Microwave Salted Caramel and Banana English Muffin

So it happened again, I got a little too carried away made another english muffin.  They are just so easy quick and delicious that I could not help myself!  But this time I made a more unique flavor. Bananas + Salted Caramel = HEAVEN!  Add some natural peanut butter and the rest of the banana, and you got yourself a beautiful, fiber-filling, tasty breakfast in a mere 4 minutes!

• 1/3 cup oat flour (1/3 cup pulverized oats)
• 1/2 small banana
• 1 egg white (2 Tbsp. applesauce for a vegan option)
• 1 prune
• 4 whole unsalted cashews
• 1/8 tsp. baking soda
• 1/8 tsp. flaked salt
• 1/8 tsp. vanilla extract

1. Add all ingredients into a food processor and pulverize for about 30 seconds (or until ingredients are fully mixed.
2. Spray cooking spray in a mug and add mixture.
3. microwave for about 2 1/2 – 3 minutes (or until fully cooked).
4. Top with natural peanut butter and the other half of banana, if desired.
5. Enjoy!

Health Benefits

• Fiber from the oats and prune
• Vitamins B, E, and K  from oats
• Protein from egg white
• Potassium and natural sugars from banana
• antioxidants
• all-natural
• no sugar added
• 100% clean
• no preservatives