Flourless Pumpkin muffins are a healthy and delicious breakfast or snack made with 5 ingredients! Paleo, vegan and gluten-free!

Still on that pumpkin streak and NOT stopping anytime soon! Today’s recipe aka flourless pumpkin muffins is the perfect grab n’ go breakfast or snack!

These muffins are made with only 5 ingredients. Yes – you read that correctly. These ingredients are super simple too. I bet most of you have these ingredients (or ingredient swaps) in your kitchen and pantry right now!

This recipe does include protein powder to add some extra substance (which makes them a great post-workout snack). Vanilla protein powder works best (adds a tiny bit of sweetness), but you can also add chocolate or unflavored. We like Orgain Vanilla Plant-Based Protein Powder

Feel free to also try other types of protein powder, including whey, collagen, pea protein, etc. depending on your nutritional needs.

Here are all the ingredients you need:

Almond Butter or nut butter of choice

Canned Pumpkin Puree

Protein Powder – Can be any kind!

Maple Syrup

Chocolate Chips

Hope you enjoy these muffins and love them as much as we do!

Flourless Pumpkin Muffins

Print Recipe

Servings 9

Ingredients

1 cup smooth almond butter or nut butter of choice
1 cup canned pumpkin puree
1/4 cup pure maple syrup
2 scoops vanilla flavored protein powder (plant-based or animal based will work) Also works with chocolate protein powder or flavorless!
1/2 cup chocolate chips dairy-free if needed

Instructions

Preheat the oven to 350 degrees farenheit and line a muffin pan with silicon baking cups (or paper will work too).
In a food processor, add in almond butter, pumpkin, protein powder, and maple syrup. Turn on food processor and blend until a batter forms You can also mix this in a bowl with a spoon!
Add the batter to a medium-sized bowl and mix in the chocolate chips. Spoon and divide the batter evenly among 9-12 lined muffin slots and bake for 17-22 minutes, or until muffins are golden at the top (might take slighter longer, depends on the oven).
Let them cool, then enjoy!

Healthy Flourless Pumpkin Muffins