You just know those days when you want a brownie, and you want it now, and you have to have it or you’ll go crazy??? Well today was one of those days! I got a major urge for a rich, decadent, fudgy and satisfying brownie, but sadly there was no brownies in the house, and I didn’t want to spend time baking them, I wanted one in the next 5 minutes. So instead of crying about it, I got to work and created an unbelievably healthy, grommet, surprisingly nutritious and oh so delicious dessert! MMMMMMM! I can’t even describe the bliss that I tasted, pure chocolaty, rich, everything-a-brownine-should-be-but-healthy HEAVEN! You won’t believe that there is absolutely no added sugar, when you take a bite! No fat, low calorie, single serving, amazing brownie, now that’s heaven! 🙂
Easy Vegan Microwave Fudgey Brownie
- 1/2 cup oat flour (1/2 cup pulverized oats)
- 1/2 small ripe banana
- 1 1/2 tbsp cooked black beans (or canned)
- 2 tbsp almond or coconut milk
- 1 tbsp cocoa powder (or 1.5 if you want it extra chocolaty)
- 1/4 tsp baking soda
- 1 tsp maple/agave, optional (I didn’t use, but if you want it really sweet)
1. In a food processor, add all ingredients and combine until smooth and well blended
2. Spray cooking spray in a ramekin or mug, place brownie mixture in mug and microwave for about 1 1/2 minutes (or until done) total in 30 second increments so that the mixture doesn’t overflow
3. Let cool and scrape sides of the ramekin/mug to ensure the brownie will come out clean
4. Top off brownie with some coconut ice cream (I used So Delicious Vanilla), Homemade Hot Fudge Sauce, and some strawberries, if desired!
5. Enjoy!
Homemade Hot Fudge Sauce
- 2 tbsp almond/coconut milk
- 1/2 tbsp cocoa powder
- 1/2 tbsp agave/maple syrup/ honey
1. Mix all ingredients together until smooth
2. Microwave for 30 secs, if desired.
Health Benefits
- Vegan
- 100% clean
- No added sugar
- No preservatives
- Gluten Free
- Non-GMO
- Dairy-free
- Protein
- Fiber
- Vitamins, minerals, antioxidants
Looks great!
Reblogged this on The Athletic Avocado and commented:
Have to share this again because its zoo amazing!!
Thanks for linking up – this looks delicious! Happy Weekend!
Thank you! Love your link party!
I like collecting recipes like this for healthy, single serving treats! Thanks for sharing!
your welcome! Thank You!
Welcome to Foodie Friday… enjoying your brownies.
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