Bethany And Rachel

14 Healthy Sweet Potato Side Dish Recipes

November 20, 2015 by Bethany And Rachel 17 Comments

If your anything like me, sweet potatoes are one of your favorite sides for dinner! My favorite thing ever is to make sweet potato sides recipes. Thanksgiving and Christmas are no different. My favorite side dish is sweet potato casserole! Here are 14 Healthy Sweet Potato Side Dish recipes for you and your family to enjoy by amazing healthy food bloggers!

Cranberry Sweet Potato Salad from Athletic Avocado

Sweet Potato Spaghetti casserole from Cotter Crunch

Cinnamon and Sugar Sweet Potato Fries from the Roasted Root

Butternut Sqaush and Sweet Potato Casserole with Pecan Crumble from Making Thyme for Health

Quick Sweet Potato Apple Hash from Pancake Warriors

Spicy Spiralized Sweet Potato Fries from Strength and Sunshine

Mexican Quinoa and Sweet Potato Casserole from Sprint 2 the Table

Sweet Potato Almond Soup from Veggie Inspired Journey

Scalloped Sweet Potatoes from Food Faith Fitness

Lentil and Sweet Potato Salad from The Healthy Maven

Sweet Potato Casserole with Molasses Candied Nuts from the Organic Dietitian

Paleo Sweet Potato Stacks from A Healthy Life for Me

Cinnamon Sugar Sweet Potato Fries with Toasted Marshmallow Sauce from With Salt and Wit

Lemon Meringue Sweet Potatoes from Turnip in the Oven

Don’t forget to Pin for Later!!!

Coconut Pumpkin Breakfast Bars {Paleo, Vegan + GF}

November 18, 2015 by Bethany And Rachel 59 Comments

Need a healthy grab-n’ go breakfast? Make these delicious Coconut Pumpkin Breakfast Bars! They are paleo, vegan & made with whole foods!

These Coconut Pumpkin Breakfast Bars were originally posted in 2015…..where the heck did the time go?! It seems like only yesterday when I was photographing them and getting all excited because they were so good!

But here we are three years later with the same (slightly changed) recipe! These bars are actually our 4th most popular website on our site, which I’m totally not surprised about!

Rachel and I are die-hard pumpkin fanatics and we make recipes with it all-year round. But for everyone else’s sake, we tend to only post pumpkin recipes during fall (even though some of you probably wouldn’t mind if they were all year round).

Since making this pumpkin version, we have gone on to make a Chunky Monkey version, an AB&J version and a German Chocolate Cake version! Needless to say, we are obsessed with breakfast bars!

These breakfast bars are a great make-ahead, grab-and-go breakfast for busy weekdays. But, heck, they also make a great snack and dessert! They are also pretty simple to make!

Here are the 7 ingredients you need:

almonds ( feel free to sub in cashews)

flaked or shredded unsweetened coconut

canned pumpkin puree

almond butter or nut butter of choice (cashew butter would be a great sub!)

coconut oil

maple syrup or liquid sweetener of choice

mini dark chocolate chips (optional, but highly recommend!)

We hope you enjoy the coconut pumpkin breakfast bars as much as we do!

Paleo Pumpkin Coconut Breakfast Bars

Print Recipe

Prep Time 10

Cook Time 35

Total Time 45

Servings 9 bars

Ingredients

1.5 cup almonds or other nuts of choice (cashew, pecans or walnuts would work well)
1 cup unsweetened coconut flakes shredded coconut also works!
1/2 cup natural, smooth almond butter you can use peanut butter for a non-paleo version or other nut butter of choice (such as cashew butter)
1/2 cup canned pumpkin puree
1 tbsp coconut oil melted
2 tbsp pure maple syrup or liquid sweetener of choice
1/2 cup mini dark chocolate chips optional, but highly recommended!

