I used to love going to Dunkin Donuts when I was a kid to get munchkins! So sweet and yummy, you could pop ten in your mouth in a minute no problem. There is a big problem with that, because one baby munchkin contains between 60-70 calories and 3.5 grams of fat ( Yes this the nutrition facts for only one)! I missed these guys so much but not the extra baggage that came along with them, so I knew I had to do something. So glad I came up with this recipe! In my opinion they are so much tastier (not to mention healthier) than munchkins! Chocolate and nut butter is the perfect combo, and in these donuts they are even more heavenly! So go ahead, make these and eat a few, you don’t have to feel guilty eating munchkins anymore!
Click HERE to get your all natural unrefined Cane Sugar!
Nut Butter Filled Chocolate Coconut Flour Munchkin (adapted from Healyeatsreal.com)
Makes about 15-20 munchkins
- 1/3 cup coconut flour
- 2 eggs, beaten
- 3 Tbsp. coconut oil
- 1/4 tsp. baking soda
- 2 Tbsp. raw cane sugar (I used Chancaca)or honey
- 1 Tbsp. cocoa powder
- nut butter ( I used Earth Balance Creamy Peanut Coconut Spread)
- Preheat oven to 350 degrees.
- Blend all ingredients in food processor until a dough forms.
- Roll dough into half circles ( should make about 30-40). Make an indent with finger in the middle and add a 1/4 tsp. peanut butter( make sure you don’t over flow it). Place another half circle on top. Repeat with remaining ingredients until you make about 15 munchkins.
- Bake for about 10-15 minutes, or until done.
- Enjoy!
Health Benefits
Coconut Flour
- High in fiber
- Wheat-free
- Gluten-free
- Healthy fats
- Packed with Protein
Coconut Oil
- Healthy fats
- Unrefined
- Rich in vitamin K and E
Recipe as a whole
- All-natural
- Protein
- No preservatives
- No refined sugar
- All natural
- Gluten-free
- Dairy-free
- Wheat-free
- Non-GMO
- 100% clean
- Vegan
- Vegetarian
- Whole 30
- Paleo
Click HERE to check out my review on the most AMAZING Peanut Butter!
Aurora@Fitness is Sweet says
These look amazing!
athleticavocado says
Thank you! They are!
athleticavocado says
Reblogged this on The Athletic Avocado and commented:
Yum!
freedomfoodjournal says
I’ve got to try this recipe! They look amazing.
athleticavocado says
Thank you! There are so tasty!
faith, hope & quinoa says
Oh my goodness these look delicious! I will have to make them. I mean how can you go wrong with peanut butter and chocolate and donuts?
athleticavocado says
thank you so much! I know right! you can’t! 🙂
Kelly @ The Fit Skool says
Wow, these look so good!! I wonder if you could use almond flour instead of coconut?
athleticavocado says
hmmmm im sure you could, but you would probably have to use a bit more! 🙂