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20 Healthy Pumpkin Breakfast Recipes

It’s that time again, all thing PUMPKIN!!!! Pumpkin in the form of breakfast is the best way to enjoy this seasonal favorite! Enjoy these 20 Healthy Pumpkin Breakfast Recipes from awesome bloggers!

1. Paleo Pumpkin Bread Breakfast Pizza from Athletic Avocado

Pumpkin in the form of breakfast is the best way to enjoy this seasonal favorite! Enjoy these 20 Healthy Pumpkin Breakfast Recipes from awesome bloggers!

2. Pumpkin Pie Smoothie Bowl from Hummusapien


3. Pumpkin Cranberry French Toast Roll-ups from Athletic Avocado


4. Pumpkin Pie Quinoa from Worth Cooking


4. Cinnamon Pumpkin Oatmeal Brûlée from Athletic Avocado


5. Starbucks Copy-Cat Gluten-Free Pumpkin Scones from Unconventional Baker



6. Pumpkin Cheesecake French Toast Bake from Athletic Avocado



7. Protein Pumpkin Oatmeal with Egg Whites from Eating Bird Food


8. Cinnamon-Pecan Pumpkin Granola Bars from Athletic Avocado


9. Pumpkin Pie Chia Seed Pudding from Food Faith Fitness


10. Pumpkin Spice Latte Pancakes from The Vegan 8


11. Pumpkin-Ricotta French Toast Rollups from Athletic Avocado


12. Pumpkin-Zucchini Breakfast Bake from Imma Eat That


13. Gluten-Free Pumpkin Naan Bread from Athletic Avocado


14. Paleo Pumpkin Mug Cake from Kim’s Cravings


15.  Nutty Chocolate Chip Pumpkin Breakfast Bake from Athletic Avocado


16. 3 Minute Pumpkin English Muffin from The Big Man’s World


17. Pumpkin Spice Baked Oatmeal from Apple of My Eye


18. Pumpkin Oatmeal Breakfast Cookies from Back to Her Roots


19. Gluten-Free Pumpkin Granola from Pancake Warriors


20. Healthy Flourless Pumpkin Muffins from Making Thyme for Health


[Tweet “20 Healthy Breakfast Recipes that include fall’s favorite flavor: PUMPKIN!!!”]

Hidden Veggie Paleo Apple Harvest Pancakes

These Paleo Apple Harvest Pancakes are perfect fall breakfast! You would never guess that there is hidden veggies in here!

 Paleo Apple Harvest Pancakes that are perfect fall breakfast! These are made with coconut flour and are high in protein and low carb!

I don’t know about y’all, but I LOVE  pancakes!  However, if we go out to breakfast, I will almost never order them.  Why is that you ask?  Well its mainly because I’d rather eat pancakes for dinner than breakfast!  I know, Im ashamed and embarrassed to say that , but judge me!  I don’t know how I got into this habit but hey, who cares?  Pancakes are delicious and thats all that matters!

Paleo Apple Harvest Pancakes that are perfect fall breakfast! These are made with coconut flour and are high in protein and low carb!

Besides that point, Ive always been wanting to make paleo pancakes since my parents are trying to be paleo.  I say trying, because my dad doesn’t even know what paleo means and still thinks donuts are not bad for him (he oblivious when it comes to dieting).

Paleo Apple Harvest Pancakes that are perfect fall breakfast! These are made with coconut flour and are high in protein and low carb!

These apple harvest pancakes are super moist and flavorful, thanks to the apple, carrot and zucchini blend.  These are best made into small pancakes because they are a lot easier to flip that way!  These are the perfect fall breakfast (or brinner if you’re like moi)!

Paleo Apple Harvest Pancakes that are perfect fall breakfast! These are made with coconut flour and are high in protein and low carb!