Instructions

Preheat oven to 350 degrees and line an 8x8 or 9x9 pan with parchment paper or cooking spray.
Place almonds and coconut on a cooking sheet and place in oven for about 8-10 minutes, or until slightly toasted (check every few minutes so that the coconut doesn't burn!)
Add almonds and coconut to a food processor and process until it is a flour or meal-like texture. It takes about 15 seconds in a standard food processor. Make sure to keep an eye on it so it doesn't turn into a butter!
Add the coconut-almond meal to a large bowl.
In a small bowl combine almond butter, pumpkin, coconut oil and maple syrup. Add to almond - coconut mixture and combine well. Mix in the chocolate chips
Transfer the mixture to the prepared pan and press down evenly (it's easiest to use your hands). Bake for 20-25 minutes, or until done (the bars should look be golden around the edges).
Let cool and slice into about 9 bars. Drizzle melted dark chocolate on top, if desired.
Enjoy!

Like This Recipe? Pin For Later!

Post and Pictures updated 8/22/18*

4 Ingredient EASY Cranberry Sweet Potato Salad {Paleo & Vegan option!}

November 16, 2015 by Bethany And Rachel 38 Comments

4 Ingredient EASY Healthy Cranberry Sweet Potato Salad is made with a yogurt dressing and studded with cranberries and pecans for a thanksgiving take on potato salad!

My Mom gets so mad every time Bethany and I make a recipe….

and actually, I don’t blame her. She loves the end result but the process of making the recipe is what gets her angry and we are both 100% to blame because it looks like a tornado has gone through the kitchen.

I don’t ask her to clean up either but she can’t stand seeing messes so she does anyone, so shout out to Mom for being the real MVP! She forgives us overtime she tastes one of the recipes though 🙂

This is actually one of the rare times I did not make my Mom angry because I actually left no mess! This Cranberry Sweet Potato Salad is like a thanksgiving version of potato salad and only contains 4 ingredients, yes only 4!

It couldn’t be more easy, simple, tasty and healthy, especially since it’s made with Stonyfield plain whole milk yogurt instead of mayo!

It’s also customizable to your diet too, so if you are dairy-free, you can just sub in any dairy-free yogurt of your choice! Everyone will love this super-duper easy and amazing recipe, especially your Mom!

EASY 4 Ingredient Sweet Potato Salad

Print Recipe

Prep Time 1 15

Cook Time 40

Total Time 1 55

Servings 4 servings

Ingredients

2 large or 4 medium sweet potatoes cubed
1 tbsp olive oil
1.5 cup frozen cranberries
1/2 cup plain whole milk yogurt or dairy-free/coconut cream for paleo, vegan and whole 30
1/4 cup crushed pecans

Instructions

Preheat oven to 350 degrees
Place cubed sweet potatoes on a baking sheet and drizzle with olive oil, bake for 30-40 minutes or until done and put in a large bowl
Place cranberries in a small saucepan over medium heat until cranberries "pop" and create a sauce
Mix together cranberries, yogurt and pecans in a small bowl and add to sweet potatoes, mix well
Serve hot or cold

Make sure you Pin for Later!

Also, don’t forget to use Yum button to save recipes to your personal inbox for yummly!

Do you make a mess in the kitchen?
If so, who cleans up the mess?

This post is sponsored by Stonyfield and all of my opinions are my own.

2 Minute Flourless Pumpkin Sticky Bun

November 11, 2015 by Bethany And Rachel 38 Comments

Healthy single serving paleo Flourless Pumpkin Sticky Bun made with in 2 minutes with only a few ingredients

Have you ever played the game three truths and one lie? Well, we are going to play right now, but instead of three truths, there will be three lies and one truth. See if you can spot the truth:

Bethany and I are pro softball players (hah)

My favorite food is Bleu Cheese (yuck)

We own 18 dogs (lol)

I made a flourless pumpkin sticky bun in less than 2 minutes!

Ok so I gave you a few hints, but the last one is actually truth.This Sticky Bun is inspirited by my Pumpkin Spice Sticky Bun Fudge, which has gotten rave reviews! Don’t have time to make a batch of sticky buns and don’t want to eat all of them in one sitting?

