These Sticky Bun French Toast Rollups will soon become your family new favorite and special way to eat breakfast!
I vividly remember a Mother’s day a few years ago when I forgot to my Mom a gift the night before so I thought it was a great idea to make her sticky buns for the next morning at 11:30 pm. It was all going pretty well until I put them in the oven and fell asleep somehow, needless to say I woke up two hours later after I smelled something burning.
My mom woke up and asked me what that smell was, at least she appreciated the effort! It took me about an hour to clean up and on Mother’s Day morning I went to the local supermarket and bought sticky buns. It’s clear that making sticky buns is not my happy memory for me, until now. Yes friends, the French Toast Rollups are back in action, and these are the best yet!
Sticky Bun French Toast Rollups are my favorite kind of French Toast Rollup, sticky bun filling rolled up in bread and then dipped in egg wash and pan-fried in a skillet, then topped with honey or rolled in cinnamon-sugar.
Now if you think that sounds and looks amazing, wait until you try it! After one bite, you’ll never want regular french toast again. You can thank me later!
EASY Sticky Bun French Toast Rollups
Ingredients
- 6 slices of sturdy whole grain or GF bread crusts cut off
- Spread
- 1/4 cup of your favorite nut butter
- Filling
- 1/4 cup raisins
- 1/4 cup crushed nuts of choice i used mixed nuts but pecans or walnuts would be great
- 1 tbsp coconut sugar
- 1 tbsp coconut oil melted
- 1/2 tsp cinnamon
- 1/4 tsp vanilla extract
- Egg Wash
- 1 egg
- 1/2 cup almond milk
- 1/2 tsp cinnamon
- 1/4 tsp vanilla
Instructions
- Flatten crustless bread with a roller
- Spread nut butter on flattened slices
- Combine all ingredients for filling and mix well
- Combine ingredients for egg wash in a separate bowl
- Spray a skillet with oil and place over medium heat
- Place a small spoonful of filling (DO NOT OVERSTUFF!!!) on each bread slice and roll up, dip in egg wash a cook in skillet, flipping to each side until golden
- Repeat for each rollup
- Let cool and roll in cinnamon sugar or top with honey, if desired
This recipe can be gluten-free and dairy-free
Pin for later!!!!![These Sticky Bun French Toast Rollups will soon become your family new favorite way to eat breakfast!](https://athleticavocado.com/wp-content/uploads/2015/12/Sticky-Bun-French-Toast-Rollups-336x1024.jpg)
More French Toast Rollups!
Pumpkin-Cranberry French Toast Rollups
Pumpkin-Ricotta French Toast Rollups
Peanut Butter Banana French Toast Rollups
- Have you ever had french toast rollups? If not, why not!?
linking up with Laura for Strange but Good!
Mmm they look delicious! What a cute idea 😀 I love the story you shared about mother’s day. It was so sweet of you to make an effort, even though it didn’t go to plan. It’s the thought that counts 😉![My Profile](https://athleticavocado.com/wp-content/plugins/commentluv/images/littleheartplus.png)
Nadia’s Healthy Kitchen recently posted…Christmas Gift Ideas For Healthy Foodies
That filling though – oh I would be all over this! Talk about breakfast I would wake up for!![My Profile](https://athleticavocado.com/wp-content/plugins/commentluv/images/littleheartplus.png)
Sam @ PancakeWarriors recently posted…Butternut Squash Soup with Goat Cheese Croutons
Okay, definitely had to chuckle at the baking mishap 🙂 We’ve all had our fair share! But these clearly have made up for i t! Looks inredible 🙂![My Profile](https://athleticavocado.com/wp-content/plugins/commentluv/images/littleheartplus.png)
Ashley @ Fit Mitten Kitchen recently posted…Whole Wheat Oatmeal Chocolate Chip Cookies
omg! these are such a great idea! i get bored of the same breakfast over and over but i would love to try these out. and the kicker: no crusts!!![My Profile](https://athleticavocado.com/wp-content/plugins/commentluv/images/littleheartplus.png)
Beverley @ sweaty&fit recently posted…#BGBCommunity Secret Santa
I haven’t had french toast in awhile, but o how I do love it!!![My Profile](https://athleticavocado.com/wp-content/plugins/commentluv/images/littleheartplus.png)
Rebecca @ Strength and Sunshine recently posted…Purple Sweet Potato Sugar Cookies
french toast is the best!
thank you! They are a great alternative to FT!