Adapted from The Big Mans World

  • Apple Harvest Pancakes


    • 1/2 cup coconut flour
    • 1 tsp. baking powder
    • 1/4 tsp. cinnamon
    • 1 cup grated apple (I used golden delicious)
    • 1/2 cup grated carrot
    • 1/2 cup grated zucchini
    • 2 eggs, beaten
    • 3 egg whites, beaten,
    • 1 1/4 cup non-dairy milk
    • 1 Tbsp. honey or maple syrup
    • 1/4 tsp. pure vanilla extract


    1. In a large bowl combine coconut flour, baking powder and cinnamon
    2. In a separate bowl, mix together grated apple, carrot and zucchini
    3. In a separate bowl, whisk together, eggs, egg whites, milk, honey and vanilla. Add to dry mixture and mix well.
    4. Add in grated mixture and stir well to combine.
    5. Grease a skillet with coconut oil/cooking spray and place on low heat . Once pan is extremely hot, using a measuring cup pour 1/4 cup of the batter and then cover the pan. Once bubbles appear and the edges go brown, remove cover, flip the pancakes and cover again for approximately 1 minute. Repeat until all the batter is used up.
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Paleo Apple Harvest Pancakes that are perfect fall breakfast! These are made with coconut flour and are high in protein and low carb!

UGHH! When Costco decides to change their lid on their cinnamon bottle!! #foodbloggerprobs

UGHH! When Costco decides to change their lid on their cinnamon bottle!! #foodbloggerprobs

[Tweet “#paleo Apple Harvest Pancakes have hidden veggies that make them extra moist and delicious!”]

Looking for more Healthy Pancake recipes??  



Zucchini-Cornbread Pancakesphoto-332-3

Chai-Spiced Banana Bread Pancakes


Chocolate Zucchini Bread Pancakes

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Paleo Maple Bacon Pancake Bars

Oven Baked Maple Bacon Pancake Bars that are healthy, gluten-free and paleoOven Baked Paleo Pancake Bars with Maple syrup and BBBBBBBACON!!!

I have been living a lie my whole life.

Pancake Bars

Turkey bacon is nothing like real bacon. I figured that out the hard way. My parents are attempting to eat a more paleo-based diet and cut down on preservatives, which include one in turkey bacon. Funny thing is, we actually believed that turkey bacon was healthier because it had less fat, but since we started eating less unprocessed foods, my parent decided to give real, uncured bacon a chance. 

Pancake Bars

Real bacon is unbelievable. Me and my parents are hooked and we have been eating it at least 3-4 times per week. This is my first time baking with it, and wow, these pancake bars taste amazing!

Pancake Bars

Pancake bars are pretty much like pancakes cut into squares, minus the flipping and mess making (at least if you are me) with the delicious combination of bacon and maple, these are to-die-for. Short on time during the week to make a healthy breakfast, make a batch of these on Sunday and you will have a delicious and filling breakfast for the whole entire week. You’ll never want to flip a pancake again.

Pancake Bars

Maple-Bacon Pancake Bars


  • Maple-Bacon Pancake Bars
  • 4 eggs, beaten
  • 1/2 cup full fat coconut milk
  • 1/2 cup water
  • 1 tbsp coconut oil, melted
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1/2 cup coconut flour
  • 1/2 tsp baking powder
  • 3 pieces bacon, cooked and finely chopped


  1. 1. Preheat oven at 375 degrees and spray a 9x9 glass pan with oil
  2. 2. In a large bowl, mix together eggs,milk,water,oil,maple syrup, and vanilla
  3. 3. In a small bowl, mix together flour and baking powder, add dry ingredients to wet and mix well, add in bacon pieces and mix
  4. 4. Place batter in pan and bake for 20-25 minutes, or until done
  5. 5. Cut into 9 squares and op with more maple syrup and enjoy!
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These pancake bars are paleo dairy-free and gluten free 

Pancake Bars

Linking up with Sprint to the table for Strange but Good!

Oven Baked Paleo Pancake Bars with Maple syrup and BBBBBBBACON!!!

Fluffy Blueberry Oatmeal Pancakes


Have you guys ever been willing to change something small in your life that would make the world a little greener?  For this post I’m teaming up with Stonyfield and Target for the Made to Matter Campaign in which they commit to making their products better for the environment.


“Having our roots in environmental and organic activism is one of the reasons why we’re so excited to be a part of the Target Made to Matter program. Our organic yogurt, along with products from 30 other innovative wellness brands provide better choices for consumers who want to make an impact on the planet’s health and the health of their families. Target’s Made to Matter collection in 2014 proved successful in joining together respected brands to make a strong statement that consumers can make a difference in the world – starting with their purchases. We couldn’t be happier to help drive awareness and accessibility of better food and wellness choices and we’re excited to become part of such a powerful movement for good”.


