easy As Breeze” recipes made with five ingredients or less, visit Almond Breeze on Facebook (http://facebook.com/almondbreeze)

[Tweet “Yum! This Triple Berry Clafoutis is gluten-free, dairy-free and Paleo! Give it a try! @almondbreeze #easyasbreeze #ad”]

Bethany And Rachel

Toasted Coconut Pecan Struesel Muffins

Toasted Coconut Pecan Streusel Muffins

Ingredients

Instructions

Lemon Rosemary Greek Yogurt Baked Chicken

EASY Lemon Rosemary Greek Yogurt Chicken

Ingredients

Instructions

You may also like:

Flourless Salted Caramel Chocolate Chip Muffins

4 Ingredient Flourless Salted Caramel Chocolate Chip Muffins

Equipment

Ingredients

Instructions

Want More Salted Caramel Recipes???

1. Strawberry-Lemon Cheesecake Oatmeal from Athletic Avocado

4. German Chocolate Cake Oatmeal from Athletic Avocado

8. Strawberry Cheesecake Protein Milkshake from Athletic Avocado

17. Chocolate Chip Banana Bread English Muffin from Athletic Avocado

19. Coconut Breakfast Rice Pudding from Athletic Avocado

23. Microwave Zucchini Bread from Athletic Avocado

29. Microwave Carrot Cake English Muffin from Athletic Avocado

36. Vegan Blackberry Cream Parfait from Athletic Avocado

42. Apricot-Baklava Oatmeal from Athletic Avocado

48. Chocolate Cherry English Muffin from Athletic Avocado

54. Pineapple English Muffin from Athletic Avocado

We hope you enjoy these Healthy College Breakfast Recipes!

Healthy Homemade Blueberry Applesauce

DIY Blueberry Applesauce

Ingredients

Instructions

PB&J Frozen Greek Yogurt Bark

EASY PB&J Frozen Greek Yogurt Bark

Ingredients

Instructions

Paleo Mexican Breakfast Hash

Mexican Breakfast Hash

Ingredients

Instructions

Gluten-free Blueberry Peach Cobbler

Gluten-free Blueberry Peach Cobbler

Ingredients

Instructions

Fluffy Blueberry Oatmeal Pancakes

Triple Berry Choclate Clafoutis

Triple Berry Chocolate Clafoutis {6 Ingredients!}

Ingredients

Instructions

Footer