I got’cha covered! it is possible to make a single serving, paleo, flourless, sweet and sticky pecan bun in less than two minutes and it’s not a fib! You’ll never want to slave in the kitchen to make sticky buns ever again!

Chances are, you probably have all the ingredients in your house, which means that you can make this right now!

2 minute Paleo Pumpkin Pecan Sticky Bun

Print Recipe

Prep Time 2

Cook Time 2

Servings 1 serving

Ingredients

Cake
1.5 tbsp almond butter
1/4 cup pumpkin puree
1 egg beaten or flax egg
1/2 tbsp maple syrup
1/8 tsp vanilla extract
1/4 tsp cinnamon
Topping
2 tbsp raisins or dates chopped
2 tbsp pecans chopped
1/2 tbsp maple syrup

Instructions

Coat a mug with oil/butter
Mix all cake ingredients together in mug and microwave for 1:30-2 minutes
Let cool and go around edges with a knife before taking out
Mix all ingredients for topping and serve on top of cake

This is paleo, gluten-free, dairy-free, can be vegan

[Tweet “A #healthy Sticky Bun made in only 2 minutes??? Your life is complete!!!!”]

- Do you like mug cakes?

What’s your favorite easy dessert to make?

Linking up with Laura for Strange but Good!

Pomegranate Dark Chocolate Grain-free Biscotti {Paleo & Vegan option}

November 9, 2015 by Bethany And Rachel 44 Comments

I don’t know about you all, but holidays mean family time. I love gatherings with my big, beautiful italian family and creating amazing memories for a lifetime! Desserts in particular are always the center of our family functions (because we are italians and italians love to eat!). The most popular dessert is ALWAYS Grandmom’s biscotti ( not grain-free biscotti ) because grandmom is a specialty cookie artist.

NOTHING beats Grandmom’s cookies, I repeat nothing! She’s got 85 years of biscotti making under her belt and she’s still going strong at 90! Even if I follow her exact recipe, they still don’t turn out as good as hers does (she’s got the magic touch!).

Now I know I’ll never ever be able to compete with Grandmom’s biscotti, but I wanted to make my own healthy version. When I saw the Recipe Redux contest with siggi’s yogurt, I knew this was my calling to make the popular italian holiday cookie (yes with yogurt!).

Siggi’s Yogurt is an icelandic style yogurt that includes simple + delicious ingredients with minimal sugar. Another awesome aspect of siggi’s is that each flavor contains more protein than grams of sugar! Not all of national yogurt brands can say that!

I combined siggi’s amazing quality coconut 2% yogurt with other ingredients to create these healthy + decadent pomegranate dark chocolate Grain-free Biscotti! Seriously, these italian holiday cookies are bursting with flavor and will be perfect on your holiday table!

Pomegranate and Dark Chocolate Grain-free Biscotti

Print Recipe

Prep Time 15

Cook Time 35

Total Time 50

Servings 16 biscotti

Ingredients

2 cups Ottos Cassava Flour
1/2 tsp/ baking soda
1/2 tsp. cinnamon
2 eggs beaten (use 2 flax eggs for a vegan option)
1/4 cup coconut oil melted
1/4 cup pure maple syrup
1 5.3 container Siggi's 2% coconut yogurt*
1/2 cup coconut milk
seed from one pomegranate
1/2 cup dark chocolate chunks
CHOCOLATE COATING:
3 Tbsp. coconut oil melted
3 Tbsp. cocoa powder
1 Tbsp. maple syrup
2 Tbsp. shredded coconut

Instructions

Preheat oven to 350 degrees.
In a large bowl, combine flour, baking soda and cinnamon.
Add in remaining ingredients excluding pomegranates and chocolate and mix to a well-formed dough.
Carefully fold in pomegranate and chocolate chunks using your hands.
Place parchment paper on a cooking sheet and add on dough.
Shape dough into a flat log and bake for 20 minutes.
Take out of oven and slice diagonally in 1 inch thick strips. Bake for 15 more minutes.
Combine ingredients for chocolate coating and dip ends of biscotti in. Sprinkle coconut on top.
Enjoy!
*for strictly paleo or vegan, sub coconut yogurt or 1/2 cup coconut cream for siggis dairy yogurt
Adapted from Every Last Bite

[Tweet “An italian holiday is never complete without Biscotti! Try these #grainfree Pomegranate and Dark Chocolate Chunk Biscotti made with @siggisdairy !”]

