WIAW: LOVE PUMPKIN!!

Hey Y’all!  Time for another round of WIAW! I just love how the weather is cooling down!  I love all the flavors of fall and can’t wait to share my eats with you this week!  Sit back, relax with your cuppa joe! Thanks to Jen for hosting!

Breakfast

I love my oatmeal mixed with coconut flour, it makes it so fluffy and thick!  Today I had my Nutty Chocolate Chip Pumpkin Bread Breakfast Bake, aka Heaven in a bowl!  

Nutty Chocolate Chip Pumpkin Bread Breakfast Bake

Serves 1

• 1/3 cup oats
• 2.5 tbsp coconut flour
• 1 egg white or flax egg
• 3 Tbsp. canned Pumpkin
• 3/4 cup water or almond milk
• 1/4 tsp vanilla extract
• 1 tsp cinnamon
• 1 tbsp chocolate chips
• 1 tbsp crushed nuts (i used a mixture of almonds, pistachios, cashews and pecans!)

1. Mix everything together in a bowl and microwave for about 3-5 minutes, or until all water is absorbed. 2. Top with more nuts and chocolate chips if desired! 3. Enjoy!

Lunch

I made my lunch before going to work because I knew I wouldn’t have time after practice.  This is basically breakfast for lunch: a meatless sausage patty with one scrambled egg, half a sweet potato, corn and black bean salsa and some mustard!  So filling!  I also had a large hot coffee from Dunkin Donuts with almond milk( so happy they have it now!) with Truvia.

Snack

I was hungry about 3 hours after lunch and knew I wouldn’t have time for dinner so I came prepared with snacks.  I brought a Birthday Cake Krush Bar (so good!) and a packet of Barney butter. I also had an unpictured orange.

Dinner (ish)

I was starving by the time I got home so I made a huge yogurt bowl which consisted of plain greek yogurt, a big spoonful of cottage cheese, pumpkin and some natural peanut butter.  I topped it with bran flakes and a drizzle of agave.  I also had a juicy apple (un pictured).

What are your favorite fall flavors?