Breakfast Featured Recipes

Hidden Veggie Paleo Apple Harvest Pancakes

September 22, 2015
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These Paleo Apple Harvest Pancakes are perfect fall breakfast! You would never guess that there is hidden veggies in here!

 Paleo Apple Harvest Pancakes that are perfect fall breakfast! These are made with coconut flour and are high in protein and low carb!

I don’t know about y’all, but I LOVE  pancakes!  However, if we go out to breakfast, I will almost never order them.  Why is that you ask?  Well its mainly because I’d rather eat pancakes for dinner than breakfast!  I know, Im ashamed and embarrassed to say that , but judge me!  I don’t know how I got into this habit but hey, who cares?  Pancakes are delicious and thats all that matters!

Paleo Apple Harvest Pancakes that are perfect fall breakfast! These are made with coconut flour and are high in protein and low carb!

Besides that point, Ive always been wanting to make paleo pancakes since my parents are trying to be paleo.  I say trying, because my dad doesn’t even know what paleo means and still thinks donuts are not bad for him (he oblivious when it comes to dieting).

Paleo Apple Harvest Pancakes that are perfect fall breakfast! These are made with coconut flour and are high in protein and low carb!

These apple harvest pancakes are super moist and flavorful, thanks to the apple, carrot and zucchini blend.  These are best made into small pancakes because they are a lot easier to flip that way!  These are the perfect fall breakfast (or brinner if you’re like moi)!

Paleo Apple Harvest Pancakes that are perfect fall breakfast! These are made with coconut flour and are high in protein and low carb!

Adapted from The Big Mans World

  • Apple Harvest Pancakes

    Ingredients

    • 1/2 cup coconut flour
    • 1 tsp. baking powder
    • 1/4 tsp. cinnamon
    • 1 cup grated apple (I used golden delicious)
    • 1/2 cup grated carrot
    • 1/2 cup grated zucchini
    • 2 eggs, beaten
    • 3 egg whites, beaten,
    • 1 1/4 cup non-dairy milk
    • 1 Tbsp. honey or maple syrup
    • 1/4 tsp. pure vanilla extract

    Instructions

    1. In a large bowl combine coconut flour, baking powder and cinnamon
    2. In a separate bowl, mix together grated apple, carrot and zucchini
    3. In a separate bowl, whisk together, eggs, egg whites, milk, honey and vanilla. Add to dry mixture and mix well.
    4. Add in grated mixture and stir well to combine.
    5. Grease a skillet with coconut oil/cooking spray and place on low heat . Once pan is extremely hot, using a measuring cup pour 1/4 cup of the batter and then cover the pan. Once bubbles appear and the edges go brown, remove cover, flip the pancakes and cover again for approximately 1 minute. Repeat until all the batter is used up.
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    http://athleticavocado.com/2015/09/22/hidden-veggie-paleo-apple-harvest-pancakes/

Paleo Apple Harvest Pancakes that are perfect fall breakfast! These are made with coconut flour and are high in protein and low carb!

UGHH! When Costco decides to change their lid on their cinnamon bottle!! #foodbloggerprobs

UGHH! When Costco decides to change their lid on their cinnamon bottle!! #foodbloggerprobs

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Processed with VSCOcam with f2 preset

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23 Comments

  • Reply GiGi Eats September 22, 2015 at 11:54 pm

    Love love love this! I don’t even think I would put any apple in it – just straight up veggies! 😉
    GiGi Eats recently posted…Put It In Your Mouth: Frozen Meal Taste TestMy Profile

    • Reply Bethany And Rachel September 23, 2015 at 11:49 am

      thank you! they would still be great with just veggies 🙂

  • Reply Rachel Pattison (Little Chef Big Appetite) September 23, 2015 at 12:16 am

    These sounds AMAZING!!!! I am totally pinning to make this asap!
    Rachel Pattison (Little Chef Big Appetite) recently posted…Perfect Roast Chicken with Grapes and Red Wine Pan GravyMy Profile

  • Reply Crissy September 23, 2015 at 1:31 pm

    I love all the fruit and veggies in these pancakes! Definitely a recipe to try and pass on to others! Thanks 🙂

  • Reply Allie September 23, 2015 at 5:46 pm

    These look incredible. We’re going apple picking this weekend and I’m thinking this will be the perfect breakfast for the family
    Allie recently posted…Pumpkin Spiced Buttermilk BiscuitsMy Profile

    • Reply Bethany And Rachel September 23, 2015 at 8:30 pm

      Have fun apple picking! I love apple picking, I hope you try these 🙂

  • Reply Pragati // Simple Medicine September 23, 2015 at 8:04 pm

    Pancakes for dinner!? Yes. Sign me up!
    Pragati // Simple Medicine recently posted…Costco Shopping Guide: Part FiveMy Profile

  • Reply Julia September 24, 2015 at 1:47 pm

    Yeeeeeesssaaaaaah! I love coconut flour pancakes! I adore all of Arman’s recipes, and I bet your version is fantastic! Loving the hidden veggies in this breakfast delight.
    Julia recently posted…Paleo Pumpkin PieMy Profile

  • Reply Ashley @ Fit Mitten Kitchen September 24, 2015 at 6:53 pm

    ALLL about pancakes for din! One of my favorite meals growing up, actually! My dad makes the BEST. Fluffly, light, buttery… mmmm.
    Ashley @ Fit Mitten Kitchen recently posted…Vegan Brownie Swirls [No-Bake, Paleo]My Profile

  • Reply Maureen September 25, 2015 at 12:18 pm

    Yay apple season! I know it’s all about pumpkin spice everything in Fall, but I prefer apple spice! These look fantastic!
    Maureen recently posted…Mama’s Famous Taco DipMy Profile

  • Reply Sarah September 25, 2015 at 6:56 pm

    Love the “hidden” veggies! These sound perfect!
    Sarah recently posted…Bacon and Brussels Sprout SaladMy Profile

  • Reply Katie @ 24 Carrot Life September 25, 2015 at 9:54 pm

    Pancakes are my love language…and the perfect excuse to eat an apple a day! Love this recipe.

  • Reply Marla September 28, 2015 at 4:32 pm

    These sound not only tasty but healthy. I love cabbages red and green both. Thanks for sharing on Real Food Fridays Pinned & tweeted!
    Marla recently posted…“Hello Autumn – Harvesting Your Health And Making Sauerkraut!”My Profile

  • Reply Marla September 28, 2015 at 4:39 pm

    Hi Bethany & Rachel,
    Please forgive that above comment – I had 2 windows opened at once and put the comment in the wrong website.
    What I wanted to say is these sound like tasty and healthy pancakes. The coconut and apples make it extra special. Thanks for sharing on Real Food Fridays Pinned & tweeted!

  • Reply realsimplegood October 16, 2015 at 7:11 pm

    YUM! We love pancakes and these look and sound delish! Adding them to the list to try! 🙂
    realsimplegood recently posted…Pumpkin MuffinsMy Profile

  • Reply 61 Healthy Sweet Apple Recipes October 30, 2015 at 12:18 am

    […] Hidden Veggie Paleo Apple Harvest Pancakes from Athletic Avocado […]

  • Reply 45 Gluten Free Pancakes Recipes | The Fit Foodie Mama February 26, 2016 at 4:03 am

    […] Hidden Veggie Paleo Apple Harvest Pancakes via Athletic Avocado  […]

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