Wow your tastebuds these Blueberry Balsamic Mint Cauliflower Steaks! Full of sweet and savory flavors, you won’t miss the meat! Vegan, Paleo and Whole 30!
I cannot get enough of cauliflower lately. I’ve been eating it almost 3-4 times per week! From cauliflower rice to roasted cauliflower to mashed cauliflower, I love it all. I thought I tried all the ways to make the most perfect veggie, until I saw cauliflower steaks popping up everywhere over the internet and of course I had to try ’em out for myself.
This month’s Recipe Redux theme could not come at a more perfect time!
Get Your Fruits and Veggies in Shape
With produce galore, now’s a great time to enjoy lots of fruits and vegetables. Show us how you’re serving the bounty of gardens and orchards in shapes like ribbons, noodles, cut-outs, or other creative cuts.
Cutting cauliflower into steaks is the next best thing since spiralized veggies . I’m not even vegetarian or vegan and I’m obsessed to say the least. These are my new favorite meatless Monday meal!
Cauliflower steaks can be marinated like regular steaks and grilled or cooked like them too. Who says cauliflower is only meant to be a side dish? Eating cauliflower in steak form will blow your mind, even if your a meat-eater!
Blueberry Balsamic Mint Cauliflower Steaks
These “steaks” are roasted in an easy-to-make blueberry-balsamic-mint sauce and have a sweet and savory flavor that you can’t resist. they are perfect for meatless Monday and will satisfy meat eaters and herbivores alike. Also paleo, vegan, gluten-free and whole 30 friendly!
- 1/2 cup fresh blueberries
- 1 clove garlic, minced
- 1/2 cup balsalmic vinegar
- 2 Tbsp. fresh mint, chopped
- 1 head cauliflower, sliced into 4 steaks
- Place a sauce pan on medium heat. Add blueberries, smashing them with a wooden spoon. After blueberries are smashed, add garlic. Once mixture starts to simmer, add balsamic vinegar and mint. Let simmer for about 10 more minutes.
- Preheat oven to 400 degrees.
- Place cauliflower steaks in a glass pan coated with cooking spray.
- Pour blueberry sauce on top of steaks, and use a brush to coat each side with it.
- Bake for 25 minutes, then take out of oven and flip. Bake for another 10 minutes.
- Sauce adapted from this recipe
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Questions of the day!
What’s your favorite way to eat cauliflower?
What is your favorite summer produce?