26 Healthy Sweet Potato Breakfast Recipes

November 6, 2015 by Bethany And Rachel 39 Comments

Love sweet potatoes but don’t know what to do with them? Make these healthy sweet potato breakfast recipes! We’ve assembled a list of over 20 of them!

Gluten Free Sweet Potato Oatmeal Bread with Pecan Streusel from Athletic Avocado

2. Grain-Free Sweet Potato Waffle Breakfast BLT with Garlic-Basil Aioli from So Let’s Hang Out

3. Sweet Potato Cranberry Quick Bread from Beard and Bonnet

4. Sweet Potato Cinnamon Muffins with Out of this World Sweet Potato Caramel from The Vegan 8

5. Creamy Sweet Potato Spice Oatmeal with Cranberries and Pecans from Athletic Avocado

6. Sweet Potato Breakfast Bowl with Chia and Almond Base from A Tasty Love Story

7. Cinnamon Roasted Sweet Potato Parfait from The Lean Green Bean

8. Sweet Potato Tofu “Egg” Muffins from Athletic Avocado

9. Chocolate Chip Sweet Potato Pancakes from Strength and Sunshine

10. Sweet Potato Scones with Zesty Orange Glaze from The Roasted Root

11. Sweet Potato Crust Quiche from Imma Eat That

12. Breakfast Burrito Bowl with Sweet Potato Noodles from Food Faith Fitness

13. Cranberry Pecan Sweet Potato Muffins from Diary of an Ex Sloth

14. Sweet Potato Mango Smoothie from Healthy Nibbles and Bits

15. Sweet Potato Granola from Minimalist Baker

16. Sweet Potato Blueberry Waffles from The Healthy Maven

17. Sweet Potato Banana Bites from The Lean Green Bean

18. Sweet Potato Breakfast Cookies from Curls n’ Chard

19. Sweet Potato Granola Bars from Teffy’s Perks

20. Sweet Potato Mug Cake from Oh My Veggies

21. Spelt Sweet Potato Biscuits from Healthy Happy Life

22. Sweet Potato Breakfast Skillet for one from The Wheatless Kitchen

23. Vegan Sweet Potato Cinnamon Rolls from For Reals Life

24. Sweet Potato French Toast from Thriving Home

25. Sweet Potato Oatmeal Breakfast Casserole from Oh She Glows

26. Sweet Potato Pie Bread Pudding for Healthy Food for Living

Creamy Sweet Potato Oatmeal with Pecans and Cranberries {GF + Vegan!}

November 3, 2015 by Bethany And Rachel 36 Comments

This Creamy Sweet Potato Oatmeal topped with crunchy pecans, tart cranberries and a sweet drizzle of pure maple syrup is a delicious and healthy dessert for breakfast!

Long time, no oatmeal recipe – specifically a sweet potato oatmeal recipe!

I swear it’s been forever since we posted an oatmeal recipe, so this is long due. In fact, This Recipe was posted in early July! Anyways, it’s not like I haven’t eaten oatmeal since then, I eat it every single day.

My add in of choice is usually pumpkin, but I decided to change it up since sweet potato are gaining popularity this time of year because of thanksgiving. I’m not complaining though, sweet potatoes give oatmeal an incredible creaminess and sweetness that pumpkin doesn’t.

Sweet Potato casserole is my favorite thanksgiving dish, as Bethany already mentioned Here. So this oatmeal is pretty much a breakfast version of sweet potato casserole (with the addition of tart dried cranberries, crunchy pecans, and a sweet drizzle of pure maple syrup) that is healthy enough for a delicious and satisfying breakfast.

This delicious oatmeal is vegan, gluten-free, dairy-free and an incredible dessert for breakfast!