Stonyfield is happy to announce they are launching a new exclusive-to Target line of organic yogurt that will be available in august!  Not only is Stonyfield apart of this campaign, but popular brands from Annie’s to Zarbees have started to produce products that are organic, non-toxic, non-GMO, fair-trade and more!


This got me so excited and motivated to make a greener change in my own life!  my family and I have committed to buying ingredients that do not contain any GMOs!  This means we need to check the ingredient list before buying any product!  Luckily, Target’s Made to Matter Campaign includes a whole line of products for everyone!


A big thanks to all these Made to Matter products for sending me free samples and coupons! You guys ROCK!

For this particular recipe, I wanted to showcase the some of the Made to Matter products that are near and dear to my heart!  I used Stonyfield plan yogurt, Simply balanced Dried Blueberries, and Simply Balanced Blueberry Sparkling Water!  You might be confused at why I added flavored sparkling water to pancakes, but believe it or not, it helps to create an unbelievable fluffy texture!


Fluffy Blueberry Oatmeal Pancakes

Recipe Type: Breakfast
Author: Bethany 
Prep time:
Cook time:
Total time:
Serves: 6 pancakes
Gluten-free, healthy, refined sugar-free
  • 1 cup gluten-free oat flour
  • 1/2 cup Stonyfield plan yogurt*
  • 1/2 tsp. baking soda
  • 1/2 cup Simply Balanced Blueberry Sparkling Water
  • 1 egg, beaten**
  • 1/4 cup Simply Balanced Dried Blueberries
  1. Mix together yogurt and baking soda in a bowl, let sit for 5 minutes.
  2. Combine all ingredients together until fully combined.
  3. Spray cooking spray on a skillet at medium heat and spoon on mixture into pancakes. Flip over once it starts to bubble. Repeat with remaining pancakes
 * Use coconut milk yogurt if vegan
** Use flax egg if vegan


” This post is sponsored by Stonyfield, but all texts and opinions are my own”

[Tweet “These #glutenfree Fluffy Blueberry Oatmeal Pancakes are made with Blueberry sparkling water to make them extra fluffy and delish! Give em a try! “]

Fluffy Strawberry Coconut Muesli Pancakes

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Click HERE to receive a one dollar off coupon for Nature Valley Toasted Oats Muesli!

You can try to disagree with me, but we all know breakfast food is the best food.  If I could I’d probably eat breakfast for every meal, and I may or may not have done that before (guilty as charged).  To me, out of all the breakfast food/ingredients in the whole wide world, oats are definitely the best.  There is so much variety of flavors and variations that you can make with oats!  It doesn’t always have to be just in oatmeal form, it can be help fluff up pancakes with fiber, be the main ingredient in granola, or create an added texture in smoothies.

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The one product that contains oats and is super new to me is Muesli.  I’ve never heard it until Nature Valley kindly sent me two of their new products:  Toasted Oats Muesli Originial and Toasted Oats Muesli Blueberry.  If you were like me a few days ago, your probably questioning to yourself what the heck it is.


To me, muesli is like a mix between unclustered granola and toasted oats.  It can be served cold like cereal, or it can be mixed with water or milk and cooked in the microwave or stove like oatmeal!  So basically, its the best of both worlds!


Its a great whole grain breakfast that contains a delicious blend of whole rolled, oven-toasted oats, fruits, nuts and seeds lightly sweetened to perfection!  Think of it as nature’s essentials- just a few simple ingredients mixed into a delightful texture!  Its great tasting while fueling your body for the day ahead of you!  There are 5 grams of fiber and 6 grams of fiber per half cup serving!

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Nature Valley Toasted Oats Muesli is a great addition to pancakes!  It lends a crunchy, sweet texture so you don’t need any sugar!  It also adds extra fiber and protein to keep you full until lunch!


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Fluffy Strawberry Coconut Muesli Pancakes

Makes 4-5 Pancakes

  • 1/2 cup oat flour
  • 1/2 tsp. baking powder
  • 1/4 tsp. cinnamon
  • 1/2 cup sliced strawberries
  • 2 egg whites (or a flax egg for vegan option)
  • 1/4 cup plain greek yogurt (or coconut yogurt for vegan option)
  • 1/4 tsp. pure vanilla extract
  • 1/2 cup Nature Valley Toasted Oats Muesli
  • 2 Tbsp. shredded unsweetened coconut
  • sliced strawberries (optional)
  1. Combine first seven ingredients in a blender or food processor and blend until until fully combined.
  2. Place mixture into a bowl and mix in muesli and coconut.
  3. Lightly coat a skillet with cooking spray and heat over medium low-heat. Drop batter by 1/4 cup onto skillet. Add a sliced strawberries on top. Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside. Wipe skillet clean and repeat with more cooking spray and remaining batter.
  4. Top with pureed strawberries (instead of maple syrup), more shredded coconut and Muesli!

adapted from this recipe

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Click HERE to receive a one dollar off coupon for Nature Valley Toasted Oats Muesli!

Hungry for more pancakes??  Check out these tasty pancake recipes!!

Zucchini-Cornbread Pancakes


Chai-Spiced Banana Bread Pancakes


Peppermint Patty Zucchini Pancakes


Purple Sweet Potato Pie Muffins

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I have always been wanting to try purple sweet potatoes, but I can never find them! Fortunately I had the chance to try some amazing Stokes purple sweet potatoes from Frieda’s Specialty Produce! These are non-gmo, organic and grown in California! Frieda’s is especially known for their exotic unusual (but awesome!) stock of fruits and veggies that are rarely found in supermarkets! I love that they have so many cool produce items to try, from banana buds to dragon fruit! Anything you could ever want and more! All of their produce is the highest qaulity! I can’t wait to try some new fruits and veggies from Frieda’s Produce!


photo courtesy of Frieda’s Produce


Now onto the the recipe: Purple sweet potato pie Muffins! Don’t be alarmed by the purple color, I promise you that these tater’s taste exactly like regular sweet taters, except they are richer/denser, AKA better! Don’t get me wrong, I love regular sweet potatoes, but these purple sweet potatoes are on a whole new level! Especially in these pancakes! They help to sweeten and give great texture to these thanksgiving-themed muffins! 

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Purple Sweet Potato Pie Muffins

makes 10-12 muffins

  • 1/2 cup coconut flour
  • 2 cups almond milk
  • 1 tbsp maple syrup/honey
  • 2 tsp. cinnamon
  • 1 tbsp unsweetened coconut
  • 1 egg or flax egg for vegan option
  • 1/2 cooked purple sweet potato, skin removed

1. Prehet oven to 350 degrees.

Combine all ingredients in a food processor and blend well

2. Add to muffin tins lined with muffin liners and top with more coconut and nuts (if desired)

3. Bake for 25 minutes, or until done.

4. Enjoy

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 Health Benefits:

Purple Sweet Potatoes

  • High in antioxidants, vitamins and minerals such as vitamin A,  vitamin C, manganese,  copper, vitamin B6,  potassium and iron
  • High in fiber
  • Low in fat
  • Complex carb
  • Low-glyemic

Recipe as a whole:

  • All-natural
  • No preservatives
  • No processed ingredients
  • Clean
  • Gluten-free
  • Grain-free
  • Dairy-free
  • Refined sugar-free
  • Dairy-free
  • High in fiber
  • Low-glycemic
  • Paleo
  • Vegan (if flax egg is used)
  • Vegetarian

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10 Amazing Healthy Pancake Recipes you MUST TRY!

Hey there!  I don’t know bout you, but I LOVE pancakes!  They can easily be made into a filling ,healthy and nutritious breakfast in the blink of an eye!  Let me share with you a few of my favorite healthy recipes from me and other incredible bloggers!

  1. Zucchini-Cornbread Pancakes From Athletic Avocado


2.Paleo Mocha Almond Pancakes From the Healthy Maven


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3.Buckwheat Pancakes with Almonds and Honey Roasted Peaches From Food Faith Fitness


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4.Chocolate Zucchini Bread Pancakes From Athletic Avocado

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5.Healthy Cannoli Pancakes From Kitchen Tested


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6.Chai-Spiced Banana Bread Pancakes From Athletic Avocado


7.Healthy Red Velvet Pancakes From The Big Man’s World


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 8.Chocolate Chunk Maca Banana Bread Pancakes From Honey and Figs Kitchen

maca pancakes 2

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9.Oatmeal Raisin Cookie Pancakes From Breakfast Drama Queen


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10.Oatmeal Peanut Butter Cakes with Blueberry Glaze From The Housewife Training Files


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Linking up with Tina Muir and Confessions of a Mother Runner for Meatless Monday!!!

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