Breakfast

Perfect Fall Breakfast: Pumpkin Apple Pie French Toast

September 22, 2014

I love everything about fall, but mostly the flavors that come along with it.  Lets be honest here, apples and pumpkin have to be at the top of the list when it comes to fall favorite flavors!  I wanted to make a recipe incorporation both of them because why not?  The result is a delicious unquie take on a breakfast classic, French toast.  this is completely healthy and filling!  No added sugar or cream or crap or artifical stuff here!  I made this using ThinSlim bread!  Only 50 calories per slice and no artifical ingredients!  No preservatives and Non-GMO!   And for all you clean eating college students out there, this beauty was made in my dorm room!

Click HERE to get your Thin Slim Products!!

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Pumpkin Apple Pie French Toast

Serves 2-3

  • 6 slices  Thin Slim Bread/GF/ ezekiel/ whole grain bread
  • 1 egg, whisked
  • 1/2 tsp. cinnamon
  • 1/4 tsp. vanilla extract
  • 2 Tbsp. apple sauce
  • 2 Tbsp. pumpkin puree

Filling

  • 1 apple, chopped
  • 1/2 cup cottage cheese/ greek yogurt
  • 1/2 cup apple sauce
  • 1/4 tsp. cinnamon
  • 1/3 cup pumpkin puree.
  1. In a shallow bowl, combine egg, cinnamon, vanilla, apple sauce and pumpkin puree.  Mix well.
  2. Spray cooking spray on a skillet heated on medium-low heat.  Dip slice on bread in egg mixture, making sure to coat both sides well.
  3. Place slice on skillet and cook like you would normal french toast, flipping once the first side is brown.  Repeat with remaining slices.
  4. Place chopped apple in a bowl and mix with cinnamon.  Microwave for about 2 minutes, or until apples are soft.  Add remaining ingredients to bowl and mix well.
  5. Divide filling among 3 pieces of french toast.  Add remaining slices over top the filled ones.
  6. Enjoy!

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Health Benefits:

Pumpkin

  • Chock-ful of vitamin A, E and C and potassium
  • Low calorie and fat
  • Plenty of filling fiber
  • Lots of beta carotene and other antioxidants

Apples

  • Plenty of filling fiber
  • Rich in antioxidants minerals and vitamins such as vitamin A and potassium
  • low calorie and fat
  • high water content
  • natural sugars

Recipe as a whole

  • All natural
  • No added sugar
  • No preservatives
  • No artifical flavors
  • No processed ingredients
  • Clean
  • Vitamins
  • Minerals
  • Antioxidants
  • vegetarian

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17 Comments

  • Reply Deborah Brooks @ Confessions of a Mother Runner September 22, 2014 at 11:14 am

    Ooh those look fabulous! Can’t wait to try.Thanks for linking up with us and please visit your hostesses sites and all of the other great recipes too!

  • Reply Nicole @ Fitful Focus September 22, 2014 at 1:25 pm

    pumpkin AND apple AND french toast! Genius!

  • Reply sarahgiebens September 22, 2014 at 9:06 pm

    Oh I love apples and pumpkins! That mens I have to try this toast 😀 it looks great!

  • Reply Tina Muir September 23, 2014 at 12:01 pm

    Yummy! Thanks so much for joining our linkup! It is nice to see you back again, and I hope you will join us every week from now on 🙂 Love the idea of this, and I could not agree more; apples and pumpkins are the fall flavors, and the colors are definitely the best part 🙂

  • Reply comein2mypantry September 23, 2014 at 11:15 pm

    Mhhhhmmmm can’t wait to try this

  • Reply Crystal @ Simply Playful Fare September 25, 2014 at 1:40 am

    This french toast looks amazing!!

  • Reply Heather September 26, 2014 at 4:20 pm

    I’m sorry… pumpkin apple french toast? YUM. Thanks so much for sharing and linking up! Hope you enjoy the weekend 🙂

  • Reply Femme Fitale Fit Club September 26, 2014 at 4:43 pm

    How delicious and filling does this look? I just might try this one.

  • Reply jillconyers September 27, 2014 at 10:46 pm

    Pumpkin and apples. 2 of my fall favorites!

  • Reply Wake Up Wednesday “Linky” Party | Relaxed Thairapy October 1, 2014 at 1:01 am

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  • Reply Tanya October 2, 2014 at 1:09 pm

    Congratulations on being featured on Wake Up Wednesday!
    Check it out here – http://tanyaanurag.blogspot.com/2014/09/moghul-wuw-linky-party.html

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