Creamy Sweet Potato Oatmeal with Pecans and Cranberries {GF + Vegan!}

Print Recipe

Prep Time 5

Cook Time 10

Servings 1 serving

Ingredients

1/2 cup oats
1/2 cup mashed sweet potato
1 cup unsweetened almond milk
1 tbsp maple syrup
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp vanilla extract
topping
2 tbsp crushed pecans
1 tbsp dried cranberries
1/2 tbsp maple syrup

Instructions

Place a saucepan on low-medium heat. Add oatmeal and almond milk. Mix in mashed sweet potato and maple syrup.
Cook for about 7-10 minutes, stirring periodically. Oatmeal should start to thicken.
Place oatmeal in a bowl and add toppings on top. Enjoy!

What’s your favorite thanksgiving dish?
When’s the last time you ate oatmeal?

Linking up with Laura for Strange but good!

Healthy Apple Pie Yogurt Brûlée {7 Ingredients!}

November 2, 2015 by Bethany And Rachel 28 Comments

Do you crave something sweet for breakfast? Have no fear! You can make this Healthy Apple Pie Yogurt Brûlée in a few minutes!

I LOVE greek yogurt for breakfast (now this apple pie yogurt brulee is my new obsession!)! Its one of the few things that actually keep me full for at least 3 hours. But I’m completely serious when I say NOTHING feels me up quite like a big bowl of greek yogurt does.

I’ve tried every breakfast food, from three egg omelets, oatmeal with a ginormous amount of PB, five multi-grain pancakes with bacon, etc.

Maybe its because my body is picky and tries to imply that only yogurt will do, or maybe its all in my head (insert awkward smiling emoji). But I’m not complaining, because greek yogurt is one of the most perfect foods in my opinion! Its full of satisfying protein that gives me tons of energy to go about my day!

Did you ever had apple pie for breakfast? oh no you didn’t? You can change that now! Did you have creme brûlée for breakfast before? Oh no, not that either? I can fix that!

You can have this simple but perfect Apple Pie Yogurt Brûlée for breakfast that can be made in under 5 minutes! Its hard to believe that this ~~dessert~~ breakfast is made of all natural ingredients and is paleo friendly, vegan friendly (when coconut yogurt is used), grain-free, gluten-free and just plain delicious!

Healthy Apple Pie Yogurt Brûlée {7 Ingredients!}

Print Recipe

Prep Time 5

Cook Time 2

Total Time 7

Servings 1 serving

Equipment

torch

Ingredients

1/2 plain greek yogurt or coconut yogurt
1 small apple finely chopped
2 Tbsp. crushed walnuts
1/2 Tbsp. pure maple syrup
1/8 tsp. ground cinnamon
1/8 tsp. pure vanilla extract
1 tsp. coconut sugar

Instructions

Mix together chopped apple and cinnamon in a microwave-safe bowl. Microwave for 1minute 30 seconds, or until apples are softened.
Combine yogurt, walnuts, maple syrup and vanilla. Mix in baked apple. Add mixture to ramekin.
Evenly spread coconut sugar on top of yogurt. Using a torch, melt the sugar and form a crispy top. Enjoy immediately
*slightly adapted from Skinnytaste

[Tweet “Now you can have your pie and eat it too, for breakfast! Make this #healthy Apple Pie Yogurt Brulee!”]

Linking up with tina muir and confessions of a Mother Runner for Meatless monday!

Linking up with Laura for Strange but Good!

61 Healthy Sweet Apple Recipes

October 30, 2015 by Bethany And Rachel 29 Comments

Do you LOVE apples as much as we do and are looking for new ways to enjoy them? Then have no fear! Enjoy this EPIC round up of 61 Healthy Sweet Apple Recipes ranging donuts, quick breads, cheesecake, stuffed apples and everything in between from awesome bloggers!