Haha IKR! Thank you!
Yes me too!
that’s true! Thanks so much!
I have never seen these french toast roll ups and now two in one day (yours and Julie’s)! They look so delicious and great for brunch get togethers!
Stop it!!! Okay these are brilliant!!!!!![My Profile](https://athleticavocado.com/wp-content/plugins/commentluv/images/littleheartplus.png)
Chrissa – Physical Kitchness recently posted…Build Your Own HIIT Routine
So easy and so tasty! Love the idea 😀![My Profile](https://athleticavocado.com/wp-content/plugins/commentluv/images/littleheartplus.png)
Susie @ SuzLyfe recently posted…Favorite Easy Healthy Recipes of 2015
I don’t doubt you for half a second on these. That filling alone sounds divine!![My Profile](https://athleticavocado.com/wp-content/plugins/commentluv/images/littleheartplus.png)
Laura @ Sprint 2 the Table recently posted…Slow Cooker Beer Pulled Pork [Recipe]
Currently just staring at these pictures and drooling. I may need to make these for lunch today!! LOVE
xx
I LOVE this idea! This would be an awesome solution for when I feel like sweet rolls (cinnamon buns etc.) but don’t want to ut on a yeast dough. Yum!![My Profile](https://athleticavocado.com/wp-content/plugins/commentluv/images/littleheartplus.png)
Regina recently posted…Thai Style Pork Meatballs
yes so true! Thanks so much!
Thank you darlin’! They are totally drool-worthy!
heck yes it is!
thank you!
hehe thank you 🙂
I’m not a huge fan of French toast, but these are making me change my mind. This recipe sounds SO good!! Thank you for sharing!![My Profile](https://athleticavocado.com/wp-content/plugins/commentluv/images/littleheartplus.png)
Julia @ Lord Still Loves Me recently posted…Winter Food Recipe Roundup (Link Love!)
Nut butter on french toast, I’m in! This makes me so excited for Sunday brunch 🙂![My Profile](https://athleticavocado.com/wp-content/plugins/commentluv/images/littleheartplus.png)
Kellen recently posted…30 Minute Pyramid Run
These are A-MAZ-ING!!! Pinning and tweeting now but I’d rather be eating them!![My Profile](https://athleticavocado.com/wp-content/plugins/commentluv/images/littleheartplus.png)
Sonali- The Foodie Physician recently posted…Dining with the Doc: mü Mexican Hot Chocolate and Creamy Coco Cappuccino Affogato
They are so yummy!
I hope they make you change your mind, that’s my goal! Thank you so much Julia 🙂
Yes agreed! Sunday brunch for sure 🙂
thank you so much! 🙂
Oh wow, these look so yummy girls!!! And so simple. I’m thinking I should ask Mom to buy some bread tomorrow, or I should make some. What do you think? I love that God is such a good Daddy to give us so many different things to eat and remind us of our marvelous Creator!
What an awesome idea! I can’t wait to try these!! Xx 😊![My Profile](https://athleticavocado.com/wp-content/plugins/commentluv/images/littleheartplus.png)
JenniferRose | @NeuroticMommy recently posted…The Best Vegan Chocolate Chip Cookies
Oh my gosh! YUM! These look amazing! What a fun recipe! Love it! Thanks for sharing! 🙂![My Profile](https://athleticavocado.com/wp-content/plugins/commentluv/images/littleheartplus.png)
Cailee recently posted…The TRUE Meaning of Christmas!
I have some cinnamon raisin Ezekiel bread just DYING to be eaten! What a fantastic recipe!![My Profile](https://athleticavocado.com/wp-content/plugins/commentluv/images/littleheartplus.png)
Cassie recently posted…Maple Cinnamon and Sea Salt Sweet Potato Bake
This would be amazing with that bread!!!
This breakfast sounds amazing and looks fun to eat too. I am sure my daughter would love it.
Thank you! Im sure she would 🙂