I was feeling very tropical today, ya know, like beachy, except I’m not at the beach right now, which isn’t the point. But, I had loads of fresh pineapple in the fridge, which got me in the tropical mood in the first place, so I thought “lets make something with this pineapple.” So I did, and it was fricken delicious, a Pineapple English Muffin, microwaved. It can’t get any easier than this, or tastier. This baby is as clean as possible, not to mention loaded with nutrients! Perfect for a rushed morning, this muffin will make you think you are at the beach(but only for a moment).
Microwave Pineapple English Muffin
- 1/3 cup oat flour (or 1/3 cup oats pulverized)
- 1 egg white (or 2 tbsp apple sauce or mashed banana for a vegan option)
- 1/4 cup pineapple
- 1/8 tsp. vanilla extract
- 1/8 tsp. baking soda
- dash of cinnamon
- Add all ingredients to a food processor and pulse until ingredients are fully mixed.
- spray cooking spray in a small mug and add mixture.
- Microwave for 2 1/2-3 minutes or until fully cooked.
- Wait for english muffin to cool and cut in half.
- Toast (optional) and spread natural peanut butter, sprinkle unsweetened shredded coconut and top with golden raisins.
- Enjoy!
Health Benefits
- Vitamin C and Manganese from pineapple
- Vitamins B, E, and K as well as fiber from oats
- Protein from egg white
- antioxidants
- all-natural
- no sugar added
- 100% clean
- no preservatives
It looks easy and delicious. I love that it can be made in the microwave.
This sounds delicious and so easy! Who would have thought you could make an English muffin in the microwave?! Also how did you make your logo- I love it!
Thank you so much! I’m not so sure about the logo, my sister and her boyfriend are both pro photographers and they made it for me! I think they used photoshop and just played around with shapes!
This is a brilliant idea. I love pineapple!
thank you!
Reblogged this on The Athletic Avocado and commented:
Yum! Made in the Microwave!
Reblogged this on Foolish Wisdoms.