Skillet Apple Cinnamon Bread Pudding from Athletic Avocado

Low Carb Caramel Cheesecake Stuffed Apples from Sugar-free Mom

Apple Pie Smoothie from Jessi’s Kitchen

Dairy-free Apple Caramel Cheesecake from Personally Paleo

High-Protein Apple Pecan Bread from The Healthy Foodie

Paleo Apple Pie Breakfast Pizza from Athletic Avocado

Spiced Apple Cider Baked Donuts from Happy Healthy Mama

OLYMPUS DIGITAL CAMERA

Cinnamon Apple Proat Muffins from A Fit Philosophy

Grain-free Apple Pie Granola from the Balanced Berry

Salted Apple Crumble Bars from Love Me Feed Me

Hidden Veggie Paleo Apple Harvest Pancakes from Athletic Avocado

Apple Carrot Bread from Averie Cooks

Apple Pie Oatmeal Cookies from Amy’s Healthy Baking

Oatmeal Raisin Cookie Baked Apples from 24 Carrot Life

Apple Pie Fries from Cake’s Cottage

Homemade DIY Cinnamon Applesauce from Athletic Avocado

Cinnamon Apple Energy Bites from Recipe Runner

Baked Cinnamon Apple Chips from Sally’s Baking Addiction

Cinnamon Apple Breakfast Quinoa from Simply Quinoa

Low Fat Apple Cake from As Easy as Apple Pie

Gluten-free Cinnamon Apple Cheesecake Muffins from Athletic Avocado

Spiced Apple Cider Crumble Bakes from Cotter Crunch

Apple Cinnamon Energy Bars from Bright Eye Baker

Healthy Cinnamon Sugar Apple Muffins from Pinch of Yum

Vegan Apple Gingerbread Cake from Minimalist Baker

Easy Sugar-free Pumpkin-Apple Butter from Athletic Avocado

Paleo Apple Cinnamon Poke Cake with Caramel Sauce from Beauty and the Foodie

Blueberry Applesauce from Athletic Avocado

Apple Pie Smoothie Bowl from Fit Foodie Finds

Apple Pomegranate Galette from A Couple Cooks

Easy Apple Fritters from Lexi’s Clean Kitchen

Deep Dish Caramel Apple Paleo “Cheesecake” from Peachy Palate

Grain-Free Peanut Butter Apple Cookies from Athletic Avocado

Ginger Cookie Apple Crumble from Perchance to Cook

Apple Pie Breakfast Pizza from Athletic Avocado

Apple Cinnamon Roll Porridge with Coconut Butter Drizzle from Foraged Dish

SONY DSC

Cassava Flour Fried Apple Donut Holes (AIP/Paleo) from Beyond the Bite

Latte Apple Crispy Oatmeal from Imma Eat That

Zucchini Carrot Apple Muffins from The Lean Green Bean

Cinnamon-Apple Flaxseed Bread from Athletic Avocado

Healthy Warm Cinnamon Apple Mess from Apple of My Eye

Apple Cinnamon Braided Bread from Briana Thomas

Apple Cinnamon Waffles from My Whole Food Life

Apple Cinnamon Roasted Cashews from Diary of an ExSloth

Pancake Mix Apple Crumble Cinnamon Rolls from Athletic Avocado

Apple Pie Quick Bread from Strength and Sunshine

Apple Blondies from Rachl Mansfeild

Caramel Apple Pie Smoothie from Fresh Fit N’ Healthy

Apple Cider Protein Pancakes from A Fit Philosophy

Granola Apple Crisp from The Dancing Foodie

Processed with VSCOcam with f2 preset

Apple Cinnamon Mug Cake from Lean Clean and Brie

Sweet Potato Apple Patties with Almond Butter and Cinnamon from Jill Conyers

Apple Bundt Cake from Pancake Warriors

Healthy No Bake Salted Caramel Slice from The Big Man’s World

Vegan Cinnamon Rolls with Apples from Vegan heaven

Chai Spiced Citrus & Breakfast Apple Crumble from Vegetarian Ventures

Warm Apples on Hot Toast from Feasting at Home

No Sugar Added Apple Cinnamon Granola from Healthy Helper

Healthy Cornbread Protein Bars with Apples and Dates from Food Faith and Fitness

Apple Blondies from Rachel Mansfield

Flourless Apple Pecan Muffins from Athletic Avocado

[Tweet “Love apples and looking for new ways to enjoy them? Then check out this EPIC roundup of 60+ #healthy Sweet Apple Recipes!”]

What’s your favorite way to enjoy apples?
Link your favorite apple recipes in the comments!

Flourless Apple Pecan Muffins {GF, Paleo + Vegan Option!)

October 27, 2015 by Bethany And Rachel 33 Comments

These Flourless Apple Pecan muffins are the perfect grab n’ go breakfast for a chilly fall morning!

The fall weather is starting to grow on me.

For years I was convinced that I needed to move to a warmer area of the states because I hate cold. I am now starting to appreciate the season changes and the pretty views and have come to realize that fall would not be the same without the changing weather. I still hate the cold, but what I love fall is

sweat pants/sweat shirts

big sweaters

fuzzy socks

boots

pumpkin

seasonal flavored coffees

apples

cozy dinners

Let’s face it, New England has the most perfect fall weather, but let’s not get into winter so fast. All of you fall-loving people will appreciate these flourless Apple Pecan Muffins to satisfy your needs for all-things-autumn! Eat these in your fuzzy socks, sweat pants, big sweaters on a cold fall day and you’ve got the perfect breakfast/snack/dessert!

These apple pecan muffins are fall-inspired, paleo,vegan, GF, DF, pecan-apple-cinnamony deliciousness!

EASY Flourless Apple Pecan Muffins

Print Recipe

Prep Time 5

Cook Time 30

Total Time 35

Servings 6 muffins

Ingredients

Flourless Apple-Pecan Pie Muffins
1 cup pecan meal grind 1 cup of pecans in food processor until fine
1 egg or flax egg for vegan
2 tbsp unsweetened apple sauce
1/4 tsp vanilla extract
1/2 tsp cinnamon
1-2 tbsp honey optional ( I like it w/o, but if you can add if you want)
1/4 tsp baking soda
pinch of salt
1 Finely chopped apple

Instructions

1. Pre-heat oven at 350 and put cupcake liners in a muffin tin
2. Throughly mix all ingredients together in a large bowl, divide batter among cupcake liners (makes about 6)
3. Bake for 20-30 minutes, or until done

[Tweet “#vegan #paleo and #glutenfree Easy to Make Apple Pecan Muffins are the perfect fall-inspired Muffins!”]

Want more Muffins?

Oatmeal Raisin Cookie French Toast Muffins

Toasted Coconut Pecan Streusel Muffins

Flourless Salted Caramel Chocolate Chip Muffins

What’s your favorite thing about fall?
Is it getting cold where you live?

Linking up with Laura for Strange but Good!

Bethany And Rachel

Don’t forget to Pin for Later!!!

Need a healthy grab-n’ go breakfast? Make these delicious Coconut Pumpkin Breakfast Bars! They are paleo, vegan & made with whole foods!

We hope you enjoy the coconut pumpkin breakfast bars as much as we do!

Paleo Pumpkin Coconut Breakfast Bars

Ingredients

Instructions

Like This Recipe? Pin For Later!

You May Also Like:

Post and Pictures updated 8/22/18*

EASY 4 Ingredient Sweet Potato Salad

Ingredients

Instructions

Make sure you Pin for Later!

Also, don’t forget to use Yum button to save recipes to your personal inbox for yummly!

2 minute Paleo Pumpkin Pecan Sticky Bun

Ingredients

Instructions

Pomegranate and Dark Chocolate Grain-free Biscotti

Ingredients

Instructions

Gluten Free Sweet Potato Oatmeal Bread with Pecan Streusel from Athletic Avocado

Creamy Sweet Potato Oatmeal with Pecans and Cranberries {GF + Vegan!}

Ingredients

Instructions

Healthy Apple Pie Yogurt Brûlée {7 Ingredients!}

Equipment

Ingredients

Instructions

EASY Flourless Apple Pecan Muffins

Ingredients

Instructions

Want more Muffins?